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Nutrition Audiobooks

If you like Nutrition Audiobooks, then you'll love these top picks.
Showing 1 - 24 of 236 Results
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  • Audiobook

    Eat to Climb

    Nutrition for climbers

    by Mina Leslie-Wujastyk ...
    Narrated by Mina Leslie-Wujastyk ...

    Unabridged

    4 hours 42 min

    Eat to Climb by Mina Leslie-Wujastyk is a comprehensive guide to nutrition for climbers. Whether you’re a weekend warrior or a seasoned pro, this book will help you cut through the noise of nutrition fads and make informed, confident decisions about fuelling your body.The book is split into two sections – principles and methods. Principles explores the foundations of nutrition: energy int... ... Read more

    13,49 € or Free with Kobo Plus

  • Audiobook

    La dieta en 200 preguntas

    by Madeleine Fiévet-Izard ...
    Narrated by Male synthesized voice ...

    Unabridged

    7 hours 4 min

    La doctora Fiévet-Izard, que posee una larga experiencia como dietista, nos propone una obra completa que nos ayudará día a día a descubrir las virtudes de una alimentación ligera, sencilla y sana. Trata aquí todos los problemas con los que podemos encontrarnos utilizando para ello un práctico método: formula las 200 preguntas que se suelen plantear con más frecuencia y elabora las respectivas ... Read more

    6,29 € or Free with Kobo Plus

  • Audiobook

    En sund kvindekrop

    Sundhed, styrke og vitalitet

    by Anne van der Merwede ...
    Narrated by Katrine Bach ...

    Unabridged

    4 hours 2 min

    ”En sund kvindekrop” er bogen til kvinder, der ønsker at leve et aktivt liv med et godt helbred. Indgangsvinklen er grundlæggende holistisk – det handler om det hele menneske, om sundhed, kost og livsstil og samspillet mellem krop, sind og ånd.Uden at fokusere på en specifik diæt eller kur guides du, via enkle ændringer, til en velfungerende krop – med en optimal fordøjelse, et stærkt immunforsvar ... Read more

    9,11 €

  • Audiobook

    Glucose Revolution

    The life-changing power of balancing your blood sugar

    by Jessie Inchauspe ...
    Narrated by Jessie Inchauspe ...

    Unabridged

    6 hours 2 min

    "Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health." - Professor Tim Spector, author of Diet Myth and Spoon Fed, professor of genetic epidemiology ... Read more

    31,41 €

  • Audiobook

    Grain Brain

    The International Bestseller: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers

    by David Perlmutter ...
    Narrated by Peter Ganim ...

    Unabridged

    9 hours 18 min

    Dr. David Perlmutter's groundbreaking #1 New York Times bestseller, now fully updated with the latest breakthroughs in nutrition and brain science.Since its publication in 2013, Grain Brain has transformed the way millions understand the impact of gluten, sugar, and carbs - not just on their bodies but on their brains. Translated into over 30 languages and embraced by more than 1.5 million readers ... Read more

    25,60 €

  • Audiobook

    Gout Food List - 200 Low Purine Foods 50 Moderate to High Purine Foods

    by HR Research Alliance ...
    Narrated by Rex Mason ...

    Unabridged

    47 min

    Gout Food ListContaining 200 foods relatively low to moderate in purines - & 50 foods relatively moderate to high in purines.Purine information is provided for each food item based on per every 100 grams - 3/4 cups - 4 ounces.This guide is easy to follow, with a variety of foods to reference as needed.Containing:FruitsVegetablesGrains and CerealsDairy and Dai... ... Read more

    6,37 € or Free with Kobo Plus

  • Audiobook

    Еда для гениев

    by Пол Гревал, Макс Лугавер ...
    Narrated by Ivan Искусственный интеллект ...
    Series series Нейробиология. Книги о самом важном органе нашего тела

    Unabridged

    11 hours 24 min

    Современный ритм жизни, питание и привычки мешают нашему мозгу не только работать максимально продуктивно, но и ежедневно подвергают его риску. Перед вами всеобъемлющее руководство по оптимизации работы мозга, которое позволит повысить продуктивность, улучшить память и мышление, а также избавиться от первых симптомов когнитивных нарушений с помощью правильного питания и режима дня. • Какие ... Read more

    9,99 €

  • Audiobook

    Food Intelligence

    A comprehensive book on food, diet, metabolism and healthy eating

    by Kevin Hall, PhD, Julia Belluz ...
    Narrated by Barrie Kreinik ...

