Rakuten Kobo

Shopping Cart

Item(s) unavailable for purchase

Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.

itemsitem

- Unlimited access to eBooks
  
  Unlimited access to audiobooks
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Get 1 credit every month for the audiobook of your choice
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Unlimited access to eBooks
  
  Unlimited access to audiobooks
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  Audiobook
  by ,
  
  Available:
  
  . No commitment, cancel anytime at kobo.com/account/subscriptions.
  
  Pre-order
  1 audiobook monthly
  
  + FREE 30-day trial
  
  Special Offer
  
  Get 1 credit every month to exchange for an audiobook of your choice
  
  *No commitment, cancel anytime
  
  FREE

itemsitem

Unlimited access to eBooks

Unlimited access to audiobooks

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Unlimited access to eBooks

Unlimited access to audiobooks

No commitment, cancel anytime at kobo.com/account/subscriptions
Audiobook
by ,

Available:
. No commitment, cancel anytime at kobo.com/account/subscriptions.

Pre-order
1 audiobook monthly

+ FREE 30-day trial

Special Offer

Get 1 credit every month to exchange for an audiobook of your choice

*No commitment, cancel anytime

FREE

Recommended For You

Skip side bar filters

Solving Procrastination

The Science of Why We Put Things Off and How to (Finally!) Stop

by Itamar Shatz Ph.D. ...

The definitive, science-backed guide to why we procrastinate and what we can do about it nowDo you put off things you shouldn’t, despite your best intentions? If so, you’re not alone. In today’s world, it’s all too easy to get sidetracked, even when we know this costs us in failures, frustrations, and many other pains.As this accessible and actionable guide reveals, beating procrastination ... Read more

£8.72

The definitive, science-backed guide to why we procrastinate and what we can do about it nowDo you put off things you shouldn’t, despite your best intentions? If so, you’re not alone. In today’s world, it’s all too easy to get sidetracked, even when we know this costs us in failures, frustrations, and many other pains.As this accessible and actionable guide reveals, beating procrastination
... Read more
Letting Go

The Pathway of Surrender

by David R. Hawkins MD/PHD ...

This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D.“Letting Go” is a guide to helping to remove the obstacles we all have that keep us from living a more conscious life, it is truly a life-changing book. Many of us have ... Read more

Was £9.09 Now £1.33

This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D.“Letting Go” is a guide to helping to remove the obstacles we all have that keep us from living a more conscious life, it is truly a life-changing book. Many of us have
... Read more
Progressive Muscle Relaxation

The Relaxation and Stress Reduction Workbook Chapter Singles

by Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW, Matthew McKay, PhD ...

Series series The New Harbinger Self-Help Essentials
If you suffer from anxiety, or symptoms of anxiety, there are real steps you can take to change the way your body responds. For example, progressive relaxation of muscles can reduce your pulse rate, blood pressure, and can work in much the same way as anti-anxiety medication. In this New Harbinger Self-Help Essential, you will learn to distinguish between tense and relaxed muscles, progressively ... Read more

£0.64

If you suffer from anxiety, or symptoms of anxiety, there are real steps you can take to change the way your body responds. For example, progressive relaxation of muscles can reduce your pulse rate, blood pressure, and can work in much the same way as anti-anxiety medication. In this New Harbinger Self-Help Essential, you will learn to distinguish between tense and relaxed muscles, progressively
... Read more
Anxiety Disorders

The Go-To Guide for Clients and Therapists

by Carolyn Daitch, Ph.D. ...

Series series Go-To Guides for Mental Health
A comprehensive and accessible book on anxiety for clients and therapists alike.Anxiety disorders are the number-one psychiatric problem in the United States, yet many clients who suffer from anxiety do not get effective counseling, and they often end therapy without successful amelioration of their symptoms. Carolyn Daitch, a seasoned therapist and award-winning author, has found that clients ... Read more

£17.90

A comprehensive and accessible book on anxiety for clients and therapists alike.Anxiety disorders are the number-one psychiatric problem in the United States, yet many clients who suffer from anxiety do not get effective counseling, and they often end therapy without successful amelioration of their symptoms. Carolyn Daitch, a seasoned therapist and award-winning author, has found that clients
... Read more
Belonging Here

A Guide for the Spiritually Sensitive Person

by Judith Blackstone, PhD ...

Profound empathy. Clear insight. A gift for healing. These are just some of the talents of the “spiritually sensitive” person—yet these apparent blessings can often become a source of loneliness, self-doubt, and limitation. Belonging Here is a lifesaving book that shows how our spiritual gifts become entryways into both the depths of human connection and our innermost selves.Written by one ... Read more

£6.38

Profound empathy. Clear insight. A gift for healing. These are just some of the talents of the “spiritually sensitive” person—yet these apparent blessings can often become a source of loneliness, self-doubt, and limitation. Belonging Here is a lifesaving book that shows how our spiritual gifts become entryways into both the depths of human connection and our innermost selves.Written by one
... Read more
Cancer Is a Parasite

Kill it with the Safe, Over-the-Counter Antiparasitic Fenbendazole

by William F. Supple Jr., Ph.D. ...

