Discover how to meet your protein needs on a plant-based diet. Registered dietitians Brenda Davis and Vesanto Melina join agrologist Cory Davis for a deep dive into the politics and fallacies surrounding plant-based protein. Together, they present the science and studies that validate why protein derived from plants is not only comparable to protein from animal products but is also often superior to it! Readers are given a clear understanding of the role of macronutrients and micronutrient...

A practical guide for adults 50+ that shows how a whole-food, plant-based lifestyle can support healthy aging, prevent disease, and make everyday eating simpler, more enjoyable, and deeply nourishing.Written by award-winning authorities in the world of plant-based nutrition, Plant-Powered Seniors speaks directly to older adults who are curious about—or already committed to— plant-based eating. It answers the real questions seniors have about nutrition, mea...

Life in a little town of Wales is quiet and busy, until the crash of a meteorite changes everyones life forever. Most residents develop strange powers, which eventually causes an all-out war where only the strongest will survive and the weak will die! However, that meteorite isnt all that it seems.

Leza Robinson comes up tough and has not been home in years. After her Aunt dies she returns to Youngstown, Ohio. Only to find out her ex, Victor is angrier then ever and wants his money back that she took or she will pay for it with her life. Desiree Baldwin has the perfect life or so it seems. She has a model like body and a big-time banker husband. All that comes crashing down when she walks in on her husband and what she thought was his cousin, in bed. Samantha Rose is what you call ho...

An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy.Gold Award, 2020 Nautilus Book Awards, Health, Healing, Wellness & Vitality CategoryCanada Book Award, Best Books of 2020, Health CategoryWhile nearly all parents agree that a nutritious diet is important for children to thrive, most feel that their children are not eating a healthy di...

This thoroughly revised edition of a seminal classic offers new evidence of the health benefits of a vegan diet, fresh insights into the treatment of animals in food production, expanded information on phytonutrients, in-depth coverage of all the essential nutrients (calcium, protein, essential fatty acids, good carbs, and vitamin D and B12), a thoroughly updated food guide, and guidelines for designing balanced vegan diets for all age groups, infants through seniors. Extensive yet easily ...

Current scientific studies show that most people with type 2 diabetes can reverse the disease by eating a plant-based diet and making other healthy lifestyle changes. The Kick Diabetes Cookbook provides a blueprint for what to eat to defeat diabetes and offers 100 quick-and-easy recipes that are delicious and satisfying. Diabetes authority Brenda Davis, RD, outlines an action plan for including more foods that help regulate blood glucose levels and avoiding foods that send those levels sky...

An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy.Gold Award, 2020 Nautilus Book Awards, Health, Healing, Wellness & Vitality CategoryCanada Book Award, Best Books of 2020, Health CategoryWhile nearly all parents agree that a nutritious diet is important for children to thrive, most ...

_________________OVER 15 MILLION COPIES SOLD WORLDWIDE_________________'Eat, Pray, Love has been passed from woman to woman like the secret of life' - Sunday Times'A defining work of memoir' - Sunday Telegraph'Engaging, intelligent, and highly entertaining' - Time_________________It's...

THE RUNAWAY GLOBAL BESTSELLER'Gripping, enthralling - a top-notch thriller and a compulsive read.' SJ Watson, bestselling author of BEFORE I GO TO SLEEPRachel catches the same commuter train every morning. She knows it will wait at the same signal each time, overlooking a row of back gardens. She's even started to feel like she knows the people who live in one of the houses. 'Jess and Jason', she calls them. Their life - as...

From USA Today bestselling author Robert Swartwood, a heart-pounding conspiracy thriller of riveting mystery and suspense.A message courier pushed into the path of a train. A young woman commits a terrible act of violence. A family man puts a gun to his head.John Smith suspects these aren't random events — someone engineered them. But who — or what? And why is John Smith their next target?PRAISE FOR LEGION AND ROBERT SWARTWOOD"Legion is an excellent thriller...

It started with friendship. It ended with forever.Being best friends with two gorgeous boys should come with a warning label—especially when one makes you laugh until you can’t breathe, and the other makes your heart skip every single time he smiles.There’s Danny—the golden boy quarterback with sun-streaked hair, a killer arm, and a grin that dares me to take risks.He’s the adventure. The fun. The chaos.And Phillip—the steady one. The boy who sees m...