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Hangxiety

How Alcohol Messes with Your Mind

by Millie Gooch ...

**What alcohol is really doing to your brain, mood and mental health – and why the effects can last beyond the hangover.‘An intensely personal and scientifically grounded overview.’ – Professor David Nutt, neuropsychopharmacologist and founder of Drug Science**Have you ever asked yourself why you can’t drink like other people seem to? If even a couple of drinks can leave you feeling anxious, low ... Read more

£5.75

**What alcohol is really doing to your brain, mood and mental health – and why the effects can last beyond the hangover.‘An intensely personal and scientifically grounded overview.’ – Professor David Nutt, neuropsychopharmacologist and founder of Drug Science**Have you ever asked yourself why you can’t drink like other people seem to? If even a couple of drinks can leave you feeling anxious, low
... Read more
Thirst

Twelve Drinks that Changed My Life - 'The most honest, helpful and perceptive book I've ever read about alcohol, and also the funniest' Josh Widdicombe

by John Robins ...

THE INSTANT SUNDAY TIMES BESTSELLER'The funniest book ever written about wanting to drink yourself to death' Lou Sanders'Insightful and intelligent. Harrowing but hopeful. And, as always, hilarious' Adrian Chiles**'A triumph, and as powerful a description of alcoholism as I've read' Bryony Gordon___________________John Robins is a critically acclaimed stand-up comedi... ... Read more

£9.99

THE INSTANT SUNDAY TIMES BESTSELLER'The funniest book ever written about wanting to drink yourself to death' Lou Sanders'Insightful and intelligent. Harrowing but hopeful. And, as always, hilarious' Adrian Chiles**'A triumph, and as powerful a description of alcoholism as I've read' Bryony Gordon___________________John Robins is a critically acclaimed stand-up comedi...
... Read more
How to Stop Drinking: The Easy Way to Quit Alcohol

by Omar Elshami ...

Usually these weekenders proceed to make fools of themselves in front of family, friends, and neighbors. They think they're the life of the party, but it's more like the clown of the party.How many purses have been lost or stolen when one doesn't remember what they did with it? How many cars have been lost in parking lots? How many drunk driving accidents have killed, hurt, and maimed? How many ... Read more

£1.72

Usually these weekenders proceed to make fools of themselves in front of family, friends, and neighbors. They think they're the life of the party, but it's more like the clown of the party.How many purses have been lost or stolen when one doesn't remember what they did with it? How many cars have been lost in parking lots? How many drunk driving accidents have killed, hurt, and maimed? How many
... Read more
Twists and Turns

by M Mitcham ...

No one who has ever seen Matthew Mitcham perform one of his heartstopping dives or make Olympic history would ever guess the obstacles he had to overcome just to be a contender.'People kept remarking on how they were surprised that a gold medal and fame hadn't changed me. I always responded, "Why would I change? Being me is the easiest person to be." I was lying. It wasn't.' At the Beijing Olympic ... Read more

£8.99

No one who has ever seen Matthew Mitcham perform one of his heartstopping dives or make Olympic history would ever guess the obstacles he had to overcome just to be a contender.'People kept remarking on how they were surprised that a gold medal and fame hadn't changed me. I always responded, "Why would I change? Being me is the easiest person to be." I was lying. It wasn't.' At the Beijing Olympic
... Read more
Corrections in Ink

Dispatches from an American Prison

by Keri Blakinger ...

'A groundbreaking debut from an extraordinary writer ... a testament to where a woman can go after rock-bottom'PIPER KERMAN, New York Times bestselling author of** ORANGE IS THE NEW BLACKKeri Blakinger's brave, brutal memoir, Corrections in Ink, is a riveting story about suffering, recovery and redemption'DAVID SHEFF, NEW YORK TIMES'A raw, f... ... Read more

£8.93

'A groundbreaking debut from an extraordinary writer ... a testament to where a woman can go after rock-bottom'PIPER KERMAN, New York Times bestselling author of** ORANGE IS THE NEW BLACKKeri Blakinger's brave, brutal memoir, Corrections in Ink, is a riveting story about suffering, recovery and redemption'DAVID SHEFF, NEW YORK TIMES'A raw, f...
... Read more
Mummy, Take Me Home

A Mother's Tug-of-Love Torment

by David Leslie ...

