Synthesizes up-to-date science for a nutrition action plan that enables athletes to raise athletic performance.

A simple way to achieve lasting overall fitness. The authors explain that because the body has an inherent tendency towards fitness, there is no good reason for anyone to be overweight or out of shape. The human body's fitness cicuitry is a remarkable, integrated piece of engineering that has the natural ability to burn fat more quickly than supplements, decrease food intake more effectively than appetite suppresants, amd synthesize protein faster than the leading protein powder. This book...

Combining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness• Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function• Shows how our modern diet leads to weight gain and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome, heart diseas...

Curcumin is a miracle nutrient that prevents and treats a wide variety of serious disease conditions, including: • Osteoarthritis, back pain, fibromyalgia and other painful musculoskeletal conditions; • Heart disease • Diabetes • Depression • Alzheimer’s disease • Digestive disorders • Obesity • Lung and liver disease If this sounds far-fetched to you, consider the voluminous scientific validations of curcumin’s power and the particular effectiveness of super-absorbable BCM-95™. Curcumin l...

Are you confused about vitamins? Unsure of which ones you need for optimal health, and what levels are safe? You’re not alone. Many people’s health issues could be improved with vitamins—if they only knew how to use them. In this award-winning book, The Vitamin Solution, Drs. Romy Block and Arielle Levitan provide a common-sense, medically sound approach to using vitamins to improve your diet, exercise plan, and overall health. In clear, accessible, language, they explain which vi...

Jenny Ruhl creator of the Blood Sugar 101 website, explains what peer reviewed research and the experience of Successful Low Carb Dieters can tell us about:* How Low Carb Diets Repair Unhealthy High Normal Blood Sugars* How Low Carb Diets Achieve Weight Loss* The Strengths and Weaknesses of the Diet as Revealed by Research* The Facts that Debunk Exaggerated Claims Pro and Anti Low Carb Diets* How the Low Carb Diet Affects Hunger and Hunger Hormones...

THE HEALING POWER OF NUTRITIONAL SUPPLEMENTSLong a champion of complementary medicine and nutritional therapy, Dr. Robert Atkins, author of the #1 best-seller Dr. Atkins' New Diet Revolution, presents the scientific basis for the use of vitamins, minerals, amino acids, herbs, and hormones in the treatment and prevention of many of the chronic illnesses that plague us today. These vita-nutrients harness the body's ability to heal itself, rather than resortin...

The way to perfect skin is through nutritional supplementation. Even difficult skin conditions such as eczema, psoriasis, seborrhoea, and acne have been shown to respond favourably to specific nutritional supplements. This book empowers readers with breakthrough nutritional science in simple, easy-to-understand language. It will enable them to create their own personal skin-care programme that is simple to follow, fun, and very effective.

In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve.With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permane...

In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better-not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the holy trinity of healthy living-eating better, moving better, sleeping better. Together these lead to peak physical performance.With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect expos...

Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass.

Once in a while, a book comes along that changes how you think, feel, and act every day.In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise.Quietly managing a serious illness for more than 20 ye...