Mental health struggles affect millions, yet personal stories of resilience and recovery often go unheard. In a world that still stigmatises mental health challenges, first-person narratives offer powerful insights into the realities of trauma, healing, and hope. These stories not only illuminate the lived experiences of individuals navigating mental distress but also challenge dominant societal perceptions, fostering empathy, connection, and a deeper understanding of the human condition.

There has been an abundance of research carried out relating to the use of positive psychology, but a focus on staff working in care settings has been lacking. Positive Psychology for Healthcare Professionals presents applied positive psychology specifically for health and care staff, showcasing eleven different interventions that have proven to be effective in improving wellbeing.Positive Psychology Interventions are validated techniques, developed to include wellbeing en...

Positive Psychology is a swiftly expanding field, attracting academics who commit their careers to its advancement. Although happiness was initially a focal point in Positive Psychology research, some academic circles now prefer the more precise concept of flourishing. Without doubt, the primary goal of Positive Psychology is to enhance flourishing, even though the term happiness holds broader significance through history and across cultures.This work is the first to look at happin...

In addiction recovery, fostering a positive life that enhances satisfaction, well-being, and personal capability is crucial for long-term success. By staying motivated and actively engaging in their recovery, individuals can significantly elevate their quality of life. This groundbreaking work unveils the transformative potential of positive psychology in addiction recovery, highlighting how cultivating positivity and resilience can lead to profound and lasting improvements.Explori...

Stories of Addiction Recovery explores first-hand structured accounts of addiction recovery through the G-CHIME model. G-CHIME is an adaptation to the CHIME model of mental health recovery, specifically targeted at addiction recovery. Identifying important components of recovery (Growth, Connectedness, Hope, Identity, Meaning in life, and Empowerment), G-CHIME considers aspects of positive psychology such as empowerment and hope as well as recognizing elements of addiction recover...

This book presents the importance of the role of creativity, particularly everyday creativity, in the lives of people on a mental health recovery journey.Through a review of historical and contemporary literature and research findings on the topic, the book starts by giving readers an idea of the state of play of conceptualisations of both creativity and recovery. The authors arrive at and present their own definitions of these concepts, using autoethnography to bring their own exp...

St. Hilarion (291–371 AD) was an anchorite who lived most of his life in the desert after the example of St. Anthony the Great (251–356 AD). He is considered to be the founder of Palestinian monasticism and venerated as a saint by the Orthodox and Roman Catholic Church. He was born in Gaza to pagan parents. After successfully studying rhetoric in Alexandria, he converted to Christianity. After which, he shunned the pleasures of his day, the theatre, circus and arena, and spent his time goi...

This autoethnographic volume gathers a multiplicity of different voices in autoethnographic research from across psychology and mental health disciplines to address topics ranging from selfhood, trauma, emotional understanding, clinical psychology, and the experience of grief.Edited by two leading figures, this volume broadens the concept of psychology beyond its conventional, mainstream academic boundaries and challenges pre-conceived and received notions of what constitutes ‘psyc...

This book is the first to focus exclusively on inpatient therapeutic groupwork in acute psychiatry, from a multi-disciplinary perspective. All authors are active groupwork practitioners, who provide vivid case material providing unique insights into the group process. Writers make the argument for the importance of therapeutic groupwork in acute inpatient settings. They describes survey data that show an absence of therapeutic activity on wards and the need for a 'culture of participation'...

This is a short book to let people who suffer from anxiety and panic disorders that they are not alone. Here is my account of dealing with and treating my own panic disorders for the past ten years. I went from a daily struggle with anxiety to just a few times a year! I have also added common knowledge of these disorders in hopes of being able to help someone out!

Too often mothers make it impossible for a daughter to grow into her own person. These daughters never feel 'good enough' about themselves. They live with guilt and fear.Psychiatrist and social worker Abbey Strauss explores the nature of these complex and painful relationships; he also provides an approach on how to manage or psychologically remove oneself from these relationships when all other corrective efforts fail.

Are you tired of the guilt, shame and pain of addiction? Are you sick of the constant relapses? Do you yearn for happiness, freedom and a better life?People can spend years trapped in addiction unnecessarily, because, despite all their efforts, they just don't understand what you really need to do to recover.Despite attending rehab, counselling, groups and fellowships, many addicts remain stuck in the cycle of addiction, because they are not told some very basic facts about...