Showing results for "michael breus phd"
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Sleep Drink Breathe
Simple Daily Habits for Profound Long-Term Health
2024
EN
**The Sleep Doctor shows you how to transform your health by balancing your basics—sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition."A manageable plan, offering profound long-term benefits for both mind and body—it's a must-read for anyone serious about wellness. —Daniel G. Amen, MD, author of Change Your Brain Every Day**Good health doesn’t have to be complicated. Sleeping, hydrating, and breathing a...
Energize!
Go from Dragging Ass to Kicking It in 30 Days
2021
EN
Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle founding instructor.Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your ...
The Power of When
Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
2016
EN
Learn the best time to do everything—from drink your coffee to have sex or go for a run—according to your body's chronotype.Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones.As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and pro...
Sleep Drink Breathe
Simple Daily Habits for Profound Long-Term Health
- Narrated by
- Michael Breus, PhD
Unabridged
8 hours 2 min
2024
EN
**The Sleep Doctor shows you how to transform your health by balancing your basics—sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition."A manageable plan, offering profound long-term benefits for both mind and body—it's a must-read for anyone serious about wellness. —Daniel G. Amen, MD, author of Change Your Brain Every Day**Good health doesn’t have to be complicated. Sleeping, hydrating, and breathing a...
Energize!
Go from Dragging Ass to Kicking It in 30 Days
Unabridged
10 hours 10 min
2021
EN
A renowned sleep expert and a SoulCycle founding instructor team up to present a revolutionary, science-based program to give you the energy you need to achieve your dreams.Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your ...
The Power of When
Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
- Narrated by
- Michael Breus, PhD
Unabridged
10 hours
2016
EN
Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype.Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones.As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, a...
The Power of When
Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
- Narrated by
- Michael Breus, PhD
Unabridged
10 hours
2016
EN
Learn the best time to do everything—from drink your coffee to have sex or go for a run—according to your body's chronotype.Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones.As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and pro...
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The Hate U Give
A Printz Honor Winner
2017
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8 starred reviews · Goodreads Choice Awards Best of the Best · William C. Morris Award Winner · National Book Award Longlist · Printz Honor Book · Coretta Scott King Honor Book · #1 New York Times Bestseller!"Absolutely riveting!" —Jason Reynolds"Stunning." —John Green"This story is necessary. This story is important." —Kirkus (starred review)...
2018
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Winner of the 2017 Scotiabank Giller PrizeJean Mason has a doppelganger.She's never seen her, but others* swear they have.*others | noun. A peculiar collection of drug addicts, scam artists, philanthropists, philosophers and vagrants - the regulars of Bellevue Square.Jean lives in downtown Toronto with her husband and two kids. The proud owner of a thriving bookstore, she doesn't ra...
Love Warrior
A Memoir
2016
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#1 New York Times Bestseller | Oprah's Book Club Selection**"Riveting…a worthy investment…this book has real wisdom."—New York Times Book Review"Provocative….I adore her honesty, her vulnerability, and her no-nonsense wisdom, and I know you will, too."—Oprah Winfrey**The highly anticipated memoir by bestselling author Glennon Doyle, Love Warrior tells the story of her journey of self-disco...
2017
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The Breakdown is now released as the major movie, Blackwater Lane‘Brilliant, chilling, scary and unputdownable’ Lesley Pearse'Utterly compelling, brilliant and tense’ Lisa Hall‘You’ll be unable to rest until you’ve followed the twists and turns to an ending you didn’t foresee’ Daily Express*****If you can’t trust yourself, who can you trust?...
The Subtle Art of Not Giving a F*ck
A Counterintuitive Approach to Living a Good Life
2016
EN
Accessible
#1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked a...











