Learn to change your mindset, relieve anxiety, dissolve pain, and bring a greater sense of wellbeing into your life by changing how you pay attention, with easy-to-apply techniques and in-the-moment exercises from Dr. Les Fehmi’s Open Focus method.How you pay attention affects literally every moment of your conscious life, so learning how to be flexible with your focus can profoundly change how you respond to everyday challenges. The Open-Focus Life shows ...

This guide to harnessing the power of the brain to resolve chronic pain includes a variety of simple attention exercises and a 65-minute guided audio programFor four decades, Dr. Les Fehmi has been a leader in brainwave biofeedback (also called neurofeedback), training individuals how to balance and regulate their brainwave patterns to improve mental, emotional, and physical health.Dissolving Pain is based on the premise that although pain is perce...

A breakthrough, drug-free approach to stress and stress-related illnesses—from anxiety and depression to ADHD and chronic pain—using simple attention exercises with powerful results on physical and mental healthThis breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narr...

Learn to change your mindset, relieve anxiety, dissolve pain, and bring a greater sense of wellbeing into your life by changing how you pay attention, with easy-to-apply techniques and in-the-moment exercises from Dr. Les Fehmi’s Open Focus method.How you pay attention affects literally every moment of your conscious life, so learning how to be flexible with your focus can profoundly change how you respond to everyday challenges. The Open-Focus Life shows ...

For four decades, Dr. Les Fehmi has been a leader in brainwave biofeedback (also called neurofeedback), training individuals how to balance and regulate their brainwave patterns to improve mental, emotional, and physical health.Dissolving Pain is based on the premise that although pain is perceived to exist in a particular part of the body, pain in fact resides in the brain. Dr. Fehmi shows us that it is possible to learn to resolve pain at the brain level, using simple at...

Fehmi Babir, a teacher and writer, has quickly won the hearts of readers with his novels. His latest book, "Zihinsel Yolculuk" (Mental Journey), is a captivating exploration of human nature. In this essay, Babir skillfully delves into the depths of the human mind, taking readers on a thought-provoking journey. With his fluid writing style, Babir effortlessly draws readers into the pages of the book. "Zihinsel Yolculuk" offers a powerful tool for readers to understand and explore the intric...

It was as if I had just stepped out of a void. An emptiness that never existed before... I was afraid of losing my consciousness. Thousands of words had been gathered in my head, and all those words were as if they had been spoken to me. If I had known what it was like to be crazy earlier, I would have declared myself insane at that moment. It left a huge question mark in my head about what I was to me. The fact that I thought and tried to be active and passive and my efforts were fruitles...

Bilim ve teknoloji kullanımı bilinçli ve doğru kullanılmadığında beraberindeönemli sorunlar da getirmektedir. Olumsuzluk dijital oyunlara küçükyaşlarda çok fazla zaman ayrıldığında bağımlılık oluşturmasıdır. Bir serbestzaman aktivitesi olarak eğlenme dinlenme amaçlı oynanan bu oyunlar dünyadaçok önemli bir sektör olduğundan tehlikelerine bakılmaksızın bağımlılıkyapan oyunlara her gün yenileri eklenmektedir. Bu olumsuz etkileri yanında,teknik olarak...

The chapters in this book explore the main domains that represent considerable risks for the respect of privacy, such as education, health, finance or social media.Through its place in the massive data production industry, the Internet of Things participates in the development of artificial intelligence and is increasingly attracting the attention of web giants, governments and especially all types of hackers. Thanks to this book, private and public organizations will have at their...

In his previous book, The Attention Revolution, bestselling author Alan Wallace guided readers through the stages of shamatha, a meditation for focusing the mind. In Stilling the Mind, he uses the wisdom of Dzogchen--the highest of all the meditation traditions--to open up the shamatha practice into a space of vast freedom. Here, Wallace introduces us to Dudjom Lingpa's Vajra Essence, one of the most cherished works of the Nyingma school from which Dzogchen stems...

For thousands of years, people have tried to tap into the stillness and silence that rests within to discover their deeper selves. In Secrets of Meditation, davidji takes you there, demystifying the practice along the way and guiding you on an epic journey into your own consciousness.Whether you are new to meditation, a “crisis meditator”, or someone who has been meditating for years, this book will take your practice, and your life, to the next level....

This paradigm-busting program can teach anyone how to access their own creative power to heal and transform their lives.In 1997, Dr. Richard Bartlett experienced a life-altering event that redirected the entire course of his personal and professional existence. Suddenly, by lightly touching others with focused intent, he could make pain instantly disappear—and, most astonishing of all, he could teach anyone how to do it. Now, for the millions of Americans looking f...