Could a safe, side-effect-free antiparasitic drug be the breakthrough cancer treatment the world has been waiting for?In this bold, paradigm-shifting book, the founder of the influential Fenbendazole Can Cure Cancer Substack uncovers the revolutionary cancer-fighting potential of a surprising source: fenbendazole—a widely available, low-cost antiparasitic medication with decades of proven safety ... Read more

£13.01

Could a safe, side-effect-free antiparasitic drug be the breakthrough cancer treatment the world has been waiting for?In this bold, paradigm-shifting book, the founder of the influential Fenbendazole Can Cure Cancer Substack uncovers the revolutionary cancer-fighting potential of a surprising source: fenbendazole—a widely available, low-cost antiparasitic medication with decades of proven safety
... Read more
Cancer Is a Parasite

Kill it with the Safe, Over-the-Counter Antiparasitic Fenbendazole

by William F. Supple Jr., Ph.D. ...

Could a safe, side-effect-free antiparasitic drug be the breakthrough cancer treatment the world has been waiting for?In this bold, paradigm-shifting book, the founder of the influential Fenbendazole Can Cure Cancer Substack uncovers the revolutionary cancer-fighting potential of a surprising source: fenbendazole—a widely available, low-cost antiparasitic medication with decades of proven safety ... Read more

£13.01

Could a safe, side-effect-free antiparasitic drug be the breakthrough cancer treatment the world has been waiting for?In this bold, paradigm-shifting book, the founder of the influential Fenbendazole Can Cure Cancer Substack uncovers the revolutionary cancer-fighting potential of a surprising source: fenbendazole—a widely available, low-cost antiparasitic medication with decades of proven safety
... Read more
Growing Papaya Trees

Nurturing Indigenous Roots During Climate Displacement

by Jessica Hernandez Ph.D. ...

**Leading Binnizá and Maya Ch'orti' scientist Jessica Hernandez, PhD, weaves together Indigenous knowledge, environmental science, and personal family stories in her highly anticipated follow-up to the LA Times best-seller Fresh Banana Leaves.Not every environmental problem is a result of climate change, but every environmental and climate change problem is a result of colonialism.**Dr. Jessica ... Read more

£9.17

**Leading Binnizá and Maya Ch'orti' scientist Jessica Hernandez, PhD, weaves together Indigenous knowledge, environmental science, and personal family stories in her highly anticipated follow-up to the LA Times best-seller Fresh Banana Leaves.Not every environmental problem is a result of climate change, but every environmental and climate change problem is a result of colonialism.**Dr. Jessica
... Read more
Shaping Public Opinion: How Real Advocacy Journalism™ Should Be Practiced

by Janice S. Ellis, Janice S. Ellis, Ph.D. ...

"A…well-researched and convincingly argued case." –Kirkus Reviews"Powerful and Timely" –Chanticleer International Book ReviewsSHAPING PUBLIC OPINION: How Real Advocacy Journalism™ Should Be PracticedThere is a growing, if not urgent, need to understand the difference between the advocacy journalism being practiced in today's political environment and the Real Advocacy Journalism™ that is needed. ... Read more

£7.99 or Free with Kobo Plus

"A…well-researched and convincingly argued case." –Kirkus Reviews"Powerful and Timely" –Chanticleer International Book ReviewsSHAPING PUBLIC OPINION: How Real Advocacy Journalism™ Should Be PracticedThere is a growing, if not urgent, need to understand the difference between the advocacy journalism being practiced in today's political environment and the Real Advocacy Journalism™ that is needed.
... Read more
The Lost Art of Listening, Second Edition

How Learning to Listen Can Improve Relationships

by Michael P. Nichols, PhD ...

One person talks; the other listens. It's so basic that we take it for granted. Unfortunately, most of us think of ourselves as better listeners than we actually are. Why do we so often fail to connect when speaking with family members, romantic partners, colleagues, or friends? How do emotional reactions get in the way of real communication? This thoughtful, witty, and empathic book has already ... Read more

£9.98

Also available as: Audiobook

One person talks; the other listens. It's so basic that we take it for granted. Unfortunately, most of us think of ourselves as better listeners than we actually are. Why do we so often fail to connect when speaking with family members, romantic partners, colleagues, or friends? How do emotional reactions get in the way of real communication? This thoughtful, witty, and empathic book has already
... Read more

Also available as: Audiobook
The Pressured Child

Freeing Our Kids from Performance Overdrive and Helping Them Find Success in School and Life

by Michael Thompson PhD ...

The push for students to excel at school and get into the best colleges has never been more intense. In this invaluable new book, thebestselling co-author of Raising Cain addresses America’s performance-driven obsession with the accomplishments of its kids–and provides a deeply humane response.“How was school?” These three words contain a world of desire on the part of parents to know what their ... Read more

£3.05

The push for students to excel at school and get into the best colleges has never been more intense. In this invaluable new book, thebestselling co-author of Raising Cain addresses America’s performance-driven obsession with the accomplishments of its kids–and provides a deeply humane response.“How was school?” These three words contain a world of desire on the part of parents to know what their
... Read more
I Know What to Do So Why Don't I Do It? - Second Edition

Mind Your Emotions to End Procrastination and Achieve All Your Goals

by Nick Hall, PhD ...

What's Your Excuse?Life becomes complicated when you realize that the motivation to start or delay a task is a tug-of-war between positive and negative emotions. Don’t blame lack of willpower, laziness, or low motivation if you aren’t achieving your goals.Motivation is not a skill. Like a muscle, it’s subject to fatigue when stretched. That’s why fascinating research in the field of ... Read more

Was £8.99 Now £7.19 or Free with Kobo Plus

What's Your Excuse?Life becomes complicated when you realize that the motivation to start or delay a task is a tug-of-war between positive and negative emotions. Don’t blame lack of willpower, laziness, or low motivation if you aren’t achieving your goals.Motivation is not a skill. Like a muscle, it’s subject to fatigue when stretched. That’s why fascinating research in the field of
... Read more