Recapture a sense of calm and composure. Realign yourself with what matters most. Rediscover your resiliency and develop new ways to rebound from life's challenges. Reading "From Burnout to Balance" will give you the opportunity to reflect on those activities that will pay dividends in your enjoyment of what is most important to you. This short book will give you the valuable three steps to use to discover the impacts of overwhelm and burnout to convert your passion into a fuller enjoyment...

Experience the benefits of recovery through the practice of yoga.Recovery from active addiction is a lifelong journey that can take many paths. By aligning yoga philosophy and poses with each of the Twelve Steps, Kyczy Hawk presents a physical and spiritual guide that complements and augments any twelve-step practice.Highlighting her own yogic journey through the steps, Hawk provides an enlightened way of thinking that allows readers to investigate how they...

What do you do when you are exhausted, overwhelmed and have reached the end of your rope? Read this book!Within this book are four chapters, each addressing tools that you can incorporate in your day, in a short amount of time, to help you put the clutch in, take a pause, refresh yourself and bring yourself to an even keel.Meditation, movement, and personal assessment can bring to awareness those habits you may have that stand in the way of finding ease in your day....

Fully illustrated with photos.Perfect for gift giving.Addresses the contemporary desire for physical as well as spiritual fitness.Not just another yoga book; this book has a vital resonance for the recovery community, making it a must-have for many wishing to freshen and deepen their practice of the Steps.

Meditation, writing exercises and yoga are used to help the reader discover this jewel of yoga practices. Find happiness and peace but using some simple tools. This easy to read book will allow you to find a variety of ways to enrich your life with Santosha, the yoga niyama: contentment. If you are suffering from isolation, depression, or in recovery from an addiction; you may experience dis-ease and disharmony from time to time. Pick up this book and try one or more of the suggestions to ...

An active and personalized way for people in recovery to extend and strengthen their yogic investigation of the Twelve Steps.Designed for use as a companion to Yogic Tools for Recovery, this workbook allows a person from any fellowship to document his or her progress through the Twelve Steps. In the introduction of each step, yogini Kyczy Hawk focuses on a recovery concept and breaks down its healing message, utilizing the wisdom of the yoga sutras. Then, ...

Personal-growth is a procedure that lets us utilize visualization and affirmation in order to manifest through the meditation procedures. Affirmations and visualization are utilized to help people with acquiring a positive mind. Positive thinking helps one with the procedure of personal-growth by introducing bravery. Mental pictures have been widely utilized as enforcers. Affirmations are acknowledgments of the inner self, which provides one inspiration to move forward. The affirmatives pr...

You can change your feelings, release your emotions, change the script of your life and once more be on top of the world by using 6 easy skills.You can have the power to change everything, right away, if you want to.You can leave the pain behind and reach a level of happiness and peacefulness with these easy to use skills.These skills are not miracle skills but they are very powerful skills.They are, simply put, commonsense basic skills that teach you, one step at a time, to releas...

Thank you for your interest in the for self help series.The self help series is a series of books aimed and designed for your personal development and to help you improve in various aspects of your life. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only way that any book or booklet would help you is if you take action.This one in p...

Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disorders are among the most common mental health conditions faced by our society. Perhaps you’ve tried therapy or medication and have not found any real, lasting relief for your symptoms. So where do you go from here?Calming the Rush of Panic will introduce you to the practices of mindfulness-based stress reduction (MBSR...

The first modern, comprehensive resource on spiritual awakenings, this pragmatic, clear guide covers everything from the first step on a spiritual journey to enlightenment, and the different types of spiritual awakenings, from mild to dramatic, we may go through.Using the concept of the twelve layers that cover an awakened state Mary Mueller Shutan addresses every step of the spiritual journey, starting with the Self and showing how family, ancestral, past lives, karmic, archetypal...

Yoga is not new. It has been practiced in many parts of the world for decades. You can pretty much expect to see plenty of resources when you decide to try yoga. Choose resources that explain yoga in detail. The purpose is for you to understand how it is used to lose weight, clear the mind and become more mindful. Here are three books that promise to do just that.