One question has followed Malaika Arora in her three decades in the entertainment industry: 'How do you do it all?'Whether it's staying fit, managing a packed schedule, or showing up with energy and poise, people are always curious about her so-called 'secrets'. But she was not born with glowing skin, perfect hair and boundless energy. According to Malaika, what sets her apart is consistency and not luck. Over the years, she has tried countless workout routines, diets, skincare pro...

SOMA - 100 Heritage Recipes for Self-Care, is an homage to the fragrant years of my childhood spent with my grandmother. It is an offering to her tender, yet strong hands that made those bitter, yet healing concoctions, pastes, and oils. It is in gratitude to my mother (and all those who mothered) whose nurturing and caring hands made those healing salves and healing soups. It is a collection of those secret recipes that are passed on from generation to generation.It is so that tho...

What do we really know about the Aryan migration theory and why is that debate so hot?Why did the people of Khajuraho carve erotic scenes on their temple walls?What did the monks at Nalanda eat for dinner?Did our ideals of beauty ever prefer dark skin?Indian civilization is an idea, a reality, an enigma. In this riveting book, Namit Arora takes us on an unforgettable journey through 500...

This book is a comprehensive & authentic textbook on ‘Cyber Crimes & Laws’. This book aims to fulfill the requirement of the following students• B.Com./B.Com. (Hons.) under CBCS Programmeo B.Com: Semester-III | Paper BC 3.4 (B) | Cyber Crimes and Lawso B.Com. (Hons.): Semester-IV | Paper BCH 4.5(F) | Cyber Crimes and Laws• Non-Collegiate Women’s Education Board• School of Open Learning of University of Delhi...

"Have you been thronging the so-called weight loss clinics that promise rapid weight loss? Have you tried everything-fad diets, weight control pills and exercise, to no avail? This book analyses obesity and its related problems. A wide variety of techniques to lose weight have been discussed. It also gives tips to maintain normal weight and discusses diet plans and various kinds of exercises to shape your body.

Maaya - A tryst with self', is the story of a woman, Maaya, who, through her love for a man, Rahul, took on an incredible journey within, where she understood & experienced love in its purest, truest form. When Maaya first met Rahul, he touched a part of her soul that she had suppressed long ago in order to become the perfect girl for the love of her life, Kunal, whom she was engaged to. As Rahul and Maaya realised their feelings for each other, they also realised the futility of it all. M...

If you couldn't be there for the one you love, was your love fair enough?If you couldn’t be sacrificed for the one you love, was your love, love enough?Loving someone isn't easy, but with Maya?It's a whole different story,What if one day you get to know the dreams you have seen for yourself aren't going to come true just because you're not left with time at all? Scary?What if you get to know your lo...

"Aren't you tired of running by now, Ruby?""Shiv, there is a difference between running and staying. Also, sometimes you run out of fear and sometimes you run because you finally can. Like a horse running wild on a field. Merely because it can."Ruby Khanna, a former scriptwriter and Empty Nester is going through a mid-life crisis. Her coping mechanisms consist of conjuring up sexual fantasies, escaping into imaginary worlds and self-sabotaging her existing marriage. But Ruby...

What is love, really? Is it just attraction, emotions, or thoughts — or something far deeper?This book takes you on a journey through the three foundations of relationships — body, heart, and mind — and shows how each shapes the way we connect with others. From the fragility of desire to the depth of heart-based connections, and the clarity of mind-driven understanding, you'll discover why some bonds last a lifetime while others fade in a moment.With simple...

Artistic Paradigm is about changing our limited perception of art, design & architecture. It also, explores the link between sound, thought and visual forms.This title provides indicators towards a new way of looking at things which are already there and just require a new vision.It is a thought provocative work that encourages breakthroughs in our pattern of thinking. The author encourages to amalgamate the wisdom of the ancients, with the technology of the present, to cre...

A practical guide offering short, actionable spiritual and mindfulness practices designed for busy professionals. With exercises ranging from one-minute breathing resets to micro-awareness rituals and desk-friendly grounding techniques, the book empowers readers to cultivate calm and clarity without stepping away from their workday. Blending behavioral science, spiritual traditions, and simple daily rituals, it provides a toolkit for achieving mental ease and resilience amid modern pressur...

When it comes to tech, the mainstream headlines are bleak: Algorithms control and oppress. AI will destroy democracy and our social fabric, and possibly even drive us to extinction. While legitimate concerns drive these fears, we need to equally account for the fact that tech affords young people something incredibly valuable—a rare space for self-actualization. In From Pessimism to Promise, award-winning author Payal Arora explains that, outside the West, where most of the world'...