    Unabridged

    10 hours 2 min

    THE ESSENTIAL GUIDE TO NUTRITION, UNDERSTANDING WHAT YOU'RE EATING, AND THE FORCES DRIVING YOU TO EAT IT.**AN ECONOMIST BOOK OF THE YEAR**'This is not just one of the best science books I have read, but one of the best books full stop' - Chris van Tulleken, author of ULTRA-PROCESSED PEOPLE'In a food environment rigged against you, this is your guide to fighting back.' - Hen... ... Read more

    29,14 €

  • Audiobook

    Die Karies-Lüge: Dein Weg zu starken Zähnen

    Ganzheitliche Prävention um Karies zu vermeiden

    by Dr. Dirk Schreckenbach ...
    Narrated by Jan (AI) ...

    Unabridged

    1 hour 32 min

    Hast du dich schon einmal gefragt, warum du trotz regelmäßigem Putzen und der Nutzung von Zahnseide immer wieder Probleme beim Zahnarzt hast? Vielleicht wurde dir bisher nur die halbe Wahrheit erzählt. Dieses Hörbuch öffnet dir die Augen und zeigt dir einen revolutionären Weg zu dauerhaft gesunden Zähnen.Die Karies-Lüge deckt auf, dass Karies oft kein reines Hygieneproblem ist, sondern das Symptom ... Read more

    4,99 €

  • Audiobook

    Faste uden sult

    by Ditte Ingemann, Jerk W. Langer ...
    Narrated by Jerk W. Langer ...

    Unabridged

    5 hours 38 min

    Få succes med periodisk faste. Her er lægens guide til, hvordan man skal faste for at opnå de bedste resultater.Regelmæssig faste, hvor man f.eks. typisk ikke spiser morgenmad, men får dagens første måltid ved frokosttid, kan give et boost af sundhed og energi og gøre det lettere at opnå en sund vægt, uden at man er plaget af sult.Men de gode resultater afhænger meget af, om kroppen får det ... Read more

    32,63 €

  • Audiobook

    Come mierda

    No comas mejor, deja de comer peor

    by Julio Basulto ...
    Narrated by Julio Basulto, Juanjo Ruiz, Laura Caorsi ...

    Unabridged

    8 hours 43 min

    El libro más descarnado de Julio Basulto.«Una brújula para evitar el mareo en este mar confuso de oferta despiadada de malos alimentos, de falsas creencias y mucho aficionado.»Dra. María Neira, directora de Salud Pública de la OMSMientras que la comida contaminada mata en toda la región europea a unas 5.000 personas al año, la chatarra comestible provoca anualmente, solo por enfermedades ... Read more

    16,95 €

  • Audiobook

    Glukoserevolutionen

    Få styr på dit blodsukker

    by Jessie Inchauspé ...
    Narrated by Stine Lillecrona ...

    Unabridged

    5 hours 54 min

    10 enkle hacks til et sundere blodsukker – og et nyt og bedre liv.Glem alt om at forsage pasta, kartofler, brød, kager og andre dejlige madvarer for at få et mere stabilt blodsukker og et sundere liv. Det er nemlig muligt at 'hacke' kroppen til at håndtere disse legendariske blodsukkerskurke, så man roligt kan spise dem, uden at blodsukkeret får voldsomme og usunde rutcheture.Gevinsterne ved at få ... Read more

    32,63 €

  • Audiobook

    Die Algenöl Revolution

    Lebenswichtiges Omega-3. Das pflanzliche Lebenselixier aus dem Meer

    by Dr. med. Michael Nehls, Michael J. Diekmann, Oliver Bertram, Oliver Bertram, Robert Viermal ...
    Narrated by Michael J. Diekmann ...

