An inspired but easy-to-follow twelve-week healthy eating plan that unlocks the remarkable power of superfoods, and high-intensity exercises, for all fitness levels.

After the Guns: Rebuilding the Lives a War Leaves Behind is a book about what happens after a war officially ends — when the soldiers come home, the headlines move on, and the real cost begins to appear inside families, hospitals, courts, workplaces and communities.Using the war in Ukraine as its central contemporary lens, the book argues that both Ukraine and Russia will face a vast reintegration challenge once the fighting stops. The political responsibility for ...

The Age of FragilityFor decades, the modern world learned to worship efficiency.Factories cut inventory. Companies stretched supply chains across oceans. Governments trimmed spare capacity. Hospitals, banks, airlines, energy grids, and households all learned the same lesson: remove waste, lower cost, move faster, do more with less.And it worked — until it didn't.A single ship blocked the Suez Canal and delayed billions in trade. A winter sto...

Balance, Recharge and Renew! Rick Hay The Superfoodist - Dip Nutrition, Dip Botanical Medicine, Dip lridology, Dip Teaching. The plant based edition of the Anti Ageing Food and Fitness Plan, created by Nutritionist and TV presenter, Rick Hay, incorporates the latest scientific and nutritional research to help you look younger and get slimmer and fitter. This easy-to-follow 12 week plan targets ageing and fitness at a cellular level using easy to prepare, nutrient dense meals, snacks and de...

Real Presence is for every father who has watched his child ask a machine for advice and felt a small, undignified panic rise in his chest.Because the machine is impressive. Annoyingly impressive.It can explain algebra without sighing. It can offer career guidance without sounding tired. It can help with essays, friendships, coding, confidence, and probably the exact emotional tone required to apologise to a best friend without making everything worse. It i...

In Putin's Russia, opposition does not simply lose elections. It disappears.From murdered journalists and poisoned defectors to imprisoned lawyers, exiled activists, and the death of Alexei Navalny in an Arctic prison colony, Enemies of the Kremlin traces the chilling pattern of what happened to those who challenged Vladimir Putin's power.This is not a courtroom verdict. It is something darker: a documented journey through two decades of fear, silence, and eliminat...

What if the greatest danger of the modern age is not artificial intelligence — but the human soul left without meaning?In this powerful and urgent book, Rick Hayes returns to Fyodor Dostoyevsky not as a museum figure, but as a prophet of the present. Long before algorithms, social media, recommendation engines, and AI companions, Dostoyevsky saw the crisis coming: a world that would grow more intelligent, more connected, and more comfortable — while becoming less certain what life ...

Do not read The Swarm if you enjoy sleeping peacefully, trusting software updates, or believing that a million small conveniences can't quietly add up to a civilisation-level decision. This book starts with parking spaces and flat whites, then politely escalates into national blackouts, institutional panic, and the unsettling discovery that the machine doesn't need to rebel when everyone keeps inviting it further in. It may also permanently ruin the phrase "your agent has secured ...

This groundbreaking textbook redefines auditing education by seamlessly incorporating International Standards on Auditing (ISAs) and other IAASB assurance standards at its core, establishing a new paradigm in how auditing principles are taught. Recognized worldwide as the hallmark of auditing excellence, ISAs set the highest benchmarks for audit quality. This latest edition meticulously unfolds the evolution, application, and global integration of ISAs, alongside other assurance standards ...

Europe's Best Cycling Holidays is a practical, inspiring guide to fifty of Europe's most rewarding scenic cycling routes — chosen not for racing cyclists chasing gradients, but for travellers who want beautiful landscapes, lower-traffic riding, good overnight stops, and the pleasure of exploring Europe at human speed.Written with relaxed riders, couples, active retirees and e-bike travellers in mind, this guide focuses on routes that are genuinely suitable for enjo...

What happens when humanity already knows the moral rules — but refuses to apply them to its own side?In Drawing the Line, Rick J. Hayes confronts one of the most painful conflicts of our time. He does not ask which side deserves our loyalty. He asks whether loyalty itself has become what blinds us.This is neither a pro-Israeli nor a pro-Palestinian book. It applies one standard to everyone: equal human worth does not mean equal power, equal respons...

Measuring the Mosaic is a comprehensive intellectual biography of John Porter (1921-1979), author of The Vertical Mosaic (1965), preeminent Canadian sociologist of his time, and one of Canada's most celebrated scholars. In the first biography of this important figure, Rick Helmes-Hayes provides a detailed account of Porter's life and an in-depth assessment of his extensive writings on class, power, educational opportunity, social mobility, and democracy.While asse...