The Effective Vegan Instant Pot CookbookEvery few years it seems that there is some new, hot, culinary trend. To be honest, many of these trends seem to disappear as quickly as they arrive, leaving in their wake kitchen cupboards filled with gadgets and appliances that will never see the light of day. It is possible that you might even be able to find a few of these gems in your very own kitchen. I am always a little skeptical when it comes to new kitchen appliance...

The Healthy Air Fryer CookbookHealthy living has never been as important as it is now. A highly stressful lifestyle coupled with the compromises you make in your food choices can result in poor health and diseases that can severely limit your ability to enjoy life.Unfortunately, some of the most delicious foods around, such as fried chicken and French fries, are not good for your waistline nor for your overall well-being, since cooking them requires vast am...

The Effective Mediterranean Instant Pot CookbookFood affects your health in several ways:One, if you over-eat, you put yourself at risk of excessive weight gain and obesity. Two, if you starve yourself, your body won’t get the nutrients it needs to stay in top shape. Three, if you don’t eat the right foods, you are likely to develop serious ailments.Experts have long confirmed the link between diet and health. In one study, it was reported that a po...

What Does It Mean to Go on the Paleo Diet?Simply put, it means that we are going back to our ancestral roots to live as naturally as we possibly can. Short of hunting and gathering for ourselves, we are imitating the natural diet that kept early men and women healthy, happy, and strong enough to face the harshness of the elements every single day.Not only does the Paleo diet help us feel better, but it also...

The Effective Weight LossLosing weight is about establishing a set of changes and shifts that you can maintain for the rest of your life. It’s about developing a new style of eating and a new style of physical activeness that are healthy and inspiring. It’s about replacing unhealthy habits with new habits that contribute to your wellbeing. It requires a determined, positive, and flexible mindset, and a commitment to long-term goals rather than short-term cravings.

The Effective Air Fryer CookbookDon’t you just love the crunchy texture and intense flavor of deep fried foods like fried chicken, French fries, breaded pork chops and calamari? It’s no wonder these items are staples, not only in fast food chains but also in the menus of many American households.According to experts, the typical American diet is high in fat and low in nutrients. Deep frying, which is a popular cooking method in the United States and many We...

The Effective Paleo Instant Pot CookbookThis book contains proven steps and methods that will help you learn how to prepare healthy paleo meals in a timely manner. By reading this book you will not only master the technique of quick pressure cooking with the Instant Pot, but you will also be able to put a variety of healthy Paleo recipes on your dinner table every day.If ‘I don’t have time for cooking’ is the reason for wasting your money on overpriced take...

The Effective Ketogenic Air Fryer CookbookThe ketogenic diet is a "low-carb, adequate protein, and high-fat diet." Yes, that's right! It's as simple as that. Now to the rocket-science behind it. The ketogenic diet is designed to produce ketones in the body, which are then used as an energy source. It's because of these ketones and the resulting ketosis that it's called the ketogenic diet.Normally our bodies use glucose molecules as the primary fuel for ener...

The Effective Vegan Instant Pot Cookbook for 2More and more people are joining the vegan revolution and in the United States alone, about one million people have adopted the vegan lifestyle.This should not come as a surprise at all, since we all know the immense health benefits of eating more vegetables and fruits and less animal products.Eating animal products shoots up the risk of heart disease, not only because of high cholesterol, but also becau...

The Effective Plant-Based Air Fryer CookbookWhat’s not to love about fried foods?Foods that are battered, breaded and deep fried are not only overflowing with rich flavor but also have an irresistible crunchy texture that you can’t get enough of.Plus, frying is quick and convenient. It doesn’t take as much time as other cooking methods. Not surprisingly, fried foods have become the highlight in fast food chains, where people go to fill up their tumm...

The Effective Vegan Slow Cooker Cookbook for 4Animal products are high in saturated fat and cholesterol, which can cause a buildup of plaque in the arterial walls, hindering proper blood flow and damaging the arteries. Insufficient blood flow impairs proper functioning of the bodily organs and systems, and, at the same time, shoots up the risk of heart disease and many other serious conditions.Here's the good news: there is a way to prevent these diseases. ...

The Effective Mediterranean Diet for BeginnersWhat’s the first thing that comes into your mind when you think about Mediterranean food? If you ask other people, various answers would come up—pasta, pizza, white bread, gyros, falafel, hummus, pita and so on. But it’s important to realize that these foods are not exactly what you’d call “healthy”, which the Mediterranean Diet is known for.So what does the real Mediterranean Diet look like?The Mediterr...