'Mummy, take me home,' sobbed little Jasmine Chapman as she was ripped from her mother's arms. But there was nothing that Morag could do . . . except continue to fight for custody of the child she loved so much.When their relationship ended, Jasmine's parents argued bitterly about her future. But they were unable to come to an amicable agreement, and a UK court ruled that the case be heard in the ... Read more

£3.99

'Mummy, take me home,' sobbed little Jasmine Chapman as she was ripped from her mother's arms. But there was nothing that Morag could do . . . except continue to fight for custody of the child she loved so much.When their relationship ended, Jasmine's parents argued bitterly about her future. But they were unable to come to an amicable agreement, and a UK court ruled that the case be heard in the
... Read more
Not To Blame

Rejected by everyone, can loving foster carer Maggie reach a troubled girl?

by Maggie Hartley ...

Series Book 16 - A Maggie Hartley Foster Carer Story
'Could I do that, Maggie? Could I find my mum?'Sixteen-year-old Rebecca has been in care all her life, bouncing from foster carers and children's homes without ever having a permanent home to call her own. Social Services are at a loss as to what to do with the troubled teenager. Prone to violent outbursts and sudden, uncontrollable tantrums, Rebecca has never spent more than a few months in any ... Read more

£0.99

'Could I do that, Maggie? Could I find my mum?'Sixteen-year-old Rebecca has been in care all her life, bouncing from foster carers and children's homes without ever having a permanent home to call her own. Social Services are at a loss as to what to do with the troubled teenager. Prone to violent outbursts and sudden, uncontrollable tantrums, Rebecca has never spent more than a few months in any
... Read more
Child Abuse: Abandoned, Violated and Betrayed - True Story [Child Abuse, Sexual Abuse]

by Jackie Latesha D. Palumboh ...

Several incidences of childhood abuse at the hands of a close relative prove to have done their damage as she is forced to face her feelings about the abuse many years later.Sam took a deep breath then launched into her story.Tags: sex, sexual abuse, sex abuse, domestic abuse, domestic violence, abuse, sex torture, sex abuse stories, sex stories, ... Read more

£1.70 or Free with Kobo Plus

Several incidences of childhood abuse at the hands of a close relative prove to have done their damage as she is forced to face her feelings about the abuse many years later.Sam took a deep breath then launched into her story.Tags: sex, sexual abuse, sex abuse, domestic abuse, domestic violence, abuse, sex torture, sex abuse stories, sex stories,
... Read more
Love Your Sober Year

A Seasonal Guide to Alcohol-Free Living

by Kate Baily, Mandy Manners ...

'Mandy and Kate have done it again. I love how this book is based around seasons which fits so well with womanhood. But it's also filled with really practical tools and tips that will help sober women as they take this journey ... Dive in, you won't be disappointed'Veronica Valli, sober coach and author of SoberfulThis book is for any woman that is sober or sober curious. It is here to support you ... Read more

£5.03

'Mandy and Kate have done it again. I love how this book is based around seasons which fits so well with womanhood. But it's also filled with really practical tools and tips that will help sober women as they take this journey ... Dive in, you won't be disappointed'Veronica Valli, sober coach and author of SoberfulThis book is for any woman that is sober or sober curious. It is here to support you
... Read more
The Outrun

by Amy Liptrot ...

Series series Canons
NOW A MAJOR FILM STARRING SAOIRSE RONANWITH A NEW AFTERWORD FROM THE AUTHORTHE SUNDAY TIMES TOP TEN BESTSELLERWINNER OF THE PEN ACKERLEY PRIZE AND THE WAINWRIGHT PRIZEAfter spending her twenties in London, Amy Liptrot returns to her home in Orkney where she comes to terms with the addiction that has consumed the past decade of her life. On the remote island, Amy spends her mornings sw... ... Read more

£5.75

NOW A MAJOR FILM STARRING SAOIRSE RONANWITH A NEW AFTERWORD FROM THE AUTHORTHE SUNDAY TIMES TOP TEN BESTSELLERWINNER OF THE PEN ACKERLEY PRIZE AND THE WAINWRIGHT PRIZEAfter spending her twenties in London, Amy Liptrot returns to her home in Orkney where she comes to terms with the addiction that has consumed the past decade of her life. On the remote island, Amy spends her mornings sw...
... Read more
Redeeming 6

Epic, emotional and addictive romance from the TikTok phenomenon

by Chloe Walsh ...

