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Night Terrors

Troubled Sleep and the Stories We Tell About It

by Alice Vernon ...

** AS READ ON BBC RADIO 4 BOOK OF THE WEEK IN DECEMBER 2022 **'Curious, lively, humble, utterly genuine ... a remarkable debut.' SUNDAY TIMESAlice Vernon often wakes up to find strangers in her bedroom.Ever since she was a child, her nights have been haunted by nightmares of a figure from her adolescence, sinister hallucinations and episodes of sleepwalking. These are known as 'parasomnias' - and ... Read more

£8.45

** AS READ ON BBC RADIO 4 BOOK OF THE WEEK IN DECEMBER 2022 **'Curious, lively, humble, utterly genuine ... a remarkable debut.' SUNDAY TIMESAlice Vernon often wakes up to find strangers in her bedroom.Ever since she was a child, her nights have been haunted by nightmares of a figure from her adolescence, sinister hallucinations and episodes of sleepwalking. These are known as 'parasomnias' - and
... Read more
I Can Make You Sleep

find rest and relaxation with multi-million-copy bestselling author Paul McKenna’s sure-fire system

by Paul McKenna ...

With over 30 years' experience in helping people successfully change their lives for the better, Paul McKenna Ph.D. is perfectly placed to help you beat insomnia for good. This accessible guide - demystifying sleep, offering simple tips for change and including a free hypnotic trance download - is all you need to banish sleepless nights for good.What people are saying...'This excellent book was a ... Read more

£5.99

With over 30 years' experience in helping people successfully change their lives for the better, Paul McKenna Ph.D. is perfectly placed to help you beat insomnia for good. This accessible guide - demystifying sleep, offering simple tips for change and including a free hypnotic trance download - is all you need to banish sleepless nights for good.What people are saying...'This excellent book was a
... Read more
Modern Man in Search of a Soul

by Carl Gustav Jung ...

Modern Man in Search of a Soul by Carl Gustav Jung is a profound exploration of the human psyche and the modern individual's struggle for meaning in a rapidly changing world. The book is a collection of essays that delve into psychology, spirituality, and the unconscious, emphasizing the importance of understanding the self. Jung discusses the psychological challenges of the modern era, ... Read more

£0.75

Modern Man in Search of a Soul by Carl Gustav Jung is a profound exploration of the human psyche and the modern individual's struggle for meaning in a rapidly changing world. The book is a collection of essays that delve into psychology, spirituality, and the unconscious, emphasizing the importance of understanding the self. Jung discusses the psychological challenges of the modern era,
... Read more
Sleep

Harness the Power of Sleep for Optimal Health and Wellbeing

by Petra Hawker PhD ...

Series series A Little Book of Self Care
Make excellent sleep a life-changing reality for you - now.New science has revealed the importance of sleep as one of the key foundation stones of good health.Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to ... Read more

£5.99

Make excellent sleep a life-changing reality for you - now.New science has revealed the importance of sleep as one of the key foundation stones of good health.Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to
... Read more
This Is Why You Dream

What your sleeping brain reveals about your waking life

by Rahul Jandial ...

A TIMES AND SUNDAY TIMES BOOK OF THE YEAR 2024'COMPLETELY TRANSFORMED MY WAY OF THINKING ABOUT DREAMS' Jay Shetty'A JOURNEY THROUGH NEUROSCIENCE, NEUROCHEMISTRY, MAGIC, MYSTERY . . . A FANTASTIC READ' Dr Rangan Chatterjee'TRANSFORMATIONAL' Julia Samuel'ELEGANTLY LIFTS THE CURTAIN ON THE DREAMSCAPE TERRITORY' David Eagleman'THIS BOOK WILL CHANGE YOUR LIFE'</stron... ... Read more

£5.99

A TIMES AND SUNDAY TIMES BOOK OF THE YEAR 2024'COMPLETELY TRANSFORMED MY WAY OF THINKING ABOUT DREAMS' Jay Shetty'A JOURNEY THROUGH NEUROSCIENCE, NEUROCHEMISTRY, MAGIC, MYSTERY . . . A FANTASTIC READ' Dr Rangan Chatterjee'TRANSFORMATIONAL' Julia Samuel'ELEGANTLY LIFTS THE CURTAIN ON THE DREAMSCAPE TERRITORY' David Eagleman'THIS BOOK WILL CHANGE YOUR LIFE'</stron...
... Read more
Meditation & Dreamwork

by Tara Ward ...

