Prescribing Health: Transcendental Meditation in Contemporary Medical Care includes important contributions from leading experts on Transcendental Meditation and health, and provides the reader with the most important, cutting edge health research on the effects of Transcendental Meditation (TM) on serious mental health problems and medical disorders. It features practical, proven programs to improve health outcomes, decrease morbidity/mortality, and reduce health care costs with a wide ra...

"Coming Home: A Prodigal Story" is the deeply personal testimony of Robert L. Herron, a man who ran far from inheritance, only to discover that no distance could outlast the grace of God. Robert's journey begins in the raw soil of a troubled childhood—abuse, instability, and abandonment shaped his early years, planting seeds of anger, confusion, and self-reliance. As he grew older, he believed he could carry the weight of his own life without leaning on God. He pursued meaning and identity...

No subject is more central to the study of politics than elections. All across the globe, elections are a focal point for citizens, the media, and politicians long before--and sometimes long after--they occur. Electoral systems, the rules about how voters' preferences are translated into election results, profoundly shape the results not only of individual elections but also of many other important political outcomes, including party systems, candidate selection, and policy choices. Electo...

Research shows that a child's social and behavioral skills affect the development of cognitive and physical abilities. Set students on a path to success and have fun doing it with this newly retitled edition of the popular Wanna Play. The authors provide hundreds of activities that help children learn how to behave appropriately and make friends. Included are tools for teaching emotion regulation, team playing, and body safety to all children, making this resource ideal for use in...

Every ruin tells a storyAcross the vast expanse of space and time lie the remnants of civilizations that reached for the stars—and vanished.Silent cities carved into asteroids. Derelict megastructures drifting between galaxies. Temples buried beneath the red sands of dead worlds.This book contains 13 bold tales of humanity’s encounters with these cosmic ruins. Think Indiana Jones meets Arthur C. Clarke.Follow determined xenoarchaeologists as...

God is great—for your mental, physical, and spiritual health. Based on new evidence culled from brain-scan studies, a wide-reaching survey of people’s religious and spiritual experiences, and the authors’ analyses of adult drawings of God, neuroscientist Andrew Newberg and therapist Mark Robert Waldman offer the following breakthrough discoveries:• Not only do prayer and spiritual practice reduce stress, but just twelve minutes of meditation per day may slow down the aging process....

Cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds.Recent pioneering experiments in neuroplasticity—the ability of the brain to change in response to experience—reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, he...

Products, technologies, and workplaces change so quickly today that everyone is continually learning. Many of us are also teaching, even when it's not in our job descriptions. Whether it's giving a presentation, writing documentation, or creating a website or blog, we need and want to share our knowledge with other people. But if you've ever fallen asleep over a boring textbook, or fast-forwarded through a tedious e-learning exercise, you know that creating a great learning experience is hard...

A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all agesConventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-stan...

Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain.In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the...

Guardian science editor James Kingsland unlocks the ancient science of enlightenment through the journey of Siddhartha—better known as Buddha.In a lush grove on the banks of the Neranjara in northern India—400 years before the birth of Christ, when the foundations of western science and philosophy were being laid by the great minds of Ancient Greece—a prince turned ascetic wanderer sat beneath a fig tree. His name was Siddhartha Gautama, and he was discover...