Based on the authors 20 years of clinical experience and research using EMDR to treat pain, this book shows how to harness natural brain capacities such as attention, memory and sensory processing to change the brain activity which maintains pain. The new ‘Change Your Brain Change Your Pain’ offers a combination of insightful information and practical real-world strategies for reversing the brain activity which maintains chronic pain and includes;How to understand your pain i...

In this 8th revised edition of Pain Control with EMDR, Mark Grant, MA, describes how to apply this method to the treatment of chronic pain and medically unexplained symptoms (MUS). EMDR is indicated as a treatment for chronic pain/MUS because of its efficacy with trauma and the high comorbidity between trauma and pain. Somatic symptoms are an aspect of many psychological problems, offering a doorway to dissociated material and a pathway to healing to the trained eye.Based on over 3...

Galen, the personal physician of the emperor Marcus Aurelius, wrote what was long regarded as the definitive guide to a healthy diet, and profoundly influenced medical thought for centuries. Based on his theory of the four humours, these works describe the effects on health of a vast range of foods including lettuce, lard, peaches and hyacinths. This book makes all his texts on food available in English for the first time, and provides many captivating insights into the ancient understandi...

Professor Arnold Ehret's Mucusless diet healing system contains one of the most profound revelations of the 21st century: that mucus-forming foods are unnatural for us to eat and are the fundamental cause of many human illnesses. But how can you eliminate these foods and cleanse the body from their waste? This book has everything You need to Know to Instantly begin Cleansing the body and gaining a NEW lease on Life!

A strategy-filled handbook to understand, manage, and conquer your own stress.Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net.Medication, once considered the treatment of choice, is losing favor as more and more sufferers com...

Tens of thousands of parents have turned to this compassionate guide for support and practical advice grounded in cutting-edge scientific knowledge. Top experts James Lock and Daniel Le Grange explain what you need to know about eating disorders, which treatments work, and why it is absolutely essential to play an active role in your teen's recovery--even though parents have often been told to take a back seat. Learn how to monitor your teen's eating and exercise, manage mealtimes, end wei...

Enhance your life with the great therapeutic and healthful benefits of teas. From green tea to herbal decoctions that can treat obesity to the common cold. Find useful ways to relax the mind, strengthen the body, and soothe the soul. In the book of Healing Teas for your Body, Mind & Soul you will discover: * How to blend, brew, and appreciate more than 45 varieties of green,white,black, oolong and herbal teas. * Up-to-date information on the health benefits of drinking green tea. * Common ...

If you experience troubling symptoms, it’s only natural to worry about your health. But if your anxiety persists even after doctors tell you they can find nothing wrong, it may be hurting you more than it helps. You might research medical conditions on the internet, exercise constantly, or check your body for signs of disease, all the while growing more and more consumed by worry. And that worry has consequences of its own—the never-ending cycle of anxiety can all but destroy your quality ...

Are you optimistic or pessimistic? Glass half-full or half-empty? Do you look on the bright side or turn towards the dark? These are easy questions for most of us to answer, because our personality types are hard-wired into our brains. As pioneering psychologist and neuroscientist Elaine Fox has discovered, our outlook on life reflects our primal inclination to seek pleasure or avoid danger -- inclinations that, in many people, are healthily balanced. But when our "fear brain" or "pleasure...

Approximately half the people seeking help with depression are diagnosed with a form of bipolar disorder and it affects about one in 100 people in the UK. Formerly known as manic depression, its mood swings can be extraordinarily disturbing for both the sufferer and for those around them.Written by two leading psychiatrists and two clinical psychologists, Living with Bipolar explains that this challenging illness can be managed. While there is no cure, it's possible for pe...

Relax and rejuvenate with aromatherapy massage!If you have been searching for the ultimate in spa-quality pampering of body and soul, aromatherapy massage is the answer! With sweetly scented oil and simple massage techniques you can:Calm the mind and relax the bodySooth aching joints and sore musclesImprove circulationUndo muscle knots and tensionEncourage sounder, more peaceful sleepInvigorate your energy level

Discover Exciting New Treatments for Borderline Personality DisorderNow you can overcome the symptoms of borderline personality disorder (BPD) and develop a more positive outlook on life, starting today. Inside is a compassionate and complete look at the most up-to-date information on managing the symptoms of BPD as well as coping strategies for you, your friends, and your loved ones. This thoughtful book will teach you how to manage your moods, develop las...