Are you an older adult yearning to reclaim your strength and mobility, but feel hindered by fatigue and physical weakness? Introducing 'resistance band workout for seniors': your ultimate guide to revitalizing your body, effortlessly and safely, using the magic of resistance bands! This comprehensive guide includes detailed images for every exercise and easy-to-follow, step-by-step instructions, making your journey to strength and vitality as clear and accessible as possible. Included in t...

This book is a collection of papers on Frankish historiography in the Merovingian and early Carolingian periods, from the late sixth to early ninth centuries, and studies numerous individual texts, evaluating their witness to the events they describe. It also includes hitherto unpublished items on the so-called Chronicle of Fredegar, in both its original and eighth-century versions, and also an entirely new article on the Merovingian dynastic crisis of 613, along with a general introductio...

Roger Collins deals here with the history of Spain, specifically Christian Spain, in the period from the 6th to the 10th century - from the Visigoths, through the time of the Arab conquests, up to the end of the era of Carolingian dominance across the Pyrenees. Particular emphasis, indeed, is placed upon the importance of this Pyrenean region, in the lands now known as France as well as those in Spain, with the author also calling into question the received notion of an Aquitanian identity...

One of the most enduring and influential of all human institutions, the papacy has also been amongst the most controversial. No one who seeks to make sense of modern issues within Christendom -- or, indeed, world history -- can neglect the vital shaping role of the popes.In Keepers of the Keys of Heaven, eminent religion scholar Roger Collins offers a masterful account of the entire arc of papal history -- from the separation of the Greek and Latin churches to the contempo...

Bill Tilghman, as a Wild West lawman, was the most underrated in history but not by his peers. Bat Masterson said, “Of all of us, he was the best.” Bat included Wyatt Earp, himself, and other famous lawmen. From the long-lasting TV show, Gunsmoke, Matt Dillon was the personification of Tilghman, the Dodge City marshal. After appointed US marshal, he was mainly responsible for the demise of the notorious original Wild Bunch (not the hole-in-the-wall gang later): Bill Doolin, Billy Dalton, B...

The Ecclesiastical History of the English People (731 AD) is Bede's most famous work. As well as providing the authoritative Colgrave translation of the Ecclesiastical History, this edition includes a new translation of the Greater Chronicle, in which Bede examines the Roman Empire and contemporary Europe. His Letter to Egbert gives his final reflections on the English Church just before his death, and all three texts here are further illuminated by a de...

The Ecclesiastical History of the English People (731 AD) is Bede's most famous work. As well as providing the authoritative Colgrave translation of the Ecclesiastical History, this edition includes a new translation of the Greater Chronicle, in which Bede examines the Roman Empire and contemporary Europe. His Letter to Egbert gives his final reflections on the English Church just before his death, and all three texts here are further illuminated by a de...

**'**This is a wonderful, magnificent account of an institution that has touched the lives of millions and still does.' Alexander McCall SmithA complete history of the Papacy - one of the most enduring and influential of all human institutions.Few human institutions have survived so long and played a continuously important role in world history and affairs than the Papacy. From the time of St Peter to the present day, this establishment has...

**'**This is a wonderful, magnificent account of an institution that has touched the lives of millions and still does.' Alexander McCall SmithA complete history of the Papacy - one of the most enduring and influential of all human institutions.Few human institutions have survived so long and played a continuously important role in world history and affairs than the Papacy. From the time of St Peter to the present day, this establishment has...

CALIPHS AND KINGS:  SPAIN, 796-1031The last twenty-five years have seen a renaissance of research and writing on Spanish history. Caliphs and Kings offers a formidable synthesis of existing knowledge as well as an investigation into new historical thinking, perspectives, and methods.The nearly three-hundred-year rule of the Umayyad dynasty in Spain (756-1031) has been hailed by many as an era of unprecedented harmony and mutual tolerance be...

Love history? Know your stuff with History in an Hour.The Reformation was a long struggle of ideas between the established Catholic Church and the questioning of faith brought about by the Renaissance in Western Europe. Started by Martin Luther in 1517, religious dissidence spread across Europe throughout the sixteenth century, causing wars, migration and disunity. By 1648 Henry VIII’s desire for divorce led him to break with the Catholic Church in Rome and form the Church of Engla...

The Reformation was the seismic event in European history over the past 1000 years, and one which tore the medieval world apart. Not just European religion, but thought, culture, society, state systems, personal relations - everything - was turned upside down. Just about everything which followed in European history can be traced back in some way to the Reformation and the Counter-Reformation which it provoked. The Reformation is where the modern world painfully and dramatically began, and...