    Unabridged

    6 hours 39 min

    Omega-3-Fettsäuren waren mitentscheidend für die Evolution unserer Intelligenz. Aufgrund unserer Entwicklungsgeschichte können wir jedoch nur die aquatischen Omega-3-Fettsäuren effizient verwerten. Doch Fisch und Meeresfrüchte stehen uns aufgrund der Überfischung der Weltmeere nicht mehr ausreichend zur Verfügung, ganz zu schweigen von ihrer Belastung mit Schadstoffen. Algenöl ist die ... Read more

    17,99 € or Free with Kobo Plus

  • Audiobook

    Why Diets Don't Work for You

    by Elena Cross ...
    Narrated by AI Voice Frederick Surrey ...

    Unabridged

    43 min

    This audiobook is narrated by an AI Voice. Understand the science explaining why caloric restriction diets fail long-term for the vast majority of people and why the weight loss industry profits from this predictable failure. This liberating audiobook presents research documenting how dieting triggers biological responses ensuring weight regain while creating psychological patterns that worsen ... Read more

    1,79 € or Free with Kobo Plus

  • Audiobook

    La ciencia de la nutrición

    Conoce los falsos mitos de las dietas y aprende a comer bien para tener una vida sana

    by DK, Rhiannon Lambert ...
    Narrated by Bárbara Carramolino Sánchez ...

    Unabridged

    8 hours 47 min

    El audiolibro que desmonta falsos mitos y te ayuda a comer bien respondiendo a todas tus preguntas.¿Es malo saltarse comidas? ¿Conviene controlarse con los carbohidratos? ¿Tan increíbles son los superalimentos? Con tantas recomendaciones contradictorias que existen sobre la nutrición y las dietas, ¿de verdad sabes si te estás alimentando bien?La ciencia de la nutrición desmonta falsos mitos y te ... Read more

    16,95 €

  • Audiobook

    Alimentación vegetariana en la infancia

    Las respuestas definitivas a todas tus veggie-dudas

    by Julio Basulto, Maria Manera, Maria Blanquer, Dr. Pepe Serrano (Pepe Pediatra) ...
    Narrated by Luis David García Márquez ...

    Unabridged

    13 hours 35 min

    ¿Qué es el vegetarianismo? ¿Y el veganismo? ¿Son opciones saludables? Y, de ser así, ¿lo son incluso para niñas y niños?Un libro de Julio Basulto, Maria Blanquer, Maria Manera y Pepe Serrano.Este es el manual definitivo para una alimentación saludable sin productos de origen animal en la infancia. Con un estilo directo y sencillo, sin perder nunca el rigor, Julio Basulto, Maria Blanquer, Maria ... Read more

    20,13 €

  • Audiobook

    ¿Qué comes?

    Ciencia y conciencia para resistir

    by Miguel Ángel Martínez-González ...
    Narrated by Javier Ruiz Taboada ...
    Series series No Ficción

    Unabridged

    8 hours 19 min

    ¿Qué comes? ¿Sigues de verdad una vida sana? ¿Sabes que una dieta de calidad es clave parafortalecer tu sistema inmune? ¿Que un buen patrón alimentario ayuda a prevenir la depresión, el alzhéimer o el cáncer de mama? ¿Que la COVID-19 se ceba con los hipertensos, cardiópatas y diabéticos? ¿Que la vitamina D reduce el riesgo de padecer infecciones agudas?Comer con ciencia y a conciencia resulta ... Read more

    15,99 €

  • Audiobook

    Я не люблю сладкое

    by REGINA DOCTOR ...
    Narrated by REGINA DOCTOR ...
    Series series Лечу едой

    Unabridged

    3 hours 30 min

    Долгожданное продолжение книги «Здоровое питание в большом городе», которая стала настоящим бестселлером среди бесчисленного количества других книг по диетологии. Осмысленный подход к своему питанию, понимание значимости пищевого поведения стали главными принципами в жизни многих людей. Сколько раз мы мечтали сбросить вес? Улучшить свое здоровье? Избавиться от хронических заболеваний? А кто ... Read more

