Discover the road to breast health and overall well-beingOnly about 10% of breast cancer is linked to heredity and genes; the majority is associated with lifestyle and environmental factors. This means that you can take control of your breast health-and work to prevent cancer and many other common breast problems.Written by two authorities in complementary medicine and women's health issues, Breast Health the Natural Way is a compassionate guide that combines mainstream and...

Readers are given the tools needed to take charge of their own health, including developing a strong foundation through good eating, a healthy lifestyle, stress management, and a positive attitude. Introduction to self-healing techniques, such as herbal medicine, homeopathy, acupressure, and meditation is also provided.

While it is impossible to stop the passage of time, there are ways to prevent it from taking its toll on your appearance and your health—without resorting to injections and painful, expensive plastic surgery. The secret is in the foods you eat every day! The right diet can renew your energy; help you to maintain smooth, clear skin and a youthful glow; and actually add years to your life. This remarkable handbook will be your Fountain of Youth—providing meal plans, delicious recipe...

Part of the Home Health Library, The Complete Book of Nutritional Healing is a comprehensive reference book for the most common health issues Americans face and what you can do about them, using diet and natural methods. Take charge of your health with these dietary methods proven to prevent or alleviate health challenges of all kinds. Author Deborah Mitchell has compiled:• A-to-Z, cross-referenced entries of common health conditions, along with recommended foods and/or sup...

Take charge of your health with this easy-to-use reference guide to the most common ailments that women face, and the natural remedies you can use to prevent, alleviate and treat them. In A Woman's Guide to Vitamins, Herbs and Supplements, author Deborah Mitchell has compiled:• Comprehensive information on the health challenges today's women face throughout life, all in an easy-to-follow alphabetical format• A-to-Z format provides the latest information on natural su...

• Comprehensive information on the health challenges today's women face throughout life, all in an easy-to-follow, A-to-Z format• Guidelines for finding the best possible specialist for your reproductive and sexual health needs, whether you are seeking a gynecologist, genetic counselor, endocrinologist, or midwife• Includes helpful "what to ask your doctor" checklists and timetables for medical exams and screenings• An overview of the state of women's health today—from...

Restore Your Health and Rejuvenate Your LifePathogens and toxins found in our environment and the foods we eat can cause myriad health problems including digestive disorders, yeast infections, allergies, urinary tract infections, dental problems and some cancers. Probiotics-"friendly" bacteria-are the cornerstone of any successful health program because they restore a healthy balance between friendly and "bad" bacteria in the intestinal tract, a balance that is critical for the heal...

• Comprehensive, up-to-date information on the diagnosis and treatment of early Alzheimer's• Learn about the latest therapies, safest medications, and most effective alternatives• How to help manage and prevent memory loss through proper diet, vitamins, herbs, and simple lifestyle changes• How to sharpen your mental skills with brain-boosting exercises• How to improve, retain, and extend the quality of your life for years to come• PLUS vital new informati...

25 MEDICAL TESTS YOUR DOCTOR SHOULD TELL YOU ABOUT ...and 15 You Can Do Yourself is an easy-to-use, up-to-date, A-to-Z guide that is a must-have reference book for any home library. This compact guide will give families the basic information they need in the most everyday medical situations, and allow readers to approach doctor visits not with fear, but with the confidence of an informed patient.Author Deborah Mitchell has provided the essential information about ...

· The most comprehensive, up-to-date information available—including the latest preliminary diagnosis guidelines from the American College of Rheumatology· A-to-Z lists of prescription medications, herbal remedies, and natural supplements· Proven strategies for relieving symptoms—muscle pain, stiff joints, fatigue, sleep problems, depression, irritable bowel syndrome, fibrofog, sexual dysfunction, and more· Alternative mind/body therapies—acupuncture, acupressure, chir...

THE FAMILY GUIDE TO VITAMINS, HERBS AND SUPPLEMENTS• The most comprehensive, up-to-date information you need to choose the safest, most effective natural supplements for you and your family• A-to-Z glossary of all the essential vitamins, herbs, and supplements available—with detailed descriptions, dosages, benefits, and precautions• Simple daily recommendations for every member of the family: men, women, and children of all ages• A handy quick-reference guide to...

·The most comprehensive, up-to-date information available on Osteoarthritis, Rheumatoid Arthritis, and Gout·A-to-Z lists of prescription medications, herbal remedies, natural supplements, surgical treatments, physical therapies, and alternative options·Proven techniques for relieving muscle and joint pain—stretching exercises, aerobics, Tai Chi, yoga, strength training, occupational therapy, and more·Alternative/complimentary therapies—acupuncture, acupressure, chiropr...