What Are We Doing Wrong?Every day up to a dozen new weight loss books are splashed onto the market. Meantime we just keep getting fatter. Whatever people are doing to take control of their weight is clearly not working. Millions have diligently, even religiously - followed the old age advice of cut calories, reduce carbs and engage in long, slow cardio type exercise, only to end up fatter than when they started. After a few rounds of this the majority of them simply throw their hand...

Do you want to lose 8 to 10 lbs, but only have a week left?Maybe you have a special occasion coming, and that dress or your pants just won't fit?Are you tired of other weight loss approaches that take several weeks, even months and wish there were a faster way to do so?Do you wish there was a belly fat cure book or a belly fat diet book that could remove the horrible ugly flab that's ruining your plans?If you answered yes to any of these questions, then you'...

What is The Ketogenic Diet?The main goal of the Ketogenic Diet, for fitness and weight loss is because it forces the body to burn fats.In order to get on board with this diet, you will have to reduce carbohydrates and ramp up protein and other supplements.The Ketogenic Diet is not so much about omission as it is about balancing things in a different manner. Instead of focusing on low fat items, and no carbs, it’s about lowering the intake to a different level.

What is The 5:2 Diet?The thing most people want to know is what this diet is all about. It’s simple, and most generalize it in the following, truncated way.Two non-consecutive days are required to fast. Fasting consists of eating very little, about 600 calories (500 for women) and that’s it. The goal is to eat highly nutritional foods, however, and not just 2 candy bars and call it a day....The other 5 days, you can eat a healthy diet. This is not fasting in the tra...

Discover How to Heal and Overcome Grief Fast!Today only, get this bestseller for a less than the cost of a sandwich! Read it on your PC, Mac, smart phone, tablet or other device.You're about to discover a logical and proven method on how to overcome grief and deal with loss fast. Millions of people suffer with grief and bereavement and ruin their personal life as well as their careers trying to deal with it the best they can. Most people realize that they a...

This book is for the ‘Reluctant Athlete’, for anyone who wants to start exercising, and more importantly, those who want to keep it up! A lack of motivation makes it difficult to maintain an active life-style and healthy diet. This doesn’t mean that you don’t want to accomplish your goals, or that you’re not trying hard enough. Often, it just means that there was no good plan to begin with. This book will provide you with the strategy, as well as tips and tools, to ...

Have you ever made a New Year's resolution to lose weight and get fit and NOT followed through? Don't feel bad if you have, in fact nearly all New Year's fitness resolutions to get in great shape get abandoned not long after they are begun. I should know I've certainly been there and experienced the same sense of let down myself.

Diabetes is a diagnosis that strikes fear in the hearts of people, but it does not need to be a joy-stopper. This incredible book, written by a Type-2 Diabetic, offers very practical tips to help you manage your diabetes as you live your life! It is also filled with inspirational quotes, provided through Body checks, Mind Food, and Soul Notes. This is spiritual insulin for diabetics!

Sick of dieting? You should be, because if you're like most overweight people, dieting leads you down a mentally difficult path of deprivation and guilt and demands a physically challenging (at best) set of rules that often actually makes it harder to lose and keep off weight. Low-Willpower Eating provides a "secret" to eating that requires: low to no willpower and no special food.And because it makes it easier not to overeat, there is no more yo-yo weight loss and dieting. It's a ...

Learn How To Use The Power Of Your Mind To Achieve Real, Natural Weight LossDiets Don't Work, But Changing Your Habits DOES. This Book Will Show You HowThe weight loss and diet industry pulls in more than 40 billion dollars annually in the United States alone. Despite this massive amount of money people just seem to keep packing on the pounds. Why is this? The truth of the matter is that the diet industry is largely a fraudulent empire based on false assumptions that it lar...

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.Are you looking for a safe yet fast way to get rid of excess weight? With some simple dietary tweaks and just a few minutes of exercise a w...

Utilize the Power of Habit to Make Positive Changes in Your LifeChange does not have to be overwhelming. Changing your life for the better does not have to be hard. In fact, by implementing just a few small changes at a time you can transform your life and increase your well-being.Small Changes = Big ResultsIn this book, “Creatures of Habit: How to Transform Your Life One Small Change at a Time,” you will learn about ways to improve...