Supercharge your resilience, energy and productivity without cramming another task into your already chaotic scheduleBrain Tools for the Busy: Building Resilience through Neuroscience and Eastern Wisdom is an essential guide for those navigating the demanding challenges of their busy lives, without the luxury of slowing their pace. Guided by neuroscience expert and renowned executive coach Jay Rai, this work serves as your framework for mastering resilienc...

In this delightful ebook you will find that Afghan food is tasteful fusion of the regions that neighbor Afghanistan. Major ethnic groups are Pashtuns, Tajiks and Uzbeks. Modern Afghan cuisine is the blending of the cooking methods of the cooking methods of the three. Influence of India in the use of spices like saffron, coriander, cardamom and black pepper.

Jay Rai's Kitchen in this publication travels to Kerala the southern sunshine state famous for golden beaches and its truly irresistible cuisine. Like Goa this part of India has a tropical influence to its dishes and is reflected in the abundance of traditional healthy vegetarian and fish curries.In this ecookbook you will find a comprehensive range of Meat, Fish and Vegetarian curries that will blow your mind. There is also a section on regional pickles and chutneys, plus snacks, b...

Jay Rai's Kitchen series of Indian Recipes travels this time to the Punjab and incorporates all the sizzle and spice of the North of India. A unique blend of Indian flavours.Lots of Meat, Chicken and vegetarian and rice dishes packed full of spice.

Sample the delights of Tibetan Cuisine in this cookbook that contains some of the most popular traditional recipes from the Tibetan Region. Dishes that combine the spice of Asia and the noodles of china, a mouth watering combination.

Jay Rai's Kitchen series of Indian Recipes travels this time to Goa and incorporates all the sizzle and spice of the West Coast of India. A unique blend of Indian and Portuguese flavours.Lots of fish, chicken and vegitarian and rice dishes packed full of spice.

Jay Rai's Kitchen - Sri Lankan Cuisine.All through the islands history other cultures have been in contact with Sri Lanka to obtain the spices that grow there. Cinnamon, cloves and other spices are indigenous to Sri Lanka. The traders who arrived also left some of their culinary practices as well. Sri Lankan cooking has evolved by combining culinary practices of many of these cultures. Such as the Portuguese, Dutch, Moor and Malay influences. Find a wealth of taste in this cookbook....

This cookbook contains the traditional cooking you would find in the Himalayas region of Nepal. Spicy vegetarian and meat dishes served with rice and chutney.

Supercharge your resilience, energy and productivity without cramming another task into your already chaotic scheduleBrain Tools for the Busy: Building Resilience through Neuroscience and Eastern Wisdom is an essential guide for those navigating the demanding challenges of their busy lives, without the luxury of slowing their pace. Guided by neuroscience expert and renowned executive coach Jay Rai, this work serves as your framework for mastering resilienc...

This is the pioneer book on Tibetan Cooking. Its several editions were sold out in a very short span. It was well received and widely appreciated by those who have been interested in cookery. This edition is thoroughly revised and critically scrutinised. About 8 new recipes are also added. Some variations are also given.

Just because you're trying to lose weight doesn't mean you actually need to give up your favorite foods. It also doesn't mean when summer is here you only need to eat salads or steamed fish. Did you know when trying to lose weight, eating meals cooked on a barbecue can help you to achieve your goals? Most people, when the words "barbecue" are said will immediately think of warm summer evenings enjoying great food and drink with their friends and family. However by choosing to barbecue thei...

Brownies are delicious and versatile, find in this recipe book ultimate recipes using delicate combinations to create brownies full of flavour.