Perfectly fit at 20, 50, and 80? Yes it's possible and enjoyable simply by following Northern Califronia's most renowned fitness teacher, Joan Blake Austin, in her plan for total fitness. This safe, easy-to-follow, and absolutely effective three-step program will guarantee anyone a fit and healthy body at any age. Without relying on ineffective and possibly harmful fads, FITNESS FOR ALL AGES stresses moderation and flexibility in exercise and nutrition routines so that you will enjoy stayi...

The Stittsville Creative Writing Group is a program of the Ottawa Public Library. The group meets every Thursday at the Stittsville branch for approximately an hour to read pieces they have written. Other OPL groups exist, often with different models, however SCWG has found its model has worked to the extent thatwe've been in "business" for several years. Also, despite increasing our membership to 25, the OPL still has to maintain a waiting list!We are: poets, scholars, rogu...

This anthology is a collection of short stories inspired by growing up in the Maritimes. There are stories of loss and redemption, finding peace within and without, confronting fear, and growing up in a small town. These stories will bring you back to a much simpler time, while realizing life is never simple.

We are a group of people who love to write, who come together each week to share what we have written, to listen to the offerings of each other, and to share links to experiential knowledge gained in the completion of our craft, word-smithing. We write because we love to write; we simply are driven to write. These are our stories. We hope you enjoy them.

The Stittsville Creative Writing Group is a program of the Ottawa Public Library. The group meets every Thursday at the Stittsville branch for approximately an hour to read pieces they have written. Other OPL groups exist, often with diff erent models, however the SCWG has found its model has worked to the extent that we've been in "business" since the autumn of 2012. Also, despite increasing our membership levels, the OPL still has to maintain a waiting list.We are: poets, scholar...

Basic Concepts of Community Health Nursing is the perfect companion for study and revision for nursing students andpractitioners. Health promotion is a growing core component of nursing care, and this text combines superb illustrationswith accessible information to make the key concepts of health promotion clear and easy to understand. It also providesguidance for how this can be applied in daily practice in all fields of nursing to promote the health of individual patients andcommunities....

The Stittsville Creative Writing Group is a program of the Ottawa Public Library. The group meets every Thursday at the Stittsville branch for approximately an hour to read pieces they have written.We are: poets, scholars, rogue scholars, authors, and audacious amateurs taking their first steps into group sharing and into the published world. There are those who mostly listen rather than write, those who write prolifically but only share with the group and published writers.These are our s...

The Stittsville Creative Writing Group is a program of the Ottawa Public Library. The group meets every Thursday at the Stittsville branch for approximately an hour to read pieces they have written.We are: poets, scholars, rogue scholars, authors, and audacious amateurs taking their first steps into group sharing and into the published world. There are those who mostly listen rather than write, those who write prolifically but only share with the group and published writers.These are our s...

The Stittsville Creative Writing Group is a program of the Ottawa Public Library. The group meets every Thursday at the Stittsville branch for approximately an hour to read pieces they have written.We are: poets, scholars, rogue scholars, authors, and audacious amateurs taking their first steps into group sharing and into the published world. There are those who mostly listen rather than write, those who write prolifically but only share with the group and published writers.These are our s...

The Stittsville Creative Writing Group is a program of the Ottawa Public Library. The group meets every Thursdayat the Stittsville branch for approximately an hour to read pieces they have written.We are: poets, scholars, rogue scholars, authors, and audacious amateurs taking their first steps into group sharing and into the published world. There are those who mostly listen rather than write, those who write prolifically but only share with the group and published writers.