Healing from posttraumatic stress isn’t easy. It takes courage, honesty, and determination. This is a journey forward with a poignant awareness of compassion and kindness, and with the healing of biology, mind, and soul. You’ll grow, and your spirit will expand.Dark Water: Healing from Stress after Trauma suggests that healing encompasses the whole person that is you. Paths toward healing run deeply through who you are and through your soul. This is a journey of many twist...

Healing from posttraumatic stress isn’t easy. It takes courage, honesty, and determination. This is a journey forward with a poignant awareness of compassion and kindness, and with the healing of biology, mind, and soul. You’ll grow, and your spirit will expand.Dark Water: Healing from Stress after Trauma suggests that healing encompasses the whole person that is you. Paths toward healing run deeply through who you are and through your soul. This is a journey of many twist...

When Amalia's cat brought home a strange flying lizard during a terrible storm, she had no idea that it was a Dragon. Or that he would save her from burning at the stake, only to imprison her in his lair when she saw his human face.Now she is stuck in this cave with a moody, hot-tempered, and arrogant warrior—one who has killed her kind by the dozens. She expected to feel trapped, but he somehow makes her feel unbelievably... safe.Rurik's only goal is to ki...

When her younger sister is stolen in the dark of night, Valerie infiltrates the northern kingdom to rescue her.Parading around as a human and hiding her Witch scent, she doesn't realise she's stepped onto a Dragon's hunting ground—or that the Dragon has settled his lustful sights on her.She only wanted to save her sister, but she can't resist the way he sets her heart on fire.Hiding his Dragon lineage, Geryon cares little about the gala thrown to fi...

NATIONAL BESTSELLER WITH NEARLY A MILLION COPIES SOLDAre you a highly sensitive person?Discover how to better understand yourself and create a fuller, richer life with this groundbreaking classic and internationally bestselling, life-changing guide by Dr. Elaine Aron, the research and clinical psychologist who first identified the Highly Sensitive trait, as well as an HSP herself.Revised and Updated with New ...

In this breakthrough guide to understanding, treating, and healing Attention Deficit Disorder, Dr. Gabor Maté, bestselling author of The Myth of Normal shares the latest information on:• The external factors that trigger ADD• How to create an environment that promotes health and healing• Ritalin and other drugs• ADD adults• And much more......

Dr. Whitfield provides a clear and effective introduction to the basic principles of recovery. This book is a modern classic, as fresh and useful today as it was more than a decade ago when first published. Here, frontline physician and therapist Charles Whitfield describes the process of wounding that the Child Within (True Self) experiences and shows how to differentiate the True Self from the false self. He also describes the core issues of recovery and more. Other writings on this topi...

Now more than ever—it’s time to get out of your mind and into your life! This evidence-based ACT workbook can help you get started.If you’re struggling with painful thoughts and emotions, anxiety about the future, depression, the effects of trauma, job stress, or anger, this game-changing workbook—now in a special 20th anniversary edition—can help you build the psychological flexibility needed to reduce your suffering and commit to living your life based on what ma...

Safe and effective principles and strategies for recovery from trauma.Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialog...

A refreshing guide to becoming a healthier, happier self.We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals exactly why our bad habits die so hard. We have two brains—one a thoughtful, conscious, d...

Although having Asperger Syndrome (AS) can make romantic relations difficult, having a fulfilling relationship with an Asperger man is certainly not impossible. A woman in love with a man with AS may interpret his difficulties with communication and socialization as a lack of interest in the relationship. He may vacillate between being gentle and caring to seeming cold and distant. She may find his behaviour hard to understand, resulting in feelings of loneliness, isolation, and confusion....

Apply practical strategies from the latest expert research to change the way you think and react to feelings of anxiety.Apply practical strategies from the latest expert research to change the way you think and react to feelings of anxiety.Do you (or does someone you know) have problems with anxiety? Perhaps you're suffering in silence, or perhaps it's affecting your daily life and relationships. Anxiety is a common emotion, and is healthy at times. But when it kee...