In the last 100 years, we've become fatter and sicker with millions of people developing serious diseases from diabetes to cancer. Health gurus confuse us with complex diets and expensive ingredients; food manufacturers load their products with addictive and destructive ingredients causing our increasing weight and declining health. But help is at hand. Health and consumer advocate David Gillespie shares the simple secret of weight loss and wellbeing: swap processed food for REAL FOOD.

The Brown Side of Autism: Our Journey Through Color, Culture, and ClarityThis autobiography is more than just a story—it's a lived experience told through the lens of identity, resilience, and truth. The Brown Side of Autism takes readers inside the life of a young Black man navigating the world on the autism spectrum, where culture and neurodiversity intersect in ways that are often overlooked.From early childhood challenges—like delayed speech, sensory struggles, and feel...

IT'S NOT YOUR FAULT YOU CAN'T STOP SCROLLING.Bestselling author, corporate lawyer and trusted researcher David Gillespie has written a practical guide on how to minimise your use of digital devices, reverse the brain rot, reclaim your focus and reconnect with your ambition, your interests and the people you love.Powerful tech titans have designed technology to harness your attention and addict your brain. This quest for profit has been at the cost of your t...

A comprehensive history and thoughtful evaluation of American third partiesBuilding on the foundational importance of its predecessor (Politics at the Periphery, 1993), Challengers to Duopoly offers an up-to-date overview of the important history of America's third parties and the challenge they represent to the hegemony of the major parties. J. David Gillespie introduces readers to minor partisan actors of three types: short-lived national partie...

Psychopaths are everywhere. They are your toxic boss, controlling boyfriend, lazy colleague, annoying mother-in-law and negligent friend - the person who gets away with bad behaviour time and time again. While often superficially charming, they are also rude, aggressive, manipulative, duplicitous and dishonest.Five per cent of the population is psychopathic, which means they are missing the critical human ingredient of empathy. Because they are programmed to put themselves first, t...

Cure your sweet tooth with The Sweet Poison Quit Plan_________Sugar is addictive and bad for us.We eat 2 pounds of added sugar a week - to counter-balance this keep the weight off you need to run 4.5 miles a day.When David Gillespie cut sugar from his diet he lost 6 stone - and it kept it off. His secret was discovering that we're not designed to consume sugar

Unlike most previous studies of literature and film, which tend to privilege particular authors, texts, or literary periods, David Gillespie and Marina Korneeva consider the multiple functions of filmed Russian literature as a cinematic subject in its own right-one reflecting the specific political and aesthetic priorities of different national and historical cinemas. In this first and only comprehensive study of cinema's various engagements of Russian literature focusing on the large peri...

Most bullies are psychopaths, but not all psychopaths look like bullies. Many blind us with their charm and dazzle us with their success. But they all share a common trait that makes them highly dangerous: they don't have empathy.Research tells us that one in twenty people have no empathy. Empathy is the human ingredient that enables trust, forges bonds and allows teams to work and workplaces to thrive. It is why we are able to build cities and play football. The psychopath is not ...

Anxiety, depression and addiction are the scourge of modern-day living. How are they linked? How do we beat them?According to bestselling author and researcher David Gillespie, we are more addicted than ever before, which is playing havoc with our dopamine levels. This is fuelling epidemic-like levels of depression, anxiety and stress.Gillespie reveals a large and robust body of research that shows how addictive activities, such as screen use, sugar consump...

The bestselling author of Sweet Poison shows us how to get the better of an education system that is costing a fortune in fees, yet failing to deliver.David Gillespie has six kids. When it came time to select high schools, he thought it worth doing some investigation to assess the level of advantage his kids would enjoy if he spent the required $1.3 million to send them all to private schools.Shockingly, the answer was: none whatsoever.Intrigued, David cont...

In this fully updated edition of his 2013 bestseller Toxic Oil, David Gillespie reviews the latest research from this rapidly evolving field linking seed oils to a host of diseases, including cancer.Over the past century, manufactured seed oils - canola, sunflower and rice bran oil, among others - have systematically replaced saturated fats in our diet. Despite nutrition guidelines stating this is a good thing, our rates of obesity, diabetes and heart dise...

BREAK YOUR ADDICTION TO SUGAR IN 2020___________David Gillespie was 6 stone overweight, lethargic and desperate to lose weight fast, but he'd failed every diet out there.Until he cut out sugar. Then he immediately started to lose weight - and kept it off.Now slim and with new reserves of energy, David set out to investigate the connection between sugar, our soaring obesity rates and some of the more worrying diseases of the twenty-fi...