Overcoming app now available via iTunes and the Google Play Store.'An excellent book filled with practical tips for understanding and managing stress.'Professor David M. Clark, Professor and Chair of Experimental Psychology, University of OxfordMost of us know what it is like to feel stressed - so much so, in fact, that we take it for granted that we are going to feel stressed and assume that there's not much to be done about it. Too much stress can ...

Eating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by a consultant psychotherapist with extensive experience of treating eating disorders and will help you identify an eating disorder and develop a toolkit of strategies to help you take steps towards overcoming the disorder. It also includes a chapter offering useful guidance for family members.This updated ...

'An excellent book filled with practical tips for understanding and managing stress.'David M. Clark, Emeritus Professor of Experimental Psychology, University of OxfordMost of us know what it is like to feel stressed - so much so, in fact, that we take it for granted that we are going to feel stressed and assume that there's not much to be done about it. Too much stress can disrupt our lives almost without our realising it. However, there is a tried-and-test...

Written by internationally recognized experts, this comprehensive CBT clinician's manual provides disorder-specific chapters and accessible pedagogical features. The cutting-edge research, advanced theory, and attention to special adaptations make this an appropriate reference text for qualified CBT practitioners, students in post-graduate CBT courses, and clinical psychology doctorate students. The case examples demonstrate clinical applications of specific interventions and explain how t...

Treating Bulimia Nervosa and Binge Eating explains how cognitive therapy can be used to treat those suffering from bulimia nervosa. The manual provides a step-by-step treatment guide, incorporating a number of case examples offering detailed explanations of the treatment process, questionnaires, worksheets and practical exercises for the client, which will provide a framework and focus for therapy. The authors use existing techniques, as well as new integrated cognitive and metaco...

★ “A lovely visual lullaby to soothe youngest readers to sleep.”—Publishers Weekly, starred reviewRich imagery, gentle rhythm and soothing repetition will lull your little one to sleep as the tulips close for the night, one by one. In this bedtime story written as an Italian villanelle, poet Gillian Sze makes use of the poetic forms of cyclic pattern and rhyme scheme to create a melodious lullaby.A young child comes in from picking flowers as the c...

Nirvana, the immortal grunge Rock and Roll Hall of Fame inductee, is as relevant and influential as ever.Kurt Cobain, Dave Grohl, and Krist Novoselic comprised Nirvana, the band that unintentionally tore the music world asunder with the 1991 album Nevermind. The record that includes hits such as "Smells like Teen Spirit," "Come as You Are," and "Lithium" continues to rattle speakers with grunge that truly rocks. Kurt Cobain and Nirvana, Updated Edition...

If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you’re facing and where you can turn for help. But where do you look? Much of the professional literature on BPD is too technical and confusing to be of much help. And searching the Internet for accurate information can be treacherous, with some sites providing useful information and others giving dangerous advice and misinformation....

‘Someone called and said Kurt died. I just f*****g lost it.’He has sold over 40 million albums. He’s been in bands that have changed popular music forever. He saw his best friend commit suicide. He starts supergroups. He’s the nicest guy in rock.From Nirvana to Foo Fighters, from brotherhood to bitter rivalry, from breathless highs to lifeless lows, Paul Brannigan gives an unparalleled, intimate and extraordinary account of the life and times of Dave Grohl.In 1990, ...

An expansive biography of David Bowie, one of the twentieth century’s greatest music and cultural icons.From noted author and rock ’n’ roll journalist Marc Spitz comes a major David Bowie biography to rival any other. Following Bowie’s life from his start as David Jones, an R & B—loving kid from Bromley, England, to his rise to rock ’n’ roll aristocracy as David Bowie, Bowie recounts his career but also reveals how much his music has influenced other musicians and forever changed t...

This book is a much-requested follow-up to "Brain over Binge" (2011), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, Ph.D., Katherine Thomson, Ph.D., and others, Kathryn Hansen lays out those same principles—and many more—in a self-help format that encourages and enables binge eaters to recover efficiently and effectively. Altho...

Approximately half the people seeking help with depression are diagnosed with a form of bipolar disorder and it affects about one in 100 people in the UK. Formerly known as manic depression, its mood swings can be extraordinarily disturbing for both the sufferer and for those around them.Written by two leading psychiatrists and two clinical psychologists, Living with Bipolar explains that this challenging illness can be managed. While there is no cure, it's possible for pe...