All of your physical and mental health depends on getting a good night's sleep. We all love waking up without an alarm, feeling rested and refreshed, right? Unfortunately, many people don't sleep enough or sleep well, or both. It may feel like your sleep is a combination lock and you can't figure out all the right numbers in the right sequence. These tips are designed to help you put it all together.These 101 Tips are designed to help you find the rest you deserve in the best way p...

Your health is your greatest possession in this life so it's smart to look for the best ways to maintain and restore it as you age. In this guide you’ll find treatments and therapies designed for your body and proven effective over decades, hundreds, even thousands of years. While not every therapy will work for every person, you can find the one that you need now or in the future in these pages. Take responsibility for your health right now, it's the only body you have, and read this book...

Find better health with your map to the world of complementary and alternative therapies in this comprehensive health and wellness guide for mind, body, and spirit.Are you sinking into the Quicksand of Pain? Are you stranded in the Mountains of Misery or simply lost in a Forest of Symptoms? Find your way to Hope with the second edition of the award-winning book How To UnBreak Your Health: Your Map to the World of Complementary and Alternative Therapies. Dis...

Pain. It can be low, pounding, never-seems-to-go-away pain or stabbing, piercing, want-to-scream-at-the-top-of-your-lungs pain. I've watched chronic pain slowly eat away at a life. Sixty years ago my mother was one of the first to have a new surgical procedure to relieve her pain. It didn't work. Years later her pain finally ended her life shortly after her 40th birthday.What is pain? You know what it is: it's your nervous system telling you that something isn't right and it hurts...

The West Papuan claim to the right of self-determination was denied by a series of political acts by the United States, the Netherlands, Indonesia and the United Nations, in the 1960s. The result was the spasmodic flight of thousands of refugees over the next two decades. Today, the task of containment of West Papuan discontent continues. In a thesis divided into four distinct sections, Dr. Alan Smith presents enlightening insight into the 1984-85 refugee crisis; details Papua New Guinea’s...

The fourth incredible installment of the Science Fiction Archive, edited by the time-traveling genius Rey Bertran! Featuring: Proof of the Pudding, by Robert Sheckley Where the World is Quiet, by C.H. Liddell Business for the Lawyers, by Ralph Robin The Observers, by G.L. Vandenburg Infinite Intruder, by Alan Nourse Where the PHPH Pebbles Go, by Miriam Allen DeFord The Snare, by Richard Smith X Marks the Pedwalk, by Fritz Leiber Education of a Martian, by Joseph Shallit The Light on Precip...

This is the first color-illustrated guide to polypores and similar fungi specific to the eastern and central regions of the United States and Canada. Welcoming and comprehensive, it accurately presents the currently available information about polypores, emphasizes identification based primarily on macroscopic field characters, and includes observational data drawn from the authors’ extensive experience. It includes new species and genera; addresses changing nomenclature; and provides deta...

Broadcast Announcing Worktext, now in its fifth edition, remains one of the best resources for those looking to gain the skills, techniques, and procedures necessary to enter the competitive field of broadcast performance.Written accessibly, with easy-to-digest modules and practice projects, this book encourages active participation from readers to help develop their talent on air. In addition to the principles of good performance, the book addresses the importance of the ...

This issue, we have four original tales to entertain you—mysteries by Eve Fisher (thanks to Acquiring Editor Michael Bracken) and Joseph S. Walker (thanks to Acquiring Editor Barb Goffman)—and science fiction by Janice Law and Alan J. Wahnefried. Three stories are Christmas-themed, and the holiday comes up in passing in a few other stories as well. Plus we have classics by Robert Silverberg, Ron Goulart, Evelyn E. Smith, ,and Sir Anthony Quiller-Couch, plus a solve-it-yourself puzzler from...

50 Vintage Sci-Fi Short Stories 6: More Than 23 Hours of Classic Science FictionDiscover another extraordinary journey into the golden age of science fiction with 50 Vintage Sci-Fi Short Stories 6. With more than 23 hours of unforgettable adventures, this remarkable anthology brings together fifty classic tales from the visionary writers who transformed science fiction into one of the world’s most enduring genres.Travel beyond the stars, co...

This collection contains eight of Shakespeare’s best loved comedies. Each exhibits the vigour, humour, and optimism of the young master before he turned to the gloom and bitterness of the great tragedies.ContentsA Midsummer Night’s DreamAll’s Well That Ends WellTwelfth NightMuch Ado About NothingThe Comedy of ErrorsAs You Like ItMeasure for MeasureThe M...

'Alan's book is like his game: incisive, thoughtful, intelligent and consistently hits the target' Gary Lineker'A brilliant, articulate, thoughtful man with a wonderful sense of humour: Smudge encapsulates all he is and knows in this fantastic book that will capture the hearts of every football fan' Tony Adams'It was different back then, at least through Arsenal eyes. This was a young, exciting team full of hope and desire, led by a man...