Elevate your life by transforming your mind through story, science, and strategy.Everyone suffers-but the truth is that we don't have to. Suffering isn't simply a reaction to life's hardships. It is generated and sustained by the brain, which means we can change it.This book reveals how the human brain can transform fleeting pain into lasting suffering, through neural wiring, emotional memory, and the stories we come to believe. Inside, we'll decod...