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Happy Leons: Leon Happy Fast Food

by Rebecca Seal, John Vincent, Jack Burke ...

Series Book 14 - Leon
'Cook yourself healthy and happy!' - the Sunday TelegraphThe home of healthy fast food brings you 100 new recipes that are not only quick and easy, but will do you good, too.From the very beginning, LEON has asked the question: why can't fast food be delicious and good for you? Well, it can - this book is packed with the quickest recipes from around the world that have been given a healthy-but ... Read more

£3.99

'Cook yourself healthy and happy!' - the Sunday TelegraphThe home of healthy fast food brings you 100 new recipes that are not only quick and easy, but will do you good, too.From the very beginning, LEON has asked the question: why can't fast food be delicious and good for you? Well, it can - this book is packed with the quickest recipes from around the world that have been given a healthy-but
... Read more
The Salt Fix

Why the Experts Got it All Wrong and How Eating More Might Save Your Life

by Dr James DiNicolantonio ...

'Dr DiNicolantonio takes us away from hype and hyperbole to a place of rationality as it relates to salt. This extensively researched text lets us finally erase the guilt all of us felt when catering to our desire for this important mineral.' David Perlmutter, MD, bestselling author of Grain Brain and The Grain Brain Whole Life PlanA leading cardiovascular research scientist upends the low-salt ... Read more

£2.99

'Dr DiNicolantonio takes us away from hype and hyperbole to a place of rationality as it relates to salt. This extensively researched text lets us finally erase the guilt all of us felt when catering to our desire for this important mineral.' David Perlmutter, MD, bestselling author of Grain Brain and The Grain Brain Whole Life PlanA leading cardiovascular research scientist upends the low-salt
... Read more
The Mediterranean Diet: The Complete Guide for Beginners - Quick & Easy Recipes for Busy People + 4 Week Meal Plan

by Beata Sherman ...

Being diagnosed with lifelong medical conditions such as cardiovascular problems or diabetes, etc that could have been prevented by a healthy diet?Compromising on your quality of life due to obesity or other weight-related issues?Seeing your family and loved ones fall into the abyss of health complications caused by unhealthy diets?Many are turning to the Mediterranean diet as their solution for a ... Read more

£1.99 or Free with Kobo Plus

Being diagnosed with lifelong medical conditions such as cardiovascular problems or diabetes, etc that could have been prevented by a healthy diet?Compromising on your quality of life due to obesity or other weight-related issues?Seeing your family and loved ones fall into the abyss of health complications caused by unhealthy diets?Many are turning to the Mediterranean diet as their solution for a
... Read more
Keto Meal Prep

Essential Ketogenic Diet Meal Prep Guide For Beginners - 30 Day Ultra Low Carb Meal Plan to Prep, Grab, and Go

by Stephanie Ferrari ...

"The best ketogenic meal prep guide out there - bar none." - Dr. Harry GilbertThe ketogenic diet is often recognized as one of the absolute best diets in the world for losing fat quickly while simultaneously promoting overall health and wellness. One of the major stumbling blocks for living a healthy keto lifestyle is all the time it takes to cook keto meals at home. It is easy to give into ... Read more

£2.33

"The best ketogenic meal prep guide out there - bar none." - Dr. Harry GilbertThe ketogenic diet is often recognized as one of the absolute best diets in the world for losing fat quickly while simultaneously promoting overall health and wellness. One of the major stumbling blocks for living a healthy keto lifestyle is all the time it takes to cook keto meals at home. It is easy to give into
... Read more
Superfoods Guide for Health and Weight Loss (Boxed Set)

With Over 100 Juicing and Smoothie Recipes

by Speedy Publishing ...

Superfoods are foods that have no nutritional downsides, one's that are typically packed with nutrients and vitamins. They are so healthy in fact that people began to nickname them super foods, hence the title they now go under in a more serious capacity. Superfoods are also, generally speaking, green and one hundred percent organic, so there is no chemical meddling or additives like corn gluten, ... Read more

£3.05

Superfoods are foods that have no nutritional downsides, one's that are typically packed with nutrients and vitamins. They are so healthy in fact that people began to nickname them super foods, hence the title they now go under in a more serious capacity. Superfoods are also, generally speaking, green and one hundred percent organic, so there is no chemical meddling or additives like corn gluten,
... Read more
5: 2 Diet for Diabetics: Control Your Diabetes for Life

TLC Diet for Diabetes Hypertension Healthy Heart: Dash Diet Guide for Beginners

by Markus Schulz ...

5: 2 Diet for Diabetics: Control Your Diabetes for Life: TLC Diet for Diabetes Hypertension Healthy Heart: Dash Diet Guide for Beginners: Control Blood Pressure (Low Sodium): Healthy Heart (Low Cholesterol Low Saturated Fat): Healthy Weight Loss (Under 300 Calories Nutrient Dense): 195 Recipes Cook Book Every recipe includes detailed information about calories, fat, saturated fat, cholesterol, ... Read more

£1.67

5: 2 Diet for Diabetics: Control Your Diabetes for Life: TLC Diet for Diabetes Hypertension Healthy Heart: Dash Diet Guide for Beginners: Control Blood Pressure (Low Sodium): Healthy Heart (Low Cholesterol Low Saturated Fat): Healthy Weight Loss (Under 300 Calories Nutrient Dense): 195 Recipes Cook Book Every recipe includes detailed information about calories, fat, saturated fat, cholesterol,
... Read more
It's All Easy

Delicious Weekday Recipes for the Super-Busy Home Cook

by Gwyneth Paltrow ...

