This book is not about fixing first responders, it is about empowering first responders to care for themselves; and to be better armed to disarm their own stressed responses. The processes shared in this book are simple, fast, and intuitive. Under each first responder's figurative or literal armor is a human doing important work.You have your service weapon, your taser, your pepper spray, and your handcuffs, but your toolbelt is incomplete without your dignity."The timing o...