Series series The Boys of Tommen
An epic and unforgettable love story continues in Redeeming 6, the fourth book in the international bestselling and TikTok-phenomenon The Boys of Tommen series, from Chloe Walsh. The power and pain of first love has never been more deeply felt than in Chloe Walsh's extraordinary stories about the irresistible Boys of Tommen, which will give you the ultimate book hangover. The reader ... Read more

£5.99

An epic and unforgettable love story continues in Redeeming 6, the fourth book in the international bestselling and TikTok-phenomenon The Boys of Tommen series, from Chloe Walsh. The power and pain of first love has never been more deeply felt than in Chloe Walsh's extraordinary stories about the irresistible Boys of Tommen, which will give you the ultimate book hangover. The reader
... Read more
No Lost Causes Club

by Lauren McQuistin ...

Part confessional memoir, part vital guide, No Lost Causes Club is a compassionate exploration of what navigating sobriety looks like in our modern world, from the author behind the popular Instagram account @brutalrecovery.When she was told that her life expectancy could be as low as twenty-five if she did not stop drinking, Lauren felt absolutely nothing – then the sparks of despair. How was she ... Read more

£5.49

Part confessional memoir, part vital guide, No Lost Causes Club is a compassionate exploration of what navigating sobriety looks like in our modern world, from the author behind the popular Instagram account @brutalrecovery.When she was told that her life expectancy could be as low as twenty-five if she did not stop drinking, Lauren felt absolutely nothing – then the sparks of despair. How was she
... Read more
Clean

A remarkable walk along the cliff edge of life *2020 winner of the Christopher Bland Prize*

by Michele Kirsch ...

***2020 winner of the Christopher Bland Prize***"Beautifully crafted and written, filled with darkness and light, compelling... She fights addiction with honesty and humour. And, like her, [we] come away changed forever." Yasmin Alibhai-Brown, RSL Christopher Bland PrizeWhen Michele Kirsch's father is killed in a train crash, her mother gets the vapours and Michele gets extremely nervous. By her ... Read more

£2.99

***2020 winner of the Christopher Bland Prize***"Beautifully crafted and written, filled with darkness and light, compelling... She fights addiction with honesty and humour. And, like her, [we] come away changed forever." Yasmin Alibhai-Brown, RSL Christopher Bland PrizeWhen Michele Kirsch's father is killed in a train crash, her mother gets the vapours and Michele gets extremely nervous. By her
... Read more
Ten Thousand Apologies

Fat White Family and the Miracle of Failure: A Sunday Times Bestseller and Rough Trade Book of the Year

by Adelle Stripe, Lias Saoudi ...

From the mountains of Algeria to the squats of South London via sectarian Northern Ireland, Ten Thousand Apologies is the sordid and thrilling story of the country's most notorious cult band, Fat White Family. Loved and loathed in equal measure since their formation in 2011, the relentlessly provocative, stunningly dysfunctional "drug band with a rock problem" have dedicated themselves to constant ... Read more

£5.99

From the mountains of Algeria to the squats of South London via sectarian Northern Ireland, Ten Thousand Apologies is the sordid and thrilling story of the country's most notorious cult band, Fat White Family. Loved and loathed in equal measure since their formation in 2011, the relentlessly provocative, stunningly dysfunctional "drug band with a rock problem" have dedicated themselves to constant
... Read more
Growing Up with Addiction

How Adult Children of Addicts Can Heal Family Trauma, ComplexHow Adult Children of Addicts Can Heal Family Trauma, Complex PTSD and Codependency PTSD and Codependency

by Dr Tian Dayton ...

