Author of the bestseller The Run-Walk-Run Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeff's trademarked Run-Walk-Run method has helped hundreds of thousands of average people to get off the couch and start running. This book goes even further by including all the relevant information for runners to treat their body well off the track as well as on. Proper nutrition is a key component to staying healthy. In order t...

On a remote ranch near the Ozarks, a young girl sits glued to an ancient TV set, as the Belmont, the third leg of the Triple Crown, unfolds. Thrilled beyond belief, she witnesses history in the making as Ann Collins pilots her beautiful black colt, Stormy Lightning, to victory. But Janie Bailey experiences more than a fan’s worship of horse racing.The previous winter, during a severe snowstorm, a black colt mysteriously appeared in their back pasture. When no owner surfaced, for a brief ti...

Greetings, welcome to the world of the Mini Messengers.They are new, never-before-seen custom-made action figures with sparkling rhinestone eyes and tailored clothing. Each one is unique unto itself.Created by a gifted servant of the Lord, who blessed them with the gift of life to spread the Holy word of the Bible to all on his good earth. For it is written, "To whom wisdom and Instructions: to perceive the words of understanding" (Proverbs 1:2).Follow the prophet A...

Mystical PoetryYour heart is yearning and has led you to this poetry. Where the mystical is shared in poetry. Experiential effect on the reader. Step into a dimension beyond to feel loved. Feel the deep longing of your Soul to be refreshed by this spiritual elixir. The Lover for the Beloved. Source is chasing you. Then one day you realize it is Source's lantern Within that shines brightly. Divine Essence disguises Itself Within All creation. Dance with the Beloved ...

KNOW THYSELF AS DIVINITYThis book reveals that we live in an energetic reality. The Divine Essence Energy permeates throughout all of creation. The Divine Presence is our True Identity. We are a piece of Source in a physical body having a human experience. Deeper knowledge is gained of Enlightenment, Cosmic Consciousness, Self Realization, God Realization, Non-Duality, and Spiritual Evolution. Inspiration towards spiritual transformation. Acceptance towa...

AMBASSADORS FOR THE PLANETEntheogens offer the ability for people to have mystical experiences that show them while in ceremony their true identity, their energetic form, their purpose work, their lessons here on Earth, guidance with current situations in their life, connection with loved ones on the other side of the veil of forgetfulness, spiritual awakening, and so much more. Entheogens are non-addictive psychoactive substances that help us remember our true ide...

OPEN TO ANY PAGE•Zaps of Wisdoms in a portable practical way•Spiritual connection with the Infinite Essence Within All•Inspiration and insights on many spiritual topics•Each entry provides contemplations, downloads, wisdoms, perceptions, encouragement, discernment, new awareness, conceptions, understandings, knowledge, and enlightenments•You can open to any page to receive profound spiritual wisdoms•The format is ideal for wh...

Boost energy, lose fat, build muscle, and improve your performance with the best-selling nutrition guide for active people!In Nancy Clark’s Sports Nutrition Guidebook, you’ll get real-world advice from an internationally respected and trusted sports nutritionist. You’ll find the latest research and information on what to eat before, during, and after exercise; sport drinks and energy foods; popular trends like keto and gluten-free diets; when and how much carbohydrate to e...

This handy "how-to" food guide addresses the nutrition questions and concerns of soccer athletes of all ages and abilities to help them achieve success with energy to spare. Soccer athletes are hungry for good nutrition information. They have lots of food questions: • What should I eat before a game? • What about sports drinks? • How much protein should I be eating? Food Guide for Soccer: Tips & Recipes from the Pros will answer those questions—plus others. This easy-to-read book offers pr...

Come along with Ava and her daddy as she spends the day aboard the family's boat while her daddy snorkels nearby. Help Ava try to guess what animal will surprise her as she gazes Through the Glass Bottom Boat . Don't worry about Daddy and Ava. They are both wearing sunscreen SPF 50.

It is 1992, and the Lowe family is living in a centuries-old castle in Prague. Alden Lowe works at the Czech Ministry of Finance and his wife Becky advises women entrepreneurs. With their daugher Julie, they appear a fortunate American family, but after twenty years with Alden, Becky shocks the family by fleeing to Libya, where she intends to reunite with a man who has loved her since before her marriage.In its tale of Americans living abroad and the social reconfigurations that en...

**“A graceful, intelligent, and very funny chronicle of a large, extended family beneath one capacious roof.” –**The New York Times Book ReviewWhile always well-stocked with clean sheets, Lily Hill is not expecting visitors. At least not in the numbers that descend upon her genteely dilapidated New England ancestral home in the summer of ’89. Brother Harvey arrives first, thrice-widowed and eager for company; then perennially self-dramatizing niece Ginger ...