Personal Reflections. A Journal.

WHY YOU ARE BUYING THIS BOOK: -Youre sick of dieting and failing. - Youre sick of feeling miserable, unhappy, unloved, and envious of others. -You are sick of trying, knowing you wont succeed. -You are sick of your own excuses. -You are ready to own your blame and own your life. -You are ready to take control and steer your life in the direction YOU want to go. --------------------- How many times have you thought, The world is against me. Im here to tell you that youre wrong. The world is...

Look like a star with these fashion tips!Here is a quick way to become glamorous and fashionable!Are you that kind of person who would like to look like a star and do it yourself?'I absolutely loved the tips on how to wear nude pumps!'- A. WebsterWomen simply would like to look their best to have that sense of confidence. There are a number of ways to obtain it but some of it are not for everybody.This book provides you the effective and clever tips to have th...

Life can be filled with wonderful moments. However, it can also have disappointments. This is only natural but when these disappointments are not properly dealt with, they can lead to bitterness and regret.From Bitterness to Happiness: A Quick Guide to Dealing With Life's Disappointments can help you deal with these feelings of disappointment and give you tips on how to overcome them and become a more positive person.

Readers will find hope, help, and hints on getting and staying healthy in these 101 personal stories about dieting and fitness. Chicken Soup for the Soul: Shaping the New You is a perfect pick-me-up for anyone looking to start fresh or needing a boost.No one likes to diet, but the personal stories in Chicken Soup for the Soul: Shaping the New You will encourage and inspire readers with its positive, practical, and purposeful tales of dieting and f...

If you want to be successful, you have to see yourself being successful. Because, let's face it, how are you going to know success if you don't even know what it looks like?Visualization is critical to achieving your dreams according to Rolf Nabb, author of You Don't Need a System: A Straightforward Guide to Using the Law of Attraction. This is because once you can actually begin to see what you want in your mind's eye, you can gain the confidence to go out there and make ...

I lost a love but found a life that I absolutely love.Have you called off a wedding? Are you going through a divorce? Are you on the other side of a really bad breakup? Are you feeling empty, lost, embarassed, full of grief, anxiety or pure sadness? Through strength of character, personal choice, a whole lot of self-love and awareness you can rebuild your life, process the grief and find a life that you love.Robyn Baldwin, a self-branded Alpha Female appeared to have everyt...

After undergoing gall bladder surgery at age twenty-three, Jennette Fulda decided it was time to lose some weight. Actually, more like half her weight. At the time, Jennette weighed 372 pounds. Jennette was not born fat. But, by fifth grade, her response to a school questionnaire asking what would you change about your appearance was, "I would be thinner.” Sound familiar? Half-Assed is the captivating and incredibly honest story of Jennette’s jour...

A celebration of the amazing human machine and a life on the move!Your amazing body can jump, sprint, twist, and twirl. Your body is built to move.Lizzy Rockwell explains how your bones and muscles, heart and lungs, nerves and brain all work together to keep you on the go. Kids walk and skate and tumble through these pages with such exuberance that even sprouting couch potatoes will want to get up and bounce around—and that’s the ultimate goal. Studies show that American ki...

From the star of TLC’s My Big Fat Fabulous Life and the YouTube sensation “A Fat Girl Dancing” comes an empowering memoir about letting go of your limitations and living the life you deserve. Right now.Whitney Way Thore stands five feet two inches tall and weighs well over three hundred pounds, and she is totally, completely, and truly . . . happy. But she wasn’t always the vivacious, confident woman you see on TV. Growing up as a dancer, Whitney felt the ...

Being gorgeous is a state of mind. This is a nuance that cannot be overlooked. How you feel plays a major part in how you look. This means that any effort to look young and lovely begins by feeling gorgeous.So if you want to start feeling gorgeous take full stock of yourself. Strip naked in front of a full length mirror and get to know your own body. Because we cannot see our own faces without a mirror and because we see our bodies in bits and pieces, it can be difficult to see our...

Escape Your Desk Sentence!Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us of the chance to burn up to 1,500 to 2,000 calories per day, leaving Americans less active (and much heavier) than we were thirty years ago. We are facing a human energy crisis.