How do we stand firm amid the ups and downs of existence?In today’s culture of polarization and constant change, how do we find the confidence to navigate challenges? Is now really the time for meditation, for looking inward? What do we do with mindfulness? Meditation teacher Ethan Nichtern tackles these questions, taking contemporary considerations of power, identity, ethics, and confidence to new heights in this essential guide to self-discovery....

An engagingly contemporary approach to Buddhism—through the lens of an iconic film and its memorable charactersHumorous yet spiritually rigorous in the tradition of Zen and the Art of Motorcycle Maintenance and The Tao of Pooh, drawing from pop culture and from personal experience, The Dharma of "The Princess Bride " teaches us how to understand and navigate our most important personal relationships from a twenty-first-century Bud...

A lively exploration of contemporary Buddhism from one of its most admired teachers.In this wise and witty invitation to Buddhist meditation, Ethan Nichtern, a senior teacher in the Shambhala Buddhist tradition, investigates the journey each of us takes to find where we belong. Drawing from contemporary research on meditation and mindfulness and from his experience as a Buddhist teacher and practitioner, Nichtern describes in fresh language the basic existential exp...

'An invitation to a sane life' Jack KornfieldDo you feel at home? Are you comfortable in your own skin? Do you have a sense of belonging?In this book, senior Buddhist teacher Ethan Nichtern addresses these questions and guides us on the path we all take to find out who we really are and where we really belong. Feeling truly at home, he believes, comes not from our physical location but the ability to belong in the present moment, without worrying about yest...

What you wear. What you say. What you think/ignore/buy/don't buy... Welcome to One City-Population: Everyone-where EVERYTHING you do matters. You've lived here your whole life, whether you know it or not.Ethan Nichtern, the charismatic and creative force behind New York's upstart Interdependence Project is your guide to the beauty that is everywhere in the urban jungle-in the rattling of subway trains, the screechings of traffic, the hum and drone of millions scurrying for work, fo...

“Awake-ism,” in Buddhist teacher Nichtern’s view, means to be aware, open, and compassionate. He looks at Buddhist thought as a useful psychological, philosophical, and ethical system that anyone can make use of. We can all agree that living an awake life is a good thing. His advice for living in these times is to maintain our awareness as we move between very personal spaces and collective spaces. Many enter meditation in order to reduce stress and become more mindful. Hopefully our pract...

A funny, wise, and relatable exploration of how to stand firm amid the ups and downs of existence, from a renowned teacher and writer hailed as "the future of Buddhism"In today's culture of intense polarization and constant change, how do we find the confidence to navigate life's challenges? Is now really the time for meditation, for looking inward? What do we do with mindfulness? Ethan Nichtern, described by vogue.com as "a supercool, deeply kind brainiac...

Six acclaimed teachers and visionaries show us how mindfulness practice can enhance our communication styles and foster deeper, more authentic connection within all of our relationships.What, exactly, is mindfulness? It's a "baseline" of awareness and non-resistance that you can build on the cellular level.Why practice it? Through mindfulness meditation, you rewire your neural pathways to calm yourself in any situ...

Six acclaimed teachers and visionaries show us how mindfulness practice can enhance our communication styles and foster deeper, more authentic connection within all of our relationships.What, exactly, is mindfulness? It's a "baseline" of awareness and non-resistance that you can build on the cellular level.Why practice it? Through mindfulness meditation, you rewire your neural pathways to calm yourself in any situ...

THE RUNAWAY GLOBAL BESTSELLER'Gripping, enthralling - a top-notch thriller and a compulsive read.' SJ Watson, bestselling author of BEFORE I GO TO SLEEPRachel catches the same commuter train every morning. She knows it will wait at the same signal each time, overlooking a row of back gardens. She's even started to feel like she knows the people who live in one of the houses. 'Jess and Jason', she calls them. Their life - as...

“Csikszentmihalyi arrives at an insight that many of us can intuitively grasp, despite our insistent (and culturally supported) denial of this truth. That is, it is not what happens to us that determines our happiness, but the manner in which we make sense of that reality. . . . The manner in which Csikszentmihalyi integrates research on consciousness, personal psychology and spirituality is illuminating.” —Los Angeles Times Book ReviewThe bestsell...

There are 168 hours in a week. This book is about where the time really goes, and how we can all use it better.It's an unquestioned truth of modern life: we are starved for time. With the rise of two-income families, extreme jobs, and 24/7 connectivity, life is so frenzied we can barely find time to breathe. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because th...