This practical and evidence-based guide on postpartum depression (PPD) includes the best and most current studies to date on PPD as well as practical experience from the field.Postpartum Depression was specifically developed to meet the needs of front-line health and social service providers who work with women during pregnancy and the postpartum period. It provides a unique Canadian perspective and covers diversity issues in more depth than other resources.The gui...

Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "Cognitive Behavioral Therapy for Insomnia" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as part of research studies. People using CBTI report improved sleep, often in as little as 2-3 weeks and maintain good sleep for years.Sink into Sleep breaks CB...

Why do we need sleep? How much sleep is enough? What is sleep? What happens when we don't get enough? We spend about a third of our lives asleep - it plays a crucial role in our health and wellbeing. References to sleep abound in literature and art, and sleep has been recognized as fundamental to the human condition for thousands of years. Over the past century, our knowledge of how sleep occurs, what it does, and what happens to our health if we do not have enough has developed h...

Understanding Fetal Alcohol Spectrum Disorder (FASD) is a useful introduction to the most common non-genetic learning disability, which is caused by alcohol consumption during pregnancy.Written by two FASD experts, it describes how alcohol can harm the foetus and disrupt development, and explains how FASD affects individuals at different stages of their lives. With the aid of simple, illustrative diagrams, photographs and charts, it shows how you can identify FASD and gives guidanc...

It should be a time of joyous anticipation–the happiest time in a woman’s life. But for many women, the joys of pregnancy are clouded by feelings of fear, sadness, and confusion. And unlike postpartum depression, which is widely portrayed in the media and embraced by the medical community, depression during pregnancy has been rarely discussed and often misunderstood–until now. In this groundbreaking book–the first to focus exclusively on depression in pregnancy–Dr. Shaila Kulkarni Misri, a...

"This is a highly entertaining book about a very serious topic. Beautifully written, funny and organized in a way that students and the general public will understand complex notions about stress."- Sonia Lupien, Director of the Centre for Studies on Human Stress, University of Montreal"Perfect for my stress and cognition module, accessible and informative, great level of detail."- James Byron-Daniel, University of the West of Eng...

The prospect of parenthood represents a milestone in anyones life course and is often a period of stress and challenge. There are a number of significant mental health problems that can occur during the perinatal period, the consequences of which can be both enduring and, occasionally, life threatening. However, irrespective of the specifics of the clinical manifestation of a disturbance, the distress and misery that accompanies it has significant ramifications for the mother or mother-to-be ...

Trauma research and clinical practice have taught us much about the widespread problems of child maltreatment, partner violence, and sexual assault. Numerous investigations have documented links between such trauma exposure and long-term negative mental health consequences. As we learn more about traumatic stress, however, increasing attention has been drawn to the less studied physical health effects of maltreatment and trauma.Trauma and Physical Health describes both the...

We live in an ageing world. The average life expectancy in Australia is now far beyond the allotted three-score years and ten . Age-related conditions are increasingly impacting on our community, with enormous personal, social and economic costs.Around 165 000 people in Australia are now suffering from dementia and the prospect of becoming senile is one that genuinely terrifies people contemplating a lengthy old age.It is important to remember, however, that while most deme...

What You Need to Know About Hormones and DepressionResearch has shown a strong connection between estrogen levels and depression throughout a woman's lifetime. We now understand that abrupt hormonal changes can take a toll on women's moods and even cause serious depression. But the good news is that there is a lot women can do to moderate the effect of these changes.The Estrogen-Depression Connection explores this issue and offers practical advice and tips ...

This new edition is a comprehensive and accessible guide, examining health behaviours through reviewing the key research in this growing field.

This positive psychology textbook focuses on the importance of the body within optimal functioning and highlights new research in this area.