Did you know that good food can help us to be in a good mood? Everything that we put into our mouth has the power to make us feel better or worse – and we are not talking about a temporary sugar high! We are talking about feeling stronger and more energetic.Lyn collaborated with her eleven-year-old “god-phew” Nathan, to try out some recipes which young people will enjoy, and hopefully encourage them to get into the kitchen and develop a great relationship with whole food.“My ...

The author of The Baby Wait has struggled with fertility issues for the past eight years. She believes that every woman needs to educate herself about her own fertility and has written this book to be the guide she wished she had when she began her conception journey. Experts are predicting that, within ten years, one in four couples will face fertility challenges. The Baby Wait is written in a frank, open manner from the perspective of a woman ...

Hot on the heels of the best-selling book Accidentally Overweight, Dr Libby Weaver’s new book Rushing Woman’s Syndrome is set to be another best-seller. Following a year of successful international appearances the Dr Libby brand is growing at a rapid rate. Rushing Woman’s Syndrome was inspired by Dr Libby’s clinical experiences and empathy for women and the many roles they now juggle. It describes the biochemical and emotional effects of constantly being in a ...

"I feel like a whole new person!""Finally I don't need to worry about the embarrassing smell""Just detailed enough, no filler, fantastic"These are just some of the testimonials from women who have followed the guide laid out in this book and freed themselves from the uncomfortable and often embarrassing symptoms of Bacterial Vaginosis (BV).Join the fast-growing group of women who have decided to take ownership of their health and not be held hostage by BV, T...

You May Not Have Tried Everything! Today, many couples who experience problems getting pregnant look to the miracles of modern science for help. Yet for the more than five million Americans of childbearing age who have failed to conceive within a year or more, the good news is that as many as half go on to get pregnant and have healthy babies. Getting Pregnant Naturally is filled with dozens of little-known tips for increasing the odds of conceiving and offers the essential information any...

A pioneer in the field of fertility, Zita West’s programme is invaluable for couples trying to conceive. Harley Street’s most popular fertility expert, and favourite consultant to celebrity clients, guides the reader through a process of vital physical and mental preparation.The book is for every couple trying to conceive and has fascinating advice taken from Zita’s 20 years of experience as midwife and 7 years as an acupuncturist.It provides a structured, easy-to-follow st...

In 2005, a popular South African magazine published an article on Mariëtte Chippindall’s journey from a depressed, overweight woman with an undiagnosed thyroid problem, to being a Mrs South Africa 2005 finalist (a title she won two weeks later). The reaction was astonishing: more than 6?000 people phoned her over a period of three weeks. This was a cry for help from those who were desperate about their own thyroid-related problems. It made Mariëtte realise that she had stumbled upon a hidd...

Fibromyalgia is a chronic condition characterised by pain in the muscles, tendons, ligaments and nerves. Other symptoms include fatigue, sleep problems, allergies, anxiety, irritable bowel syndrome, headaches, morning stiffness and problems with short term memory and concentration. Increasing recognition of fibromyalgia means that diagnosis and treatment are increasingly likely, but self-help is still key. As well as tried and tested advice on how to reduce pain, boost energy levels and he...

Whether your C-section is planned or you have one unexpectedly, you need to know about the risks, the recovery, and how to regain your fitness level postpartum--all while caring for a newborn. This book outlines exactly what a C-section entails, and offers you information, guidance, and advice on how to make your experience and recovery smooth and happy.Author Mary Beth Knight, one of the leading women’s fitness, health, and nutrition experts in the United States, has had two C-sect...

In this accessible and informative guide, Sally Lewis explains how age, sexual infections, diet, excess weight, stress and anxiety affect fertility and offers practical advice and a holistic approach to help you conceive, including simple dietary and lifestyle changes and DIY complementary therapies. Discover the best time for conception. Understand the link between body, mind and fertility. Manage stress and relax to prevent anxiety.

PREGNANCY IS EXCITING FOR NEW PARENTS-TO-BEYour life is about to change forever, yet the amount of information out there can be overwhelming. But fear not: this pictorial guide, packed with accessible and stylish infographics, will help you to get up to speed and give you all the essential facts you need, as well as a healthy dose of quirky trivia along the way.From finding out what’s going on inside a pregnant woman’s body to understanding the various cravings she might expe...

If you or a family member has been diagnosed with thyroid disease, you may feel overwhelmed by the challenges ahead. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to improve your health.Inside you’ll find expert advice and helpful tips on finding a doctor you trust, managing medications, and communicating with friends and loved ones about your condition. Living with thyroid...