Roughly 57% of American adults now describe themselves as addicted to their phones, quietly surrendering their attention, their relationships, and their confidence to a scroll engineered to keep them reaching. Digital S.O.B.E.R. Method offers a clear, compassionate way back.Author Massimo Rigotti built the S.O.B.E.R. Method to save his own life, turning years of hard-won recovery into a five-step framework that has since helped others reclaim thems...

Flavors of Confidence: S.O.B.E.R. Method offers a holistic approach to recovery that extends beyond traditional addiction treatment. By combining Stoic philosophy with reflective Observations, personalized Behavior modification, and Execution of positive changes paves the way for the Restoration of self. This book serves an indispensable guide for those on the journey to sobriety while simultaneously helping anyone in pursuit of personal growth as they cultivate their distinct Flavor of Co...

A story of every imaginable addiction from alcohol, cocaine, sex, work, and failure that helps addicts, especially bi-polar ones, create their own unique path to sobriety - their Flavor of Confidence.A wild ride from childhood to celebrity filled parties in Hollywood Hills to homelessness, Massimo Rigotti lays himself bare for the world to put themselves in his shoes. As he shares his story, he weaves in nuggets of wisdom gained from his journey.Massimo wen...