Mental toughness is one of the most common terms used in sport – by athletes, coaches, spectators and the media. However, it is also one of the least understood terms. This book examines the characteristics and development of mentally tough sport performers, and presents the cutting-edge research in this area. Within these chapters, the author proposes that mental toughness is a personality style and mindset, and presents a compelling case for its inclusion within the positive psychologica...

A full-cast comedy production recorded live at Convergence in Bloomington, MinnesotaPeter Galaxy and his sidekick, Dr. Simon, used to be big stars on the radio. Now they’re just two retired actors playing cards on the front porch and riding herd on the grandchildren. But can these two old-timers find work for three hundred billion illegal aliens? Yeah, we wondered about that question too.We’ve always wondered what would happen if two of our favorite worlds were to collide. ...

Setbacks and pressure are part of the fabric of daily life. When faced with problems such as excessive career demands, serious trauma, sickness or sports injuries, people can use mental toughness or resilience to get through the bad times and prepare for the good. Leaders, and the members of their organisational teams, also need resilience to keep them going in the face of relentless stress. Developing the tools and resources to unlock mental toughness has the potential to benefit every as...

Aim High is an inspirational book written by the UK’s leading wheelchair athlete, Dame Tanni Grey-Thompson. She has won 16 medals, eleven of which are gold, countless European titles, six London Marathons and over 30 world records have catapulted this Welsh wheelchair athlete so firmly into the public consciousness. Aim High reveals what has motivated her through her best and worst times.

This book describes the methods and mental skills necessary for optimal performance in individual and team sports. Forty brief chapters representing such topics as attention and concentration, goal-setting, imagery, mental preparation, and mental toughness are covered. The book will be of interest to coaches, college and club level athletes, high school players, and athletes' parents

The mental side of cricket is what separates the best players from the rest.Technical, tactical, and physical preparation are important for top class performances but it is often what happens inside a player's mind that is the difference between success and failure. Whether batting, bowling, or fielding, a player's psychological strength has been identified by coaches, players, and commentators as a critical ingredient for winning cricket matches.The very best players and t...

English football is in a state of crisis. It has been almost 50 years since England made the final of a major championship and the national sides, at all levels, continue to disappoint and underperform. Yet no-one appears to know how to improve the situation.In The Way Forward, football coach Matthew Whitehouse examines the causes of English football's decline and offers a number of areas where change and improvement need to be implemented immediately. With a keen focus and passion...

Finally, a parenting book which demystifies the latest thinking on neurobiology, physiology and trauma and explains what the research means for the everyday life of parents of children who hurt. As experts on adoption and fostering who are adoptive parents themselves, Caroline Archer and Christine Gordon explain how this knowledge can help parents to better understand and care for their child. They explain why conventional parenting techniques are often not helpful for the child who has ex...

Should you always "think about it"?Are you "only as good as your last game"?Is it just a matter of "keeping your eye on the ball"?The answer to these questions is no, and to help you steer a course through the many challenges of a sporting career this second edition of Pure Sport sets out, in everyday language, the lessons you can take from contemporary sport psychology – helping you recognise what works and what doesn’t when it comes to improving performan...

All coaches working with children will know that they differ substantially from adults in their capabilities, capacity for development and in their ability to meet the demands that sport places upon them. Coaching Children in Sport provides an up-to-date, authoritative and accessible guide to core knowledge and coaching skills for anybody working with children in sport.Written by a team of leading international coaching experts, teachers, psychologists and specialists in c...

In this fresh and engaging introduction to sports coaching, Lynn Kidman and Stephanie Hanrahan guide students through the coaching process. Focusing on the practical aspects of sports coaching, the book helps students to develop their basic technical skills as well as strategies for working with individual and team athletes, and to plan and implement effective coaching sessions.The book develops an "athlete-centred approach" to sports coaching, by which athletes take ownership of t...

An INTRODUCING PRACTICAL GUIDE to optimizing your mind for sport. Sport Psychology is the study of the psychological factors that affect participation and performance in sports. It deals with increasing performance by managing emotions and minimizing the psychological effects of injury and poor performance. Some of the most important skills taught are goal setting, relaxation, visualization, self-talk, awareness and control, concentration, confidence, using rituals, attribution training, a...