Carol Alt, supermodel, actress, raw food expert, entrepreneur, and host of the hit Fox News health and wellness show A Healthy You, offers her unique blend of alternative and practical diet, fitness, beauty, and aging advice to help you live healthier everyday.In her first fully illustrated lifestyle book, bestselling author, supermodel, and TV host Carol Alt shows readers how to approach all aspects of life with energy and vitality—from diet and fitness, to beauty and fas...

" A fascinating journey [with] a few salient conclusions: primarily that we'd all be a lot better off if we ate like our great-great-great grandparents." — National PostThere are few areas of modern life that are as burdened by information and advice, often contradictory, as our diet and health. In 100 Million Years of Food, biological anthropologist Stephen Le explains how cuisines of different cultures are a result of centuries o...

Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods In this guide, Eat To Live Diet: The Ultimate Step by Step Cheat Sheet on How To Lose Weight & Sustain It Now, ...

The 17 Day Diet Bible offers a safe, effective and lasting way for shedding some pounds. Unlike many programs that will just starve you to lose weight, this encourages you to eat well and exercises well to lose those pounds. The program walks you through from detoxification to eating well and losing pounds permanently. The step by step cheat sheet will help you document progress and it also makes implementing this diet easy. The 17 Day Diet Bible also helps you avoid mistakes dieters tend ...

Designed with the family in mind after years of perseverance in the kitchen, this collection of over 300 recipes offers delicious gluten-free foods without sacrificing flavor.‘The Celiac Cookbook’ uses simple recipes with common ingredients for both special occasions and everyday cooking. Variations on classic recipes—as well as traditional dishes—abound, giving those with gluten intolerance choices suited to the tastes of even the most discernible palates.This cookbook prese...

Let the Bondi boys show you how to fit functional exercise into your day with these quick and easy 30 minute workouts and exercise plans tailored for everyone - whether you're in the office, at home, or simply wanting to squeeze a fitness routine into your weekend plans.Alongside these quick and easy exercise plans are fresh and delicious paleo recipes that anyone can make.Give your life a Clean Living makeover now with Clean Living Quick & Easy.

The perfect and practical pocket guide to being a hat wearer for novices and aficionados alike, complete with tips on where to buy them, how to wear them, who wears them best and tricks of the trade (yes hat hair, we’re looking at you).Hats have been a mainstay of fashion for centuries, but now they’re back with a bang – overtaking the accessories departments of Topshop et al and gracing the celebrated heads of Taylor Swift, Cara Delevigne, Johnny Depp and the like day in and day o...

This report will help build a bigger, stronger and healthier body through eating the most nutritious foods in tasty, easy recipes.The nutrient density of your food is vital. This is not about how heavy it makes your plate, its about just how many vitamins, minerals, bioactives and macro-nutrients are packed into each mouthful.This report will show you that all foods have a place but certain foods always stand out due to their rich nutritional content, performance and recovery potential.

Information about stubborn symptoms that "helps you end the cycle of being sick and tired" (Mark Hyman, MD).In this book, Dr. Sharon Norling provides thought-provoking evidence that challenges our traditional thinking about right and wrong choices in maintaining a healthy lifestyle. Your Doctor Is Wrong is filled with patients' stories and life-saving information, and is documented with medical journal citations.If you are still suffering after yea...

A New York Times Bestseller!Since 2009, millions of people have transformed their lives with the Whole30. Now, co-creator Melissa Hartwig is making it even easier to achieve Whole30 success with delicious slow cooker recipes that turn ingredients into delicious, hearty meals while you’re out and about. This follow-up to the best-selling The Whole30 Cookbook is packed with 150 recipes designed to get you out of the kitchen fast, so you can enjoy al...

We are probably all aware that countries with the Western lifestyle and the standard Western diet are facing an epidemic of type 2 diabetes. Already in 2010, more than one million people in the UK were thought to have undiagnosed type 2 diabetes, double the previous estimate, and as long ago as 2008 between 20% and 30% of the adult population could be characterised as having the ‘metabolic syndrome’ – the forerunner to diabetes. The tragedy is that most people with these conditions regard ...

Your Itty Bitty Weight Loss Book An innovation in Weight Loss TechnologyOnly 15 Simple steps to incorporate into your daily food and activity choices that can have you dropping weight in only days.Based on the science of how the body needs to be fed and exercised in order to function optimally while losing weight. This itty bitty book is filled with vital information in only a few short pages.Examples:Eating o...