Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clea...

Fully updated and revised, the third edition of Media Studies: The Basics is the ideal guide to the changing landscape of media and Media Studies.There have been seismic shifts in what constitutes (the) media in recent years with technological advances ushering in whole new categories of producers, consumers, and modes of delivery. This has been reflected in the way media is studied with new theories, concepts, and practic...

This collection features eight full-length novels where dominant rulers and ruthless enforcers take control of the defiant women who fall into their hands. These stories explore high-stakes captivity across snowy fjords, criminal empires, and alien starships as every captive is mastered by her new possessor._The Berserker's Claimed Captive_A fierce northern warrior drags a defiant firebrand into his mead hall to claim her as his own amid the smoke._Taken by the Carte...

Overcome fears, manage negativity and improve your life.Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals.Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a ...

Fully updated and revised, the third edition of Media Studies: The Basics is the ideal guide to the changing landscape of media and Media Studies.There have been seismic shifts in what constitutes (the) media in recent years with technological advances ushering in whole new categories of producers, consumers and modes of delivery. This has been reflected in the way media is studied with new theories, concepts and practices coming to the fore. This new edition addresses cor...

This collection features ten full-length erotic romance novels where dominant rulers and ruthless enforcers claim their prizes through total possession. These stories explore themes of captive virgins, breeding claims, and defiant women who find themselves at the mercy of cartel lords, monarchs, and alien commanders._Taken by the Cartel King_A cartel leader snatches a woman from the border to extract secrets but finds himself obsessed with breaking her fierce spirit....