The 63 Point Business BlueprintA Practical Framework to Build, Strengthen and Scale Your CompanyBusiness is simple. It's just not always easy to know how to make it work.Behind every successful company is a founder or leader who understands that growth doesn't happen by accident, it happens by design. Too often though, ambition outruns structure. What's missing isn't effort; it's a clear, repeatable framework to turn intent...

Business is simple, it's just not easy if you don't know how.Like the instruction handbook for your car, this business handbook will give you clear instructions in simple to follow steps with all the practical tips, tricks and work-arounds to help you scale your business profitably.TIMEThere's never enough for busy people - find out how to get more of your time back to live more of the life you want, and still own your business.TEAMStop the recruitme...

Strength & Conditioning for Triathlon is an accessible, practical introduction to strength and conditioning for endurance sports, dispelling many of the myths which have led to misunderstanding and misuse of the techniques in the past. With specific chapters on injury prevention, the swim, the cycle and the run, this ideal triathlon companion gives detailed and practical examples of how each aspect of your programme can be enhanced. Each chapter includes information on how strengt...

In a world where animals can talk, Ned an exuberant Jack Russell and Jeff his person, are called upon once more, to defend the world against an evil mastermind.Joining the continuing battle against organised crime, the reluctant heroes team up again with next door’s ‘tech-whizz’ cat, Gizzmo. This time though, Gizzmo has been recruited by MI5 and she brings the friends together to solve an international spy mystery - all started by the discovery of a spicy sausage.The advent...

In a world where many animals can talk, an exuberant Jack Russell and his person must conquer foes and race across the world in an adventure of a lifetime!When Gizzmo, the technologically talented cat from next door, tells Ned about a robbery at the local shop, he immediately gets his person to take him for a walk to investigate. Although he and Jeff mean well, in attempting to solve this mystery, they become embroiled in the mysterious world of MI5 and the battle against organised...

The definitive guide to how strength and conditioning (S&C) can be effectively applied in football.S&C is well established as a cornerstone of sports science in elite sport, and is now a key part in the preparation and training of professional footballers, helping to make players more robust, more efficient and more explosive.This comprehensive manual covers all aspects that contribute to successful practice so that training and playing time lost to injury is reduced. This ...

'A book that reaches so deeply into the human experience that to read it is to be forever changed'ELIZABETH DAYOne night in October 2015, twenty-year-old Morgan Hehir went out with friends and never came home.In the aftermath of his funny, talented son's murder, Morgan's father Colin began to keep an extraordinary diary. It became a record of his family's grief, the ensuing trial, and his determined quest to uncover the shocking trut...

Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water.Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic abil...

**NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt?“Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” —Outside Magazine**Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of mil...

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough exami...

A PAPERBACK ORIGINALHigh-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competitionThis one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less ...

Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training."Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:- Resist running fatigue- Use cross-training as brain traini...