This audiobook is narrated by a digital voice.Discover the transformative power of humanity's most fundamental movement in this comprehensive exploration of walking as medicine. Drawing on cutting-edge research and ancient wisdom, this audiobook reveals how the simple act of putting one foot in front of the other can revolutionize your physical and mental wellbeing.Modern life has engineered walking out of our existence, disrupting a fundamental relationship between humans ...

Seven people in the town of Springlight Falls participate in a sleep study where, once asleep, they are stalked by a murderous scarecrow. As the killer chases them, they decide to tell each other stories, hoping to wake up before they are slain one by one

When behavior therapy was first applied to what would now be labeled an anxiety disorder, a simplistic theoretical model guided the treatment of a sim ple phobia. Time and research have shown that the techniques of behavior ther apy have been more successful than its models have been explanatory. Yet progress has been substantial in both realms, as the following volume makes patently clear. In 1980 an inventory of this progress was catalogued at an NIMH-sponsored workshop. What both that w...

During the past decade, research and practice in the field of behavior modification have experienced phenomenal growth. Behavioral inter vention strategies that were considered strictly experimental a few years ago are now accepted therapeutic modalities, and behavioral method ology has been instrumental in creating an atmosphere conducive to the development of scientific rigor in the area of mental health. But behav ioral influence has not been limited to mental health. There has been con...

Perhaps the most difficult milestone in a young clinician's career is the completion of the first interview. For the typical trainee, the endeavor is fraught with apprehen sion and with some degree of dread. If the interview goes weIl, there is consider able rejoicing; if it goes badly, much consternation results. Irrespective of the amount of preparation that has taken place before the interview, the neophyte will justifiably remain nervous about this endeavor. Thus, the first edition of ...

Recent advances in behavioral and biological treatments have raised the hopes and expectations of patients and clinicians alike in regard to obsessive-compulsive disorder-one of the most disabling, crippling, and resistant conditions in psy chiatry. In addition to their therapeutic efficacy, these new treatments have also opened new conceptual perspectives, thus complementing the traditional psychological theories of obsessive-compulsive disorder. Therefore, it is timely for these various ...

The most up-to-date coverage on adult psychopathologyAdult Psychopathology and Diagnosis, Fifth Edition offers comprehensive coverage of the major psychological disorders and presents a balanced integration of empirical data and diagnostic criteria to demonstrate the basis for individual diagnoses. The accessible format and case study approach provide the opportunity to understand how diagnoses are reached.Updated to reflect the rapid developments ...

Football has been my life. Not that I ever had a choice in the matter. When your dad is a retired, future Hall-of-Fame quarterback, the gridiron tends to weave its way into your DNA.I always loved the game, but I could do without the spotlight that comes with being Peyton Johnson, the great Reed Johnson's daughter. To make matters worse, when my dad retired from the NFL, he decided his second calling was to take over the head coaching gig at my high school, where h...

Black to the Future: Lessons from Black Wall Street for Community and Economic ProsperityDiscover the blueprint for building lasting wealth, leadership, and community resilience-rooted in one of America's most powerful yet overlooked success stories.Whether you know the name Black Wall Street or are hearing it for the first time, this book will change how you see Black entrepreneurship, migration, and community building forever.In Black to the Futur...

Years ago, I accepted that football would always be a part of my life. I just didn't know how.When I met Wyatt Stone, I figured the game would weave its way into my young heart and become a part of my first real love. When I married him, I assumed my life would follow the same path as my mother's—the wife of an NFL quarterback, with all the highs and lows that come along with it.But when Wyatt didn't get picked in the draft, everything changed. And Wyatt's ...

The first English-language translation of the Hebrew essays and sermons of Rabbi Aaron Samuel Tamares (1869-1931). An Orthodox rabbi, he served as a delegate to the Fourth World Zionist Congress in 1900, after which renounced nationalism and embraced pacifism as a central Jewish teaching. Readers may not always agree with him, but they will respect his deep, thoughtful insights.This volume also includes a translation of a lengthy Yiddish-language autobiographical essay Rabbi Tamare...

Reconstruction is one of the most complex, overlooked, and misunderstood periods of American history. The thirteen essays in this volume address the multiple struggles to make good on President Abraham Lincoln’s promise of a “new birth of freedom” in the years following the Civil War, as well as the counter-efforts including historiographical ones—to undermine those struggles. The forms these struggles took varied enormously, extended geographically beyond the former Confederacy, influence...