Combining easy-to-read scholarship with step-by-step practices, John Mann and Lar Short have created a unique resource for all spiritual seekers.The title of this book, The Body Of Light, refers to two stages in this process of internal evolution. The first applies to the subtle body, which is typically described in terms of the radiance of its colors. The second concerns the final stage of development, when the physical level is totally transfigured and o...

Find lasting happiness, inner peace, and enlightenment through the Dalai Lama’s timeless teachings on mindfulness, compassion, and the Buddhist path to wisdom.As human beings, we all seek happiness and a sense of meaning in our lives. In How to Practice, His Holiness the Dalai Lama—spiritual leader of Tibet, Nobel Peace Prize winner, and internationally bestselling author—shows how true fulfillment begins within. Drawing from centuries of Buddhist wisdom, ...

In this essential meditation book for the 21st century, Osho turns the traditional notion of meditation practice on its head. Meditation: The First and Last Freedom shows that meditation is not a spiritual discipline separate from everyday life in the real world. In essence, it is simply the art of being aware of what is going on inside and around us. As we acquire the knack, meditation can be our companion wherever we are-at work, at play, at rest.Meditation contains practical, st...

Revered Zen teacher and best-selling author Thich Nhat Hanh explores the connection between psychology, neuroscience, and meditation to reveal how we can cultivate our own happiness.In his previous book Understanding Our Mind, Zen monk Thich Nhat Hanh explored Buddhist psychology and its applications in everyday life. Here, he continues that study by asking, “Is free will possible?” as he examines how the mind functions and how we can work with it to culti...

Thich Nhat Hanh pulls from 50 classic Buddhist verses to present the basic teachings of Buddhist applied psychology, exploring the true nature of our feelings and perceptions.Based on the 50 verses on the nature of consciousness taken from the great 5th-century Buddhist master Vasubandhu and the teachings of the Avatamsaka Sutra, Thich Nhat Hanh focuses on the direct experience of recognizing, embracing, and looking deeply into the nature of our feelings and percep...

Kundalini Awakening delivers a universe of easy benefits for readers seeking to find relaxation, harmony, and inner peace.Kundalini Awakening demystifies the complex science of Kundalini in a compelling content of:· A full understanding of the seven Chakras, from the first Root Chakra located at the base of the spine to the brain's Crown Chakra· The power of mantras and complete instructions for their use· Breathing techniques...

“A straightforward and pragmatic guide to deepening levels of concentration and insight. This book is a joy to read and a great gift to us all.”—Joseph Goldstein, author of MindfulnessCountless people worldlwide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go...

The Ultimate Medicine is not for those who like their spirituality watered down, but for serious students searching for awareness. Sri Nisargadatta Maharaj (1897-1981) lived and taught in a small apartment in the slums of Bombay. A realized master of the Tantric Nath lineage, he supported himself and his family by selling cheap goods in a small booth on the streets outside his tenement for many years. His life exemplified the concept of absolute nonduality of being. In this volume...

The most accessible and informative version of the Buddhist classicavailable in English, with instruction in meditation, illuminating commentary, and guidance in the practical use of the prayersThe so-called “Tibetan Book of the Dead” has been renowned for centuries as a cornerstone of Buddhist wisdom and religious thought. More recently, it has become highly influential in the Western world for its psychological insights into the processes of death and dy...

Easwaran’s best-selling translation of this classic Buddhist text The Dhammapada is reliable, readable, and profound.Dhammapada means "the path of dharma," the path of harmony and righteousness that anyone can follow to reach the highest good. The Dhammapada is a collection of verses, gathered probably from direct disciples who wanted to preserve what they had heard from the Buddha himself.Easwaran's comprehensive introduction to the Dhammapada giv...

A little book to help inspire and transform heart and mind. Teachings such as meditations on generating compassion and calm are the core of this little book that will appeal to the growing number of people inspired by the Dalai Lama.A practical little book, to aid and inspire Buddhists and non-Buddhists alike. It includes clear and simple meditation techniques which we can use to transform our attitudes, in order to generate love, compassion, understanding and wisdom. In plain, acc...

The best-selling beginner’s guide to the history, schools, practices, and philosophy of the ancient Yoga tradition—from a renowned Yoga scholarThis overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India—including Yoga poses, diet, breath control, meditation, mantras, Kundalini energy, and more. It also includes newly translate...