Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and everyday activities!Whether you’re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching—lock your knees...

The Whartons' Strength Book is the definitive guide to ensuring muscular balance and stability, providing postural alignment, preventing injury, and achieving optimum health. Using the Active-Isolated techniques introduced in the Whartons' Stretch Book ("Athletes rave about the program by this father-son team"-USA Today), you'll learn how to create a personal training program backed by sound scientific principles and specifically tailored to your unique health and fitness goals. The Wharto...

Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will elevate your overall well-being permanently. In this helpful and healthful book, the r...

There has been a growth in the number of teachers involved in teaching English as a foreign or second language. This handbook contains practical suggestions for EFL teachers, and aims to lead to ideas which can be tried out at once. Lists of useful resources and pro-formas are included.

A practical, inspirational guide that shows how verbalizing your goals can help you achieve them.Refreshingly honest, fast-paced, and full of humor, The List is full of practical advice and inspiration that will help you achieve your goals. Already an international bestseller, the book began as a list of ten things the author wanted to accomplish in 400 days. He posted the list on his blog and asked for help—and within 24 hours was overwhelmed by responses...

What’s for dinner?” It’s the question every parent dreads. It’s a daunting challenge to put a meal on the table every evening-never mind one that’s healthy, economical, and that the whole family will enjoy. The Lazy and Slow Cookbook: 365 Days of Slow Cooker Recipes is the first in a new series of cookbooks for the lazy-or busy-cook in the household. For every week of the year, there’s a menu featuring seven dinners, along with a shopping list. As a bonus, QR codes allow cooks to...

Ever felt like you needed a refresher course on how to be happy in life? Happy Pretty Messy is a modern-day inspirational guidebook for women of all ages seeking to live with beauty and bravery.As a modern lifestyle philosopher, Natalie Wise brings her trademark poetic prose to finding and cultivating balance, joy, and depth of self in daily life. Filled with wit and fresh insights for the heart and home, you’ll learn how to:Thrive through tragedyTurn off yo...

"I kill everything I plant."Does this sound like you or someone you know? Give yourself a pat on the back because admitting you have a problem is the first step to recovery. And lucky for you, you can easily turn your brown thumb into a green one with the help of Plants You Can’t Kill.Seriously-it doesn’t matter how many plants you’ve killed in gardens past. It’s time to put those experiences behind you and finally grow something in your empty and ...

The Stock Trader’s Almanac's “2018 Best Investment Book of the Year.”In Relationship Investing, experienced Wall Street analyst Jeffrey Weiss shows how treating an investment like a personal relationship simplifies your stock market decisions. In clear and accessible terms, he shows how, by following this simple premise, you can remove complexity and anxiety from buying and selling stocks and achieve improved investment results.You need to follow k...

Knowledge Work is Changing the Business Landscape. Are you Ready?The competitive work environment seems to require 24/7 communications, perpetually changing priorities, and constant distractions.Yet high quality knowledge work requires the thoughtful application of wisdom, experience, and brain power. Executives must manage these conflicting realities, while protecting knowledge workers (and themselves!) from stress and burn-out.Today's "always-on" ...

A compilation of 200 simple, delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner, from the creator of the popular Wellness Mama website.With six kids, a popular blog, and no free time, Katie Wells, knows firsthand how difficult it is to cook a healthy, homemade dinner every night. Faced with her own health challenges, and also concerned about the frightening statistics on the future he...

From time to time, many of us might wish for a genie to transform our workplace. But what if you yourself had that power? Workplace Genie shows employees, entrepreneurs, and virtual workers how to handle challenging work relationships in unorthodox ways. Melding the proven ideas of a communications expert and leading psychotherapist, this book gives readers a powerful new toolbox to connect with their own inner resources and understand other people’s perspectives.Readers wi...