Can washing up really be good for you? Can we discover a moment of insight, a wave of calm, a tickle of delight or a tingle of connection within our simple, readily available, everyday routine? Without needing to alter our entire lifestyle, can we unearth a fresh way in, hidden inside the daily and seemingly mundane? How might we flip our thinking away from resisting and towards maybe even relishing the washing up, the cleaning and the cooking? What might this do for our body, our mind and...

Four- Legged Therapy is a delightfully illustrated collection of ten stories that recognise the therapeutic value of having animals in our lives. A charming exploration of how pets can support our minds and bodies in everyday life. From grumpy cats, fat dogs and muddy ducks to goats in a classroom and rescue-hens in a care home, this book recognises animals as the unsung heroes that save lives and make life worth living.Animals offer companionship, love and fun. They teach us the g...

Getting lost and feeling found...'I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.' - John Muir, John of the MountainsWalking is medicine for the mind. It helps us slow down and think things through. It also helps us perk up and generate new ideas. There are few activities as readily available and revitalizing as a brisk walk, or as soothing and stimula...

As You Are is shameless celebration of our uniqueness. Finding and fixing our inner problems often isn't inviting. There is another way to be a happier lighter being. Flip the focus on to finding out what energises you, makes you tick and puts you in that place where you feel "I was born to here". Hear stories and discover habits that tempt you towards playing to your personal strengths every day.Chapters include:As You AreCharacter Strengths...

Can washing up really be good for you? Can we discover a moment of insight, a wave of calm, a tickle of delight or a tingle of connection within our simple, readily available, everyday routine? Without needing to alter our entire lifestyle, can we unearth a fresh way in, hidden inside the daily and seemingly mundane? How might we flip our thinking away from resisting and towards maybe even relishing the washing up, the cleaning and the cooking? What might this do for our body, our mind and...

Getting lost and feeling found...'I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.' - John Muir, John of the MountainsWalking is medicine for the mind. It helps us slow down and think things through. It also helps us perk up and generate new ideas. There are few activities as readily available and revitalizing as a brisk walk, or as soothing and stimula...

We all yearn to have time for personal needs and creative dreams — after all, this is our life to make the most of. And we all know how hard it is to remember what really matters. With distractions from jobs, aging parents, and children — not to mention women’s perennial fear of being labeled “selfish” — following our own desires and dreams can become ever more elusive. The Life Organizer aims to help you shift your focus, augmenting traditional goal setting with the ease that comes from s...

In, "Success Beyond Your Imagination: Working in the Zone", Dr. Puff demonstrates what holds most business professionals back. It isn't the market or the business environment, but rather their own mental commentary. By quieting the mental criticism and performing at optimal levels, business professionals will see their sales go up, productivity increase, and mental exhaustion decrease. Thus, by operating "In the Zone," business professionals can learn how to do their jobs exceptionally wel...

This book is designed for people who are learning English as a foreign language and wish to improve their use of English connectives (conjunctions). Connectives are useful because they join clauses, phrases and sentences together, helping readers and listeners to understand writers and speakers.This book contains 101 connectives that are frequently used in English, arranged alphabetically. Each connective is provided with two examples of its use. The examples are provided as answer...

'What a great book . . . I have read it twice in a week and underline more of it each time. Thanks, Karen, for helping me to simplify my life in a joyful way' Louise HayClearing clutter can radically transform your life. Drawing on her wealth of experience as a feng shui, space clearing and clutter clearing consultant, Karen Kingston explains how clutter is stuck energy that has far-reaching physical, mental, emotional and spiritual effects. This book will motivate you to clutter...

Daily Spiritual Tools, Learning How to Forgive and let Go provides the reader with simple yet insightful ideas about how forgiving is more for the forgiver than the person being forgiven.This second book by Sherry Woodcock, Learning How to Forgive and Let Go, is a shorter, more specific look at how simple spiritual tools can allow you to have more positive relationships and view circumstances, seen otherwise as negative, in a more positive light. Sherry explains that, "By forgiving...

If you want to be successful, you have to see yourself being successful. Because, let's face it, how are you going to know success if you don't even know what it looks like?Visualization is critical to achieving your dreams according to Rolf Nabb, author of You Don't Need a System: A Straightforward Guide to Using the Law of Attraction. This is because once you can actually begin to see what you want in your mind's eye, you can gain the confidence to go out there and make ...