Discover the benefits—and drawbacks—to dietary supplements from two knowledgeable registered dieticians!Vitamin and mineral supplements are used by many in the hopes of improving physical health and combat potential chronic diseases, such as heart disease and diabetes. But are these "magic pills" truly as promising as they sound?Given the current information on food intake in America, it's safe to say that most people could improve their diets, especially w...

Good nutrition is the basis of a healthy lifestyle. Hundreds of everyday food choices determine your wellbeing: how you feel now, and in the future. Nutrition Facts exposes the whole truth about food, offering an unparalleled collection of facts, figures and data. No deceptive promises, no snake oils, no false advertising: just nutrition facts. Nutrition Facts is the most fact-checked book about nutrition. In it, you’ll find all you need to know about: ...

Managing a chronic disease like diabetes can be overwhelming, even frightening-especially if you're among the 1.5 million Americans who are newly diagnosed each year. Now there's sound, steadying advice written by the experts, so you can live well with diabetes, not just manage it. What to Expect When You Have Diabetes is a worthy companion amid the glut of questions. This go-to guide with a can-do approach makes understanding diabetes easier. A Q&A format, organized by topic for quick ref...

Dr. Peter J. D'Adamo, the author of the Eat Right 4 (for) Your Blood Type Diet series, with more than two million copies in print, has now created a targeted plan for fighting arthritis and cardiovascular disease.Using specific tools not available in any other book, sufferers can find their own, individualized battle plan for defeating the pain of these debilitating diseases.This revolutionary volume contains individualized plans for counterbalanci...

What's your unique body type? And why is it important for muscle building? In this book you will learn the three-different body-types as once described by Dr. William Herbert Sheldon and how it relates to your genetic body type on building impressive muscle or losing weight. In knowing your somatotypes:Ectomorph – long and slender body,difficult time gaining weight/muscle.Endomorph – large bone structure, pre-positioned to carry on extra weight, short limbs.Mesomorp...

Discover how to maximise the effectiveness of your vitamins and supplements by taking them in the right combinations.New anti-aging vitamins to keep your skin and body healthy and young-looking.Personalise your diet to fit your lifestyle, health, even your job.Natural alternatives to Hormone Replacement Therapy, Viagra, Prozac and Valium.Healthy regimes for heart patients, stroke victimes and those suffering from diabetes and arthritis.New ways to boost your energy levels, sex life and fer...

Featuring brand-new targeted food and supplement lists specific to diabetes that readers won't find anywhere else.America's fastest-growing health problem just got dealt a major blow. Dr. Peter J. D'Adamo, the creator of the Blood Type Diet, which has forever changed the way people approach health and weight loss, now brings readers a targeted plan for fighting diabetes. This volume of Dr. D'Adamo's Health Library has specific tools not available in any other book,...

Take the natural way to wellness and boost the body's own healing power with this A–Z guide to over-the-counter nutritional supplements.Find essential information on hundreds of vitamins, herbs, and supplements . . .What will VITAMIN E help cure and how much should I take?Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily.Find vitamin, herb, and supplement...

A must read book that puts all of the information on muscle building and growth together for you in an easy to read layout. With over 40 listed sports supplements, and Ergogenic aids which have been heavily researched and personally taken by the author proving their effectiveness in developing muscle mass and are equivalent to prescription steroids.This book represents over 30 years of personal training & nutritional research pertaining to the science of muscle growth. It will show...

A targeted plan for fighting allergies, one of the world’s most common chronic conditions, from Dr. Peter J. D’Adamo, author of the Eat Right 4 (for) Your Type series—with more than two million copies in print!With specific tools unavailable in any other book, Allergies: Fight Them with the Blood Type Diet has four battle plans—individualized for your needs—for preventing and treating environmental and food allergies, chronic sinus infections, ast...

The revised and updated edition of the bestselling natural health bible-more than 500,000 copies sold to date!Hundreds of thousands of readers have relied on Prescription for Natural Cures as the source for accurate, easy-to-understand information on natural treatments and remedies for a host of common ailments. The new edition of this invaluable guide has been thoroughly updated to reflect the very latest research and recommendations. This revised edition prescri...