Dive into the ultimate anthology of psychological mastery with "Cognitive & Dialectical Behavior Therapy Mastery." This formidable volume unifies four essential books into one comprehensive guide, providing a multi-faceted approach to conquering a myriad of mental health challenges.Each section, derived from a distinct original work, converges to form a robust framework for understanding and applying the principles of both Cognitive Behavior Therapy (CBT) a...

Most people ideally want to live a fulfilling life which includes having a healthy relationship with themselves as well as others. However, what precludes a great deal of people from attaining this fulfillment in life is the inner turmoil that consumes them. This inner turmoil inevitably leads to distress which affects everything around them such as personal relationships, family relationships, work relationships etc. This distress can lead them to suffer from maladies such as anxiety, pho...

Joan's childhood was right out of a Dickens novel. Her mother was indifferent to her, her 3 fathers ran out on her, and her brother held her in contempt. She grew up alone and friendless, having to work her early years at a succession of menial jobs in order to make ends meet for her mother and shiftless brother. Having to work at school so many hours to pay her tuition, Joan had no time to be educated and much to her shame later in life, she had only completed the 5th grade. When Joan's 3...

Movies during the silent era were hugely influential. They were the primary means of how people leaned social etiquette, how to dress, how to act on a date, and even the proper way to kiss. People studied their favorite movie stars intensely and emulated their mannerisms, speech, and demeanor. The women were just coming out of the Victorian Era and into the Jazz Age, and they were looking for guidance in how they should fit into this new age of freedom for them. Men also were groping for h...

East London included the London docks and run-down areas of Whitechapel, Spitalfields, and Bethnal Green As the parish of Whitechapel in London's East End became increasingly overcrowded, housing conditions steadily worsened and the area was overrun with violence, robbery, and alcoholism. London's East End was perfect for crime. A maze of streets, alleys, courts, and yards covered the East End and the gaslights, which were few and far between, did little to illuminate the dark shadows. The...

Al Capone had delayed the start of his imprisonment by over a year with numerous appeals which his lawyers knew to have no merit. This was so that Frank Nitti, who was finishing up his prison sentence for income tax evasion, could be released and able to assume control of the Outfit. However, in many ways Nitti was little more than a figurehead, with Paul Ricca and Tony Accardo able to override his decisions at will. They made the strategy, leaving Nitti to be little more than the operatio...

The vampire myth has fascinated man for thousands of years. In ancient Babylonia the Elkimmus was the soul of a dead person who had been forgotten. With no one to make offerings at its tomb, hunger and thirst drove it out of the underworld to roam the dark alleys and deserted byways in search of warm bodies to feed on. The Lamia was a half woman-half snake, strong enough to overpower a man. She ate human flesh and drank human blood, preferring children as her favorite prey.The anci...

Jean Harlow was widely considered as the reigning sexpot of the golden age of Hollywood filmmaking. She usually played the part either of a tough-talking moll or a prostitute and was every man's fantasy date. The reality, however, was far different. Although Jean engaged in sex from time to time, she was not possessed by it like Bette Davis, Joan Crawford, or Mae West. In fact, one of the men she married, Paul Bern, was seemingly incapable of physically satisfying any woman, and this did n...

Mae West was perhaps the most unique female actress of any age of films, in that she became the product of her mind's eye. Neither the film studios she worked at nor her fans created her, Mae did that herself. She dictated in what she appeared, how she appeared, what her dialogue was, and how her scenes were directed. In no single instance did an actress ever have such power.Mae established a persona of "forever sexy" but she did it solely with the illusion of being sexy. And altho...

Almost everyone, at least in the English speaking world, is familiar with the story of Custer's Last Stand. By any measure it is a gripping story of how some 200 cavalrymen under the direct command of Colonel George Armstrong Custer met their end at the battle of the Little Big Horn on June 25, 1876. In no small measure the classic movie with Errol Flynn, They Died With Their Boots On, has perpetuated the myth of a Custer leading his command in a doomed mission of self-sacrifice in a heroi...

The "Dust Bowl" of the early 1930s spawned the era of the Mid-West bank robbers. Gangs led by Bonnie & Clyde, John Dillinger, "Pretty Boy" Floyd, and "Baby Face" Nelson became the stuff of American legend. None of them was spectacularly successful at bank robbing and all of them came to bad ends, being shot down in the end by the law. They all, however, caught the public imagination and were the anti-hero's of their day. This was the era of the Great Depression where the banks were perceiv...

The "Dust Bowl" of the early 1930s spawned the era of the Mid-West bank robbers. Gangs led by Bonnie & Clyde, John Dillinger, "Pretty Boy" Floyd, and "Baby Face" Nelson became the stuff of American legend. None of them was spectacularly successful at bank robbing and all of them came to bad ends, being shot down in the end by the law. They all, however, caught the public imagination and became the anti-hero's of their day. This was the era of the Great Depression where the banks were perce...