You signed up for your first triathlon, you began training and now the only obstacle in your way is the race! The "How to Race your First Triathlon" book will guide you through the steps of your first triathlon from the night before the race to the finish line! Learn from my mistakes and let me help you minimize the learning curve with this "How to Race You First Triathlon" book.

Figure Out The Secret To Unlocking Human Athletic Performance By Becoming THE ZERO ATHLETE! The Secret to Unlocking Human Athletic Performance has nothing to do with increasing your physical training. It has to due with a NEW groundbreaking formula (revealed in this book). It has to do with clearing your LIMITING MIND GARBAGE! See how easy it is to achieve your athletic goals and achieve a new “PR” by amping up your mental training, NOT YOUR PHYSICAL TRAINING! You will learn secrets that O...

You may look at my Bio and say, Wow, Multi-Ironman Finisher, top 10 finishes at local ranking races, etc. But let me tell you something, it took me a long time to get there. A long time and many mistakes. So I said to myself, I wanted to share “Things Every Triathlete Should Know and Own”. I sent out a couple of questions to local bike shops, friends, cyclists, race directors, and triathletes, and this book was born. Thank you for picking up a copy of this book and enjoy the “Things Every ...

This book originally started out with some research and discussions with friends that love cycling, triathlons, endurance sports and fitness. I was sitting at my computer listening to some music, getting some work done when I thought about all the group rides that I was on when someone got a flat and had no clue how to change it. That’s right! No clue how to change a basic flat! So I said to myself, I wanted to share “Things Every Cyclist Should Know and Own”. I sent out a couple of questi...

Think circuit training is for the feeble and faint-of-heart? Think again. The Multi-Machine Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven.The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. This workout is a quick ''all-action'' high-intensity circuit, perfect f...

Thank you for your interest in the for beginners series.The for beginners series is a series of books aimed and designed for beginners. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only way that any book or booklet would help you is if you take action.This one in particular, looks at learning how to get your body in shape using TRX...

If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Trapezius Exercises You've Never Heard Of is the essential workout guide for anyone looking to find new trap exercises, get stronger and train more efficiently.You'll find some of the most unique trap exercises ever created. Each exercise is expertly demonstrated with photographs, detailed instructions, tips and tricks on how to incorpor...

Pick Up The Tips About Things That Marathon Training Plans Leave Out!Completing a marathon is a feeling like no other. For most people, it ranks as one of the most thrilling accomplishments on their life's resume. Once you've trained for and finished a marathon, you'll have the feeling there is little in life that is outside your grasp if you are determined to grasp it.The standard length of a marathon training program is 18 weeks. As a first time marathone...

Thank you for your interest in the for beginners series.The for beginners series is a series of books aimed and designed for beginners. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only way that any book or booklet would help you is if you take action.This one in particular, looks at becoming a runner, jogger or sprinter. It could ...

The Great CrossTraining Handbook is highly recommended for anyone starting a CrossTraining program. CrossTraining is filled with acronyms, specific types of workouts, and a method of working out that can be confusing for a beginner. Most people feel "out of the loop" when starting CrossTraining and this book explains everything you need to know to get you comfortable.    The Great CrossTraining Handbook covers it all inc...

WORKOUT ANYTIME ANYWHEREFollow the clever and fun approach to exercise in this book and you'll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle moments in life into exercise opportunities, such as:• Bathroom• Living room• Kitchen• Shopping• On the phone• Office• BedroomThere's no need to go to the gym if the time you dedicate to brushing your teeth and riding the bus is also spent building muscle and burning fat. The wide rang...

Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance. When it comes to strength training there are many different types you can undertake. In this book "Strength Training For Beginners" I will explain in more detail about not only the benefits of strength training, but also how to get your training started. However before we look at...