Packed with stimulating and mind expanding exercises, this book will help put you in touch with a hitherto inaccessible world. It shows you how to transcend the mundane and yet remain in touch with life's essentials.Wherever you are right now in life, the contents of this book and its exercises can benefit you. They will take you on a very personal, inward journey that progresses gradually and ... Read more

£0.99 or Free with Kobo Plus

Packed with stimulating and mind expanding exercises, this book will help put you in touch with a hitherto inaccessible world. It shows you how to transcend the mundane and yet remain in touch with life's essentials.Wherever you are right now in life, the contents of this book and its exercises can benefit you. They will take you on a very personal, inward journey that progresses gradually and
... Read more
The Last Lecture

Really Achieving Your Childhood Dreams - Lessons in Living

by Randy Pausch, Jeffrey Zaslow ...

A lot of professors give talks titled ‘The Last Lecture’. Professors are asked to consider their demise and to ruminate on what matters most to them: What wisdom would we impart to the world if we knew it was our last chance? If we had to vanish tomorrow, what would we want as our legacy?When Randy Pausch, a computer science professor at Carnegie Mellon, was asked to give such a lecture, he didn't ... Read more

£4.99

A lot of professors give talks titled ‘The Last Lecture’. Professors are asked to consider their demise and to ruminate on what matters most to them: What wisdom would we impart to the world if we knew it was our last chance? If we had to vanish tomorrow, what would we want as our legacy?When Randy Pausch, a computer science professor at Carnegie Mellon, was asked to give such a lecture, he didn't
... Read more
Meditations

by Marcus Aurelius ...

Marcus Aurelius was born in Rome in 121 AD and would become its Emperor from 161 to 180. Considered by Machiavelli as the last of the good Emperors, Marcus Aurelius would become one of the most important of the Stoic philosophers. The "Meditations," which he wrote in Greek, are among the most noteworthy expressions of this system, and exhibit it favorably on its practical side. The work is a ... Read more

£0.99 or Free with Kobo Plus

Marcus Aurelius was born in Rome in 121 AD and would become its Emperor from 161 to 180. Considered by Machiavelli as the last of the good Emperors, Marcus Aurelius would become one of the most important of the Stoic philosophers. The "Meditations," which he wrote in Greek, are among the most noteworthy expressions of this system, and exhibit it favorably on its practical side. The work is a
... Read more
The Power of Your Subconscious Mind

by Joseph Murphy ...

"The Power of Your Subconscious Mind" will open a world of success, happiness, prosperity, and peace for you. It is one of the most brilliant and beloved spiritual self-help works of all time which can help you heal yourself, banish your fears, sleep better, enjoy better relationships and just feel happier. The techniques are simple and results come quickly. You can improve your relationships, ... Read more

£0.75 or Free with Kobo Plus

"The Power of Your Subconscious Mind" will open a world of success, happiness, prosperity, and peace for you. It is one of the most brilliant and beloved spiritual self-help works of all time which can help you heal yourself, banish your fears, sleep better, enjoy better relationships and just feel happier. The techniques are simple and results come quickly. You can improve your relationships,
... Read more
I Could Do Anything If I Only Knew What It Was

How to Discover What You Really Want and How to Get It

by Barbara Sher ...

NEW YORK TIMES BESTSELLER • A life-changing guide to finding your direction—and your passion—in a world of seemingly limitless options“For those who want to find their passion . . . a step-by-step guide for restructuring one’s life so that it has meaning, direction, and joy.”—Ellen Kreidman, author of Light His Fire and Light Her FireIf you suspect there could be more to life than what you’re ... Read more

£3.41

NEW YORK TIMES BESTSELLER • A life-changing guide to finding your direction—and your passion—in a world of seemingly limitless options“For those who want to find their passion . . . a step-by-step guide for restructuring one’s life so that it has meaning, direction, and joy.”—Ellen Kreidman, author of Light His Fire and Light Her FireIf you suspect there could be more to life than what you’re
... Read more
Owning Your Own Shadow

Understanding the Dark Side of the Psyche

by Robert A. Johnson ...

One of the original primers on shadow work—A spiritual guide to fully understanding your psyche and unconscious mind to achieve transformative self-acceptanceIn this mind—and life—altering volume, Jungian expert and renowned author Robert A. Johnson introduces the foundational principles of inner work, describing how we all have shadows—the unlit, undesirable, part of our ego that is hidden deep ... Read more

£7.99

One of the original primers on shadow work—A spiritual guide to fully understanding your psyche and unconscious mind to achieve transformative self-acceptanceIn this mind—and life—altering volume, Jungian expert and renowned author Robert A. Johnson introduces the foundational principles of inner work, describing how we all have shadows—the unlit, undesirable, part of our ego that is hidden deep
... Read more
Inner Work

Using Dreams and Active Imagination for Personal Growth

by Robert A. Johnson ...

From Robert A. Johnson, the bestselling author of Transformation, Owning Your Own Shadow, and the groundbreaking works He, She, and We, comes a practical four-step approach to using dreams and the imagination for a journey of inner transformation. In Inner Work, the renowned Jungian analyst offers a powerful and direct way to approach the inner world of the unconscious, often resulting in a ... Read more

£6.99

From Robert A. Johnson, the bestselling author of Transformation, Owning Your Own Shadow, and the groundbreaking works He, She, and We, comes a practical four-step approach to using dreams and the imagination for a journey of inner transformation. In Inner Work, the renowned Jungian analyst offers a powerful and direct way to approach the inner world of the unconscious, often resulting in a
... Read more
As a Man Thinketh

by James Allen ...

In the years since its publication in 1902, "As a Man Thinketh" has set thousands of men on the pathway to personal and financial growth. Now, in this unique rendition of James Allen's masterwork, you, too, can manifest the traits and skills characteristic of those honorable, refined, and successful men. Each of the aphorisms and quotes in this book reveals simple yet revelatory techniques that ... Read more

£0.75 or Free with Kobo Plus

In the years since its publication in 1902, "As a Man Thinketh" has set thousands of men on the pathway to personal and financial growth. Now, in this unique rendition of James Allen's masterwork, you, too, can manifest the traits and skills characteristic of those honorable, refined, and successful men. Each of the aphorisms and quotes in this book reveals simple yet revelatory techniques that
... Read more
Bedtime Stories for Stressed Out Adults

The soothing collection of childhood classics designed to calm restless minds before bed

by Various ...

The dreamiest bedside companion for anyone struggling with sleep: over 100,000 copies sold.'A wonderful and beautiful book . . . great for settling the mind before bed' - 5* READER REVIEWSail away in a wooden shoe on a river of crystal light; lose yourself in memories of a first love sparked by a dragonfly on a July day; and drift off on the lush grass of a giant's garden, filled with the sweet ... Read more

£10.99

The dreamiest bedside companion for anyone struggling with sleep: over 100,000 copies sold.'A wonderful and beautiful book . . . great for settling the mind before bed' - 5* READER REVIEWSail away in a wooden shoe on a river of crystal light; lose yourself in memories of a first love sparked by a dragonfly on a July day; and drift off on the lush grass of a giant's garden, filled with the sweet
... Read more
Lucid Dreaming Made Easy

A Beginner's Guide to Waking Up in Your Dreams

by Charlie Morley ...