The only book you'll need to put amazing, surprisingly healthy meals on the table every weeknight (and lunch the next day) by bestselling cookbook author, Gwyneth Paltrow.Gwyneth's fans have been begging her to write a cookbook that will help them get healthy, yet wonderfully delicious meals on the table during hectic weeknights. Well, she listened and she is sharing over 125 recipes that can be ... Read more

£14.49

The only book you'll need to put amazing, surprisingly healthy meals on the table every weeknight (and lunch the next day) by bestselling cookbook author, Gwyneth Paltrow.Gwyneth's fans have been begging her to write a cookbook that will help them get healthy, yet wonderfully delicious meals on the table during hectic weeknights. Well, she listened and she is sharing over 125 recipes that can be
... Read more
The All-New Diabetic Cookbook

A Complete Guide to Easy Meal Preparation and Enjoyable Eating for Healthy Living

by Kitty Maynard, Lucian Maynard ...

Included are traditional recipes, from appetizers to desserts, and new vegetarian recipes using a variety of rice, grains, and vegetables. With recipes for children, it is the perfect book for young and old alike.A complete guide to healthy eating, The All-New Diabetic Cookbook includes up-to-date and easy-to-understand information on eating out, traveling, and stress management. In addition, it ... Read more

£9.99

Included are traditional recipes, from appetizers to desserts, and new vegetarian recipes using a variety of rice, grains, and vegetables. With recipes for children, it is the perfect book for young and old alike.A complete guide to healthy eating, The All-New Diabetic Cookbook includes up-to-date and easy-to-understand information on eating out, traveling, and stress management. In addition, it
... Read more
Dr Eva Orsmond's 10lb Diet

A Fast Plan, A Slow Plan, A New You

by Dr Eva Orsmond, MD MPH ...

What is it that’s so magical about 10lbs? If you have a lot of weight to lose, 10lb will really get you on your way to a new you. If you are already slim, 10lbs will take you from ‘now’ to ‘wow’.Not too little, not too much, 10lbs represents the perfect balance between little effort and amazing results. And with Dr Eva, you know you will get results! ... Read more

£3.77 or Free with Kobo Plus

What is it that’s so magical about 10lbs? If you have a lot of weight to lose, 10lb will really get you on your way to a new you. If you are already slim, 10lbs will take you from ‘now’ to ‘wow’.Not too little, not too much, 10lbs represents the perfect balance between little effort and amazing results. And with Dr Eva, you know you will get results!
... Read more
The Last Diet – Cook Yourself Thin With Dr Eva

Change Your Life with Weight-loss Expert Dr Eva Orsmond

by Dr Eva Orsmond ...

This is the last diet you’ll ever need. Why? Because Dr Eva Orsmond, at last, gives you the truth about healthy weight loss for life.Eva has helped thousands of people lose weight through her clinics and on RTÉ’s Operation Transformation. Now you can benefit from her easy-to-follow weight-loss steps, tasty recipes and sound advice, which will guide you on your way to achieving your healthy weight ... Read more

£6.11 or Free with Kobo Plus

This is the last diet you’ll ever need. Why? Because Dr Eva Orsmond, at last, gives you the truth about healthy weight loss for life.Eva has helped thousands of people lose weight through her clinics and on RTÉ’s Operation Transformation. Now you can benefit from her easy-to-follow weight-loss steps, tasty recipes and sound advice, which will guide you on your way to achieving your healthy weight
... Read more
Dash Diet Plan : The Ultimate Dash Diet Cheat Sheet For Weight Loss

by The Blokehead ...

Series series The Blokehead Success Series
Based on the two key research studies that were backed by the NHLBI or the National Heart, Lung and Blood Institute, blood pressure can actually be decreased through a diet plan that does not only include low amounts of total fat, cholesterol and saturated fat but is also mainly composed of low-fat or fat-free milk and milk products, vegetables and fruits. The eating plan that they have determined ... Read more

£1.94

Based on the two key research studies that were backed by the NHLBI or the National Heart, Lung and Blood Institute, blood pressure can actually be decreased through a diet plan that does not only include low amounts of total fat, cholesterol and saturated fat but is also mainly composed of low-fat or fat-free milk and milk products, vegetables and fruits. The eating plan that they have determined
... Read more
The DASH Diet Health Plan Cookbook: Easy and Delicious Recipes to Promote Weight Loss, Lower Blood Pressure and Help Prevent Diabetes

by John Chatham ...

The DASH diet has been named by U.S. News & World Report year after year as its #1 choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets. The DASH Diet Cookbook author, best-selling health and nutrition writer John Chatham, provides a straightforward approach to losing weight, reducