Chair Yoga For Seniors: A Gentle Sequence to Get You Started is a practical guide to the postures in a basic chair yoga class. Included are methods, precautions and benefits as well as pictures for each posture. This book is intended for seniors, yoga teachers, and people offering exercise to seniors or others with reduced mobility in recreational or institutional settings.

THE RUNAWAY GLOBAL BESTSELLER'Gripping, enthralling - a top-notch thriller and a compulsive read.' SJ Watson, bestselling author of BEFORE I GO TO SLEEPRachel catches the same commuter train every morning. She knows it will wait at the same signal each time, overlooking a row of back gardens. She's even started to feel like she knows the people who live in one of the houses. 'Jess and Jason', she calls them. Their life - as...

Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being. This fully illustrated guide contains ninety easy-to-master exercises that have been specially developed for those with a limited range of movement. Clear instructions guide the reader through each routine, all of wh...

“Fans of culinary cozies by Joanne Fluke and Diane Mott Davidson will enjoy discovering Crawford.”—Library JournalBernie and Libby Simmons, caterers extraordinaire, are hosting a televised cookie contest just in time for Christmas, but unfriendly rivalries cook up a cutthroat competition…The feisty members of the Christmas Cookie Club Exchange are busy perfecting their recipes once again. And with the Baking for Life cookie contest on the line, the...

In this special three-book collection from bestselling author Debbie Mason, travel to Christmas, Colorado, where love is always in season . . .The Trouble with ChristmasResort developer Madison Lane spoiled a deal that would turn quaint Christmas, Colorado, into a tourist's winter wonderland. The citizens want her fired, but her company sends Madison to the small town to restore the holiday cheer. For Sheriff Gage McBride, no hotshot executive from New York ...

*NOW A NETFLIX LIMITED SERIES—from producer and director Shawn Levy (Stranger Things) starring Mark Ruffalo, Hugh Laurie, and newcomer Aria Mia Loberti*Winner of the Pulitzer Prize and National Book Award finalist, the beloved instant New York Times bestseller and New York Times Book Review Top 10 Book about a blind French girl and a German boy whose paths collide in occupied France as both try to survive the devastation of World ...

**DISCOVER THE GRIPPING NO. 1 BESTSELLER BEHIND THE AWARD WINNING HBO SENSATION STARRING REESE WITHERSPOON, NICOLE KIDMAN & MERYL STREEPA New York Times 'Best Thrillers of the 21st Century'****The long-awaited sequel, Big Little Truths, is available to pre-order now**________Perfect families, perfect houses, perfect lives.Three mothers, Jane, Madeline and Celeste appear to have it all, until they find ou...

Welcome to the Historic McMurphy Hotel and Fudge Shop--where life is sweet, revenge is sweeter, and murder is here to stay. . .You Can't Fudge An AlibiAllie McMurphy is up to her neck in renovations at the grand old hotel that's been in her family for generations. With its quaint Victorian charm--and world-famous fudge shop--the place is one of Mackinac Island's most beloved landmarks.Sure, every family has a skeleton or two in the ...

The New York Times bestseller from the beloved actress and Hollywood icon who's made us laugh on shows from The Mary Tyler Moore Show to Golden Girls to Saturday Night Live!In this candid take on everything from the unglamorous reality behind red-carpet affairs to her beauty regimen (“I have no idea what color my hair is, and I never intend to find out”), Betty White shares her observations about life, celebrity, and love (for hu...

Murder is brewing at the bookstore—in the first of this cozy small-town series by the national bestselling author.When Krissy Hancock and her best friend Vicki decide to open a bookstore café in their new town of Pine Hills, Ohio, they decide to call it Death by Coffee, after Krissy’s father’s most famous mystery novel. Little do they know how well the name fits.On their very first day of business, Brendon Lawyer huffily takes his coffee…to the grave. It se...

#1 NEW YORK TIMES BESTSELLER • From America’s favorite storyteller comes “one of his best legal dramas” (Associated Press): a gripping thriller about a former big-city lawyer who finds herself up against Big Coal—and under attack.“Yes, Gray Mountain is fiction. But after reading the book, you’ll believe heroic action must be taken.”—USA TodayThe year is 2008 and Samantha Kofer’s career at a huge Wall Street law fi...

This #1 New York Times bestseller introduces Amos Decker, a gifted police detective with a perfect memory who must solve a mystery he wishes he could forget: his family's murder.Amos Decker's life changed forever—twice.The first time was on the gridiron. A big, towering athlete, he was the only person from his hometown of Burlington ever to play in the NFL. But his career ended before it had a chance to begin. On his very first play, a violent helm...