Find out about the secret power of the little-known Vagus Nerve, and the amazing impact it can have on your wellbeing.Vagus nerve health and tone are important for reducing inflammation and producing neurotransmitters that calm the body and activate the parasympathetic nervous system. A healthy and toned vagus nerve is important for the functioning of the autonomic nervous system.Vagus Nerve connects the brain to different organs, including the int...

Discover The Many Benefits of Polyvagal Theory: Reshape Your Autonomic Nervous System And Reduce Anxiety And Stress Along The WayAre you looking to understand your autonomic nervous system, as you wish to learn about the unconscious regulation of bodily functions?Do you wish to improve your health by working on your heart rate, digestion, respiratory rate, etc?Polyvagal theory observes three different branches of the auton...

This Nerve Is More Critical Than Previously Thought , So Take Care Of It!Since Dr. Stephen Porges developed the Polyvagal theory to explain how our autonomic nervous system regulates our physical reactions as well as our emotional reactions, a lot of research and testing has gone into this theory to show how the functioning of our nervous system contributes to our physical and mental health.The results were mind-blowing, as the vagus nerve was actually foun...