This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you.Join the Calm revolution.Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is th...

Based on the popular iPhone app, a visually exciting, practical, and playful interactive guide to twenty-first century meditation that provides simple tools, tricks, and habits to find tranquility and focus, improve creativity and productivity, achieve better mental and physical health, and ultimately transform your life.Achieving mindfulness doesn’t require a huge lifestyle shift or special training. It’s about mastering simple habits that work with the demands of your busy life. ...

We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you've ever wanted to know about sleep but were too tired to ask.As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith ...

This short book is for anyone who runs or markets an app – or other startup, scaleup or challenger brand – and wants to generate a ton of buzz, coverage and attention but without having a ton of money to do so.With over 1.5 million new apps launched every year – over 4,000 a day – it’s never been harder to win attention by standing out in a noisy world; and never been more crucial to do so.This book is at least two things: part case study and part how-to guide.It’s ...

We have spent decades optimizing our waking hours, but what about the precious hours after we doze off (or try to)?As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate handbook for healthy sleeping.Packed with fascinating facts and anecdotes, these life-c...

Penguin presents the unabridged, downloadable, audiobook edition of Calm by Michael Acton Smith, read by Maria Teresa Creasey**.**Trains delayed, kids squabbling before bedtime, endless emails filling the inbox: everyone needs more calm in their life.The evidence in favour of calmness is huge. Practices like meditation and mindfulness improve life expectancy, productivity at work, health and even personal happiness. And you can reach Calm any way you like: ...

“Living a Charmed Life is real, inspiring, uplifting, and guaranteed to lift your spirits and inspire your life—no matter what is going on!”— Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom“Victoria Moran’s words of wisdom, inspiration and magic are a soothing balm for anyone who is sad, dissatisfied or simply in need of upliftment.”— Arielle Ford, author of The Soulmate SecretThe international bestseller Creating A Charmed Life introduced ...

We all yearn to have time for personal needs and creative dreams — after all, this is our life to make the most of. And we all know how hard it is to remember what really matters. With distractions from jobs, aging parents, and children — not to mention women’s perennial fear of being labeled “selfish” — following our own desires and dreams can become ever more elusive. The Life Organizer aims to help you shift your focus, augmenting traditional goal setting with the ease that comes from s...

A fascinating and unique look into the extraordinary word of power "I AM". This book is a manual on the mental, spiritual and physical power of the mantra, which can be used to create wealth, promote healing, bring about extreme happiness and higher states of consciousness. As you learn to use your own "I AM" Power in this easy-to-follow manner, with suggested writings, simple keys to magnify The Law of Attraction in your life and detailed explanations of esoteric meani...

You do not need to climb to the top of the coldest, highest mountain to be Zen. You do not need to crawl on your hands and knees, seal yourself away in a cave, or stop eating birthday cake. Most importantly, at least for this book, you do not have to quit your job to be Zen. In Office Zen, you will learn how Zen can exist in any moment and any place, even the most stressful and high-strung office.Office Zen will be the first book to incorporate the Zen principles ...

This simple self-help book will take you, step by step, through each of your personal energy centers, known as the Chakras.These often-misunderstood centers an have a profound effect upon your life, and often the impact of them can only be felt after some sort of crisis.In order to maintain balance, learn how to succeed, and learn how to utilize the power of our Chakras, we must learn about what each Chakra affects in our life. After taking us through each Chakra, you can s...

Describes the tools and principles of Awakening Coaching: how anyone can be a support to anyone else in discovering the Open Secret that is an infinite source of stillness, well-being, and creativity, and bringing it forth in every area of their life.