Discover the vital role Blood plays in Traditional Chinese Medicine and how nourishing it can transform your health. In Blood in the Bowl, you'll learn why Blood matters—serving as the foundation for nourishment, grounding, menstrual health, and sustained energy. Uncover how modern stressors, poor diets, and hectic lifestyles can weaken your Blood, leading to common struggles like fatigue, brain fog, and brittle nails.This practical guide is divided into four empowering se...

Discover the transformative power of food with Qi on Your Fork: Balancing Body and Mind with Five Element Eating. This enlightening ebook guides you through the ancient wisdom of Traditional Chinese Medicine (TCM), revealing how the foods we eat become vital energy—Qi—that sustains our health and harmony.Explore how each of the five elements—Wood, Fire, Earth, Metal, and Water—serves as a blueprint for understanding your body's needs and how these elements translate into s...

The Five Elementals of Nutrition is a transformative guide rooted in Traditional Chinese Medicine (TCM), unveiling the ancient wisdom of the Five Elements (Wood, Fire, Earth, Metal, Water) and their profound connection to diet, organ health, and emotional balance. This ebook decodes how each element corresponds to specific colors, flavors, seasons, and organs—offering a holistic roadmap to vitality through food.Key Features:Color-Code...

The Three Character Classic is perhaps the oldest textbook in the world that is still in use in schools today. First written in the late 13th century and updated several times since then, the book was the mainstay of primary school education in China.Young readers will get to learn much about China's history and even more importantly, various morals and good study habits that the Three Character Classic emphasizes.

From the early days, musical instruments in China were made from everyday items: hunting tools, trees, bamboo and even bones. During the Zhou dynasty, there were about 70 instruments. Today, there are hundreds.But have you ever wondered how these musical instruments in China came about? Well, in this book, the evolution of Chinese music over the centuries is examined, from prehistoric times, through the Qin, Han, Sui, and Tang dynasties, all the way to our modern times.Inde...

Many sports were invented by the Chinese; others such as polo and marathon-style racing were developed by the different ethnic groups on the borders of the country and became popular within China as well.This book will enhance your appreciation of China as a sports nation and champion. Take a journey to rediscover the origins of various sports through Chinese history.

Asia, which means ‘land of the sunrise’ in ancient Assyrian language, has witnessed the rise and fall of many great and ancient civilizations. One of the world’s oldest civilizations – the Mesopotamian civilization – prospered 5,000 years ago on the land between the Euphrates and Tigris rivers in West Asia. Other great civilizations include the Chinese, Japanese and Korean civilizations that arose in East Asia. In this book, we feature the empires and civilizations that sprang...

This book depicts the stories of the outstanding, outrageous, glorious and the tragic Empresses and concubines of the Chinese palace.

With illustrations depicting modern-day context, this book attests to the classic's insight and practicality, rendering it a must-read that promises the essentials of all human relationships.

Find out more fascinating details about 100 Chinese family names! As the book covers the entire span of recorded Chinese history from the past to the present, you will find it an eye-opener as a reference manual and a delightful source of little-known facts.

As you dip into the pages, you will find out the origins of 100 Chinese family names, and understand how names are chosen.As the book covers the entire span of recorded Chinese history from the past to the present, you will find it an eye-opener as a reference manual and a delightful source of little-known facts.

This book unravels the mystery behind Chinese martial arts, or wushu, an exotic branch of traditional Chinese culture. It traces how the rough and ready brawls of Chinese cavemen matured into the polished gongfu of Shaolin and Wudang warriors. But the art of gongfu is more than just martial abilities - it is also about a philosophy and chivalry code. This volume sheds light on the legend of Bruce Lee and the Yue Maiden Sword.