From the award-winning psychologist and leading expert on PTSD and addiction, an essential guide to healing the trauma of growing up with addiction and dysfunction.‘Offers not just insight but deep empathy … deeply needed.’ Richard C. Schwartz, bestselling author of Internal Family Systems and No Bad Parts‘Required reading for understanding the full picture of recovery, repair, and reclaiming our ... Read more

£9.99

From the award-winning psychologist and leading expert on PTSD and addiction, an essential guide to healing the trauma of growing up with addiction and dysfunction.‘Offers not just insight but deep empathy … deeply needed.’ Richard C. Schwartz, bestselling author of Internal Family Systems and No Bad Parts‘Required reading for understanding the full picture of recovery, repair, and reclaiming our
... Read more
Drop the Rock

Removing Character Defects - Steps Six and Seven

by Bill P., Todd W., Sara S. ...

A practical guide to letting go of the character defects that get in the way of true and joyful recovery.Resentment. Fear. Self-Pity. Intolerance. Anger. As Bill P. explains, these are the "rocks" that can sink recovery- or at the least, block further progress. Based on the principles behind Steps Six and Seven, Drop the Rock combines personal stories, practical advice, and powerful insights to ... Read more

£6.99

A practical guide to letting go of the character defects that get in the way of true and joyful recovery.Resentment. Fear. Self-Pity. Intolerance. Anger. As Bill P. explains, these are the "rocks" that can sink recovery- or at the least, block further progress. Based on the principles behind Steps Six and Seven, Drop the Rock combines personal stories, practical advice, and powerful insights to
... Read more
Saving 6

Epic, emotional and addictive romance from the TikTok phenomenon

by Chloe Walsh ...

Series series The Boys of Tommen
An epic and unforgettable love story begins in Saving 6, the third book in the international bestselling and TikTok-phenomenon The Boys of Tommen series, from Chloe Walsh. The power and pain of first love has never been more deeply felt than in Chloe Walsh's extraordinary stories about the irresistible Boys of Tommen, which will give you the ultimate book hangover. The reader reaction to ... Read more

£5.99

An epic and unforgettable love story begins in Saving 6, the third book in the international bestselling and TikTok-phenomenon The Boys of Tommen series, from Chloe Walsh. The power and pain of first love has never been more deeply felt than in Chloe Walsh's extraordinary stories about the irresistible Boys of Tommen, which will give you the ultimate book hangover. The reader reaction to
... Read more
Metronidazole

by Kay Bally ...

Metronidazole is an antibiotic. It is used to treat postsurgical vaginal cuff infection, bone and joint infections and mouth infections (together with inflamed gums and dental abscesses). It's also used to treat infected insect bites, skin ulcers, bed sores and wounds, and to treat and prevent bacterial and parasitic infections.Metronidazole is an antibiotic that is used to treat a wide variety of ... Read more

£4.36 or Free with Kobo Plus

Metronidazole is an antibiotic. It is used to treat postsurgical vaginal cuff infection, bone and joint infections and mouth infections (together with inflamed gums and dental abscesses). It's also used to treat infected insect bites, skin ulcers, bed sores and wounds, and to treat and prevent bacterial and parasitic infections.Metronidazole is an antibiotic that is used to treat a wide variety of
... Read more
The Self-Led Internal Family Systems Workbook

Learn IFS Skills to Understand and Love All Your Parts

by Tanis Allen LMSW, ACSW ...

Step-by-step exercises to guide yourself through the IFS process and create inner harmony and peaceTransform the way you relate to yourself and your mental health struggles with this clear and structured guide to Internal Family Systems (IFS), an evidence-based approach to parts work therapy. The IFS model views every person as having an “internal family” of parts or sub-personalities, each with ... Read more

Was £5.69 Now £0.70

Step-by-step exercises to guide yourself through the IFS process and create inner harmony and peaceTransform the way you relate to yourself and your mental health struggles with this clear and structured guide to Internal Family Systems (IFS), an evidence-based approach to parts work therapy. The IFS model views every person as having an “internal family” of parts or sub-personalities, each with
... Read more
Mum, Can You Lend Me Twenty Quid?

What drugs did to my family

by Elizabeth Burton-Phillips MBE ...

i newspaper 'What We're Reading This Week' December 2017'Elizabeth's courage in speaking out is moving, and her ability to move others is impressive. This is a story that needs to be told, and needs to be heard.' - Theresa May, Prime Minister'Elizabeth [is] someone who had the courage to tell her family's story and to challenge attitudes. Elizabeth has already made a difference and I am sure that ... Read more

£5.49

i newspaper 'What We're Reading This Week' December 2017'Elizabeth's courage in speaking out is moving, and her ability to move others is impressive. This is a story that needs to be told, and needs to be heard.' - Theresa May, Prime Minister'Elizabeth [is] someone who had the courage to tell her family's story and to challenge attitudes. Elizabeth has already made a difference and I am sure that
... Read more
Carry On, Warrior

From the Sunday Times bestselling author of We Can Do Hard Things and Untamed

by Glennon Doyle ...

Discover the journey that led to the No. 1 international bestseller Untamed, from the life-changing guru that every woman needs'Do it. Read it. Live it. Practice it.' ADELE'Profound. I can't stop thinking about this book' Brene Brown__________Glennon Doyle is the life-changing guru that every woman needs, loved by Adele, Oprah Winfrey and Reese Witherspoon<st... ... Read more

£3.99

Discover the journey that led to the No. 1 international bestseller Untamed, from the life-changing guru that every woman needs'Do it. Read it. Live it. Practice it.' ADELE'Profound. I can't stop thinking about this book' Brene Brown__________Glennon Doyle is the life-changing guru that every woman needs, loved by Adele, Oprah Winfrey and Reese Witherspoon<st...
... Read more
On Giving Up

by Adam Phillips ...

'A wise, generous book' Washington PostFrom acclaimed psychoanalyst Adam Phillips, a meditation on what we must give up to feel more alive.To give up or not to give up?The question can feel inescapable but the answer is never simple.Giving up our supposed vices is one thing; giving up on life itself is quite another. One form of self-sacrifice feels positive, something to admire and aspire to, ... Read more

Was £5.99 Now £4.99

'A wise, generous book' Washington PostFrom acclaimed psychoanalyst Adam Phillips, a meditation on what we must give up to feel more alive.To give up or not to give up?The question can feel inescapable but the answer is never simple.Giving up our supposed vices is one thing; giving up on life itself is quite another. One form of self-sacrifice feels positive, something to admire and aspire to,
... Read more
Glorious Rock Bottom

'A shocking story told with heart and hope. You won't be able to put it down.' Dolly Alderton

by Bryony Gordon ...

DARK, HONEST, UPLIFTING. THIS IS A SOBRIETY MEMOIR LIKE NO OTHER.'This is a book that tears down walls.' Marian Keyes'Bryony Gordon is a terrific, compassionate writer whose razor-sharp honesty slices through every sentence of this compelling memoir.' Liz Day'Poetic, raw and very important.' Fearne CottonBryony Gordon is a respected journalist, a number-one bestselling author and an award-wi... ... Read more

£4.99

DARK, HONEST, UPLIFTING. THIS IS A SOBRIETY MEMOIR LIKE NO OTHER.'This is a book that tears down walls.' Marian Keyes'Bryony Gordon is a terrific, compassionate writer whose razor-sharp honesty slices through every sentence of this compelling memoir.' Liz Day'Poetic, raw and very important.' Fearne CottonBryony Gordon is a respected journalist, a number-one bestselling author and an award-wi...
... Read more
Workaholics Anonymous Book of Serenity

Weekly Meditations for Recovery E version

by Workaholics Anonymous WSO ...

The Book of Serenity is a small meditation book with 52 meditations, one for each week of the year, written by members of the WA fellowship. A quotation from WA literature appears under the title of each meditation. The Book of Serenity offers a road map during personal struggles, a guide for 12-step recovery and a means to deeper serenity and inner peace. The meditations have themes such as ... Read more

£4.67

The Book of Serenity is a small meditation book with 52 meditations, one for each week of the year, written by members of the WA fellowship. A quotation from WA literature appears under the title of each meditation. The Book of Serenity offers a road map during personal struggles, a guide for 12-step recovery and a means to deeper serenity and inner peace. The meditations have themes such as
... Read more

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