    11,99 € or Free with Kobo Plus

  • Audiobook

    Sports Nutrition: Medical School Crash Course

    by AudioLearn Medical Content Team ...
    Narrated by Lisa Stroth ...
    Series series Audio Crash Courses

    Unabridged

    7 hours 33 min

    AudioLearn’s Medical School Crash Courses presents Sports NutritionWritten by experts and authorities in the field and professionally narrated for easy listening, this crash course is a valuable tool both during school and when preparing for the USMLE, or if you’re simply interested in the subject of Sports Nutrition.The audio is focused and high-yield, covering the most important topics you might ... Read more

    18,21 € or Free with Kobo Plus

  • Audiobook

    The Intuitive Eating Workbook

    Ten Principles for Nourishing a Healthy Relationship with Food

    by Evelyn Tribole, MS, RDN, Elyse Resch, MS, RDN ...
    Narrated by Bonnie Marie Williams ...

    Unabridged

    7 hours 1 min

    Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein ... Read more

    24,25 €

  • Audiobook

    Nutrition Science: A Practical Guide to How Food Shapes Your Body, Brain, and Long-Term Health

    by Elena Moretti ...
    Narrated by Elena Moretti ...

    Unabridged

    2 hours 29 min

    Master the biology of human metabolism and outsmart exhausting diet fads with evidence-based nutrition science. Whether you are listening on your daily commute or during a brisk wellness walk, this empowering guide transforms how you view the food on your plate. Stop categorizing meals as moral successes or failures, and start understanding exactly how macronutrients fuel your daily energy.Turn ... Read more

    8,99 € or Free with Kobo Plus

  • Audiobook

    El switch del metabolismo

    by James W. Clement, Kristin Loberg ...
    Narrated by Ismael Verastegui ...

    Unabridged

    7 hours 48 min

    ¡Enciende y regula tu metabolismo con ayuno intermitente, ciclado de proteínas y keto!«El switch del metabolismo es un cambio de paradigma en la forma en la que pensamos sobre la salud y en cómo evitar el declive y la enfermedad. ¡Es un libro que debes leer!». Mark Hyman, autor de los bestseller La solución del azúcar en la sangre y Come grasa y adelgazaDentro de cada uno ... ... Read more

    18,54 €

  • Audiobook

    Die beste Medizin kommt aus der Küche

    Was eine gesunde Ernährung zur Rettung des Planeten beiträgt

    by Prof.Dr.med.Volkmar Nüssler ...
    Narrated by Thomas Birnstiel ...

    Unabridged

    6 hours 55 min

    Lecker essen –länger leben In seinem neuen Buch richtet Prof. Dr. med.Volkmar Nüssler den Blick auf unser tägliches Essen und die heilende Kraft einer richtigen Ernährung. Anschaulich behandelt er die wichtigsten Lebensmittelgruppen wie Fleisch, Milchprodukte, Gemüse und zeigt, was diese Nahrungsmittel für uns und unseren Planeten bedeuten – von der Produktion bis hin zum Produkt auf unserem ... Read more

    17,82 € or Free with Kobo Plus

  • Audiobook

    Food Isn’t Medicine

    How Misinformation Is Harming Your Health – The Sunday Times Bestseller

    by Dr Joshua Wolrich ...
    Narrated by Dr Joshua Wolrich ...

    Unabridged

    5 hours 23 min

    Cut through diet myths, nutrition misinformation and wellness trends with the empowering, evidence-based guide from NHS doctor and nutritionist Joshua Wolrich.THE SUNDAY TIMES BESTSELLERDoes sugar cause type 2 diabetes? Are vegan diets always healthier? Is weight the main driver of our health?No, no and absolutely not.In Food Isn't Medicine, NHS doctor and nutritionist Joshua Wolrich looks to set ... Read more

    10,31 €