This volume clarifies the importance of training techniques and methods for those looking for a notable hypertrophic response within a body recomposition process. Too often, the world of bodybuilding and fitness is the victim of myths or false beliefs; in recent years, in the seductive perspective of proposing fast results with little effort, unfortunately, there has been a real demonization of the volume of training in favor of techniques that require very little. While it is true that th...

Diet and food supplements can make a difference when you are doing regular physical activity, but you have to choose carefully and it is not easy to find your own way around the many proposals on the market. This book helps athletes in managing nutrition and choosing supplements that improve athletic performance, based on strong scientific evidence and in complete safety. It covers all the main types of physical activity, from the gym to cycling, from running to crossfit, considering also ...

This volume clarifies the importance of training techniques and methods for those looking for a notable hypertrophic response within a body recomposition process. Too often, the world of bodybuilding and fitness is the victim of myths or false beliefs; in recent years, in the seductive perspective of proposing fast results with little effort, unfortunately, there has been a real demonization of the volume of training in favor of techniques that require very little. While it is true that th...