Series series Made Easy series
An accessible introduction to the theory, practice, and innovative techniques behind becoming lucid in your dreamsLucid dreaming is the art of becoming conscious within your dreams. Charlie Morley has been lucid dreaming since he was a teenager and has trained with both Eastern and Western experts in this profound practice.In this introductory guide, Charlie explains how lucid dreaming is a ... Read more

£4.85

An accessible introduction to the theory, practice, and innovative techniques behind becoming lucid in your dreamsLucid dreaming is the art of becoming conscious within your dreams. Charlie Morley has been lucid dreaming since he was a teenager and has trained with both Eastern and Western experts in this profound practice.In this introductory guide, Charlie explains how lucid dreaming is a
... Read more
A History of Delusions

The Glass King, a Substitute Husband and a Walking Corpse

by Victoria Shepherd ...

A curious history of the strange, wonderful and sometimes terrifying worlds created by our minds.‘An utterly engrossing book.' ZOE WILLIAMSFor centuries we’ve dismissed delusions as something for doctors to sort out behind locked doors. But delusions are more than just bizarre quirks – they hold the key to collective anxieties and traumas.In this groundbreaking history, Victoria Shepherd uncovers ... Read more

Was £8.99 Now £7.99

A curious history of the strange, wonderful and sometimes terrifying worlds created by our minds.‘An utterly engrossing book.' ZOE WILLIAMSFor centuries we’ve dismissed delusions as something for doctors to sort out behind locked doors. But delusions are more than just bizarre quirks – they hold the key to collective anxieties and traumas.In this groundbreaking history, Victoria Shepherd uncovers
... Read more
Think and Grow Rich

by Napoleon Hill ...

Series series Start Motivational Books
Think and Grow Rich is a motivational personal development and self-help book written by Napoleon Hill and inspired by a suggestion from Scottish-American businessman Andrew Carnegie. While the title implies that this book deals only with how to get rich, the author explains that the philosophy taught in the book can be used to help people succeed in all lines of work and to do or be almost ... Read more

£0.99

Think and Grow Rich is a motivational personal development and self-help book written by Napoleon Hill and inspired by a suggestion from Scottish-American businessman Andrew Carnegie. While the title implies that this book deals only with how to get rich, the author explains that the philosophy taught in the book can be used to help people succeed in all lines of work and to do or be almost
... Read more
Why Our Minds Wander

Understand the Science and Learn How to Focus Your Thoughts

by Arnaud Delorme ...

We all daydream; we've all experienced that moment when we suddenly realise that instead of paying attention in a meeting or reading a book, our mind has wandered. In that moment our conscious mind has detached from the current task at hand and drifted elsewhere.Our attention is a powerful lens which allows us to pick out and filter relevant details from the vast amounts of information our brains ... Read more

£2.99

We all daydream; we've all experienced that moment when we suddenly realise that instead of paying attention in a meeting or reading a book, our mind has wandered. In that moment our conscious mind has detached from the current task at hand and drifted elsewhere.Our attention is a powerful lens which allows us to pick out and filter relevant details from the vast amounts of information our brains
... Read more
The Dream Dictionary from A to Z [Revised edition]

The Ultimate A–Z to Interpret the Secrets of Your Dreams

by Theresa Cheung ...

In this newly revised and updated edition, unlock the secrets of your dreamlife with the most comprehensive A–Z reference book on dream interpretation you'll ever find.Have you ever wondered what your dreams are trying to tell you? Now you can finally find out.Packed with fascinating information, The Dream Dictionary from A to Z is an extensive collection of the symbols that appear in your dreams ... Read more

£6.99

In this newly revised and updated edition, unlock the secrets of your dreamlife with the most comprehensive A–Z reference book on dream interpretation you'll ever find.Have you ever wondered what your dreams are trying to tell you? Now you can finally find out.Packed with fascinating information, The Dream Dictionary from A to Z is an extensive collection of the symbols that appear in your dreams
... Read more
Balancing Heaven and Earth

A Memoir

by Robert A. Johnson ...

One of this century's most popular psychology scholars, Robert A.Johnson was among the first to present Carl Jung's rich but complex theories with simple elegance and grace,opening them to an entirely new and hungry audience. His masterful works--including the best selling He, She, Inner Work, and Owning Your Own Shadow-are known and loved as much for their beautiful retellings of timeless myths ... Read more

£9.99

One of this century's most popular psychology scholars, Robert A.Johnson was among the first to present Carl Jung's rich but complex theories with simple elegance and grace,opening them to an entirely new and hungry audience. His masterful works--including the best selling He, She, Inner Work, and Owning Your Own Shadow-are known and loved as much for their beautiful retellings of timeless myths
... Read more
How to Fall Asleep in Less Than 30 Seconds

by Steve Pavlina ...

Does it take you a while to fall asleep at night? Do you find your mind dwelling on various thoughts before you're able to finally drift off and relax into sleep? Do you find that you just aren't sleepy enough when it's time for bed?Realize that if it takes you 15 minutes on average to fall asleep each night, that's more than 91 hours per year that you're wasting. This is the equivalent of ... Read more

Free

Does it take you a while to fall asleep at night? Do you find your mind dwelling on various thoughts before you're able to finally drift off and relax into sleep? Do you find that you just aren't sleepy enough when it's time for bed?Realize that if it takes you 15 minutes on average to fall asleep each night, that's more than 91 hours per year that you're wasting. This is the equivalent of
... Read more
Live the Life You Love

In Ten Easy Step-By Step Lessons

by Barbara Sher ...

No matter how long it's been since you've dreamed it...No matter how "unrealistic" it seems...Your impossible dream may not be impossible anymore.If you've been waiting for a job that rewards you with more than a paycheck...or for the perfect moment to take that "long-lost" dream off hold...it's time to stop waiting and start creating a life you can truly love!In this life altering follow-up to ... Read more

£3.05

No matter how long it's been since you've dreamed it...No matter how "unrealistic" it seems...Your impossible dream may not be impossible anymore.If you've been waiting for a job that rewards you with more than a paycheck...or for the perfect moment to take that "long-lost" dream off hold...it's time to stop waiting and start creating a life you can truly love!In this life altering follow-up to
... Read more
Dream Guidance

Connecting to the Soul Through Dream Incubation

by Machiel Klerk ...

Harness the power of your unconscious through dream incubation: an age-old technique to access hidden wisdom and receive instruction through your dreams.Everyone dreams-both literally and metaphorically-but most people don't know that their dreams can be used for personal development. Therapist, dream expert, and founder of the Jung Society of Utah and the Jung Platform Machiel Klerk shares how, ... Read more

£4.85

Harness the power of your unconscious through dream incubation: an age-old technique to access hidden wisdom and receive instruction through your dreams.Everyone dreams-both literally and metaphorically-but most people don't know that their dreams can be used for personal development. Therapist, dream expert, and founder of the Jung Society of Utah and the Jung Platform Machiel Klerk shares how,
... Read more
The Divinity Code to Understanding Your Dreams and Visions

by Adam Thompson, Adrian Beale, Patricia King ...

The Divinity Code to Understanding your Dreams and VisionsStop wondering what your dreams and visions mean—and start living the meanings!The Divinity Code to Understanding your Dreams and Visions is a Bible-based guide to dream interpretation that reveals the mysteries of the Kingdom of Heaven.With this set of Master keys, you can unlock the unseen realm! Led by the Holy Spirit, you can manifest ... Read more

£12.32

The Divinity Code to Understanding your Dreams and VisionsStop wondering what your dreams and visions mean—and start living the meanings!The Divinity Code to Understanding your Dreams and Visions is a Bible-based guide to dream interpretation that reveals the mysteries of the Kingdom of Heaven.With this set of Master keys, you can unlock the unseen realm! Led by the Holy Spirit, you can manifest
... Read more

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