From the creators of "For Real" comes "Real Food" - the adolescents' guide on how to actually cook. Containing everything from what to equip yourself with as a first time young cook, to all the different methods of cooking an egg. This condensed, comprehensive guide contains everything you or your off-to-university family member would need for less than the price of a cup of coffee.Download to view on any phone or tablet, or print, bind and enjoy on the go.The thou...

Veganism has quickly gone from the domain of zealous health nuts to the favorite lifestyle of fashion mavens. But with so much conflicting information out there, it’s not always easy to know how to get started. Now #1 New York Times bestselling Skinny Bitch coauthor Kim Barnouin presents a plan for those who would like to give the vegan diet a try for a couple of days—including all the information you need on what to buy, what to make, and what to eat for an easy-to-produ...

With a little imagination you can turn a "diet" into a life-style of truly sensational eating. Just because we wish to consume fewer carbohydrates should be no reason to assume we want to eat less tasty food. Whether you are trying a particularly low carb diet such as the early stages of Atkins, or a more forgiving "slow carb diet" there will be recipes, hints and ideas to help you remain satisfied with the flavor of what you are now eating, whilst you lose weight. In fact, I am pretty con...

Are you constantly struggling to make a positive and healthier change in your eating habits? Are you trying to lose weight, burn fat and build muscle? If your answer is yes then this book is just what you need, with over 25 mouth-watering recipes following the Paleo diet along with a structured meal plan to help you along the way.Is the Paleo diet just another fad diet?No, in fact the Paleo diet brings you back to the basics of eating not only good food but also healthy foo...

These days, it is very important that you do everything you can to save money, and to make sure that you have something to eat, in case calamities or unprecedented events occur. It is also important that you have some food that will see you through your everyday life. Canned or preserved food is essential in every household because it is easy to make and very delicious, too. This handbook, "Canning and Preserving: A Simple Food in a Jar Home Preserving Guide for All Seasons : Bonus: Food S...

Reset your diet for the New Year with this exclusive e-short from rising cookery star Elly Pear. Gone is prescriptive eating – here you will find eight delicious 5:2 recipes along with no-nonsense advice for both your fast days and feast days. This is the answer to all your New Year healthy eating resolutions.Since opening the hugely popular Pear Café nine years ago, Elly Pear has been on a quest for good food and new ideas. Having found real results sticking to the 5:2 way of eati...

Are you a vegan? Are you on the fence about becoming a vegan? If you answered yes to any of the above questions, then this book is for you!What you will find in this book are vegan smoothie recipes for your Ninja blender. Rest assured, none of the ingredients for the smoothies featured in this book contain any animal products. This means no dairy products, no eggs, and no honey.

So, you've been told to do an elimination diet. Or, you've been told to go gluten free. Maybe you've been told you have food allergies or sensitivities. You've been told to stop eating this and to stop eating that. You've been told, you've been told, you've been told!If food allergies or sensitivities are part of your life, then you know baking gluten free, egg free, dairy free and sugar free bread type products is a real chore. Finding good recipes for baked goods is even harder! ...

Welcome everyone. I have put together some of our best recipes for your enjoyment. I encourage you to share these with anyone you like.Making better choices when it comes to eating is more important now than it ever was. Pesticides , food additives , unhealthy fats are almost unavoidable.I hope that you find these recipes so delicious that you are encouraged to do all your cooking at home and avoid the fast foods. I encourage organic when budget allows but strive to find the ...

Living on your own? Sick of eating takeaways?This little book will help you master the art of feeding yourself.Cooking 4 One is a basic, no-frills cookbook. There are no intimidating pictures. There are no fancy recipes you need a degree in food science to understand. The focus is on cooking for yourself, so the instructions are about how you do it for one.If you’ve never cooked before, take comfort in the knowledge that if you can boil a pan of wat...

This small collection of soup recipes started as a challenge to the author’s co-workers to eat healthier at work. As you read the introduction, you get an insight into how one small change helped a group of women eat healthier lunches and lose weight as a result. Throughout the book, the author shares personal stories about her family and the recipes they have inspired, as she shares tips on creating delicious recipes that are low in calories. Make one of the recipes over the weekend and e...

In, The Paleo Lunch Box: Kid-Tested, Mom-Approved Quick & Easy Paleo Snacks and Gluten-Free Lunches you’re about to discover how to make nutritious food, right in the comfort of your own kitchen, that even the pickiest of young diners will enjoy – we’re talking the kids who turn up their cute little sniffers at anything other than pizza, chicken nuggets, and macaroni and cheese from the box.Well, get ready to cook outside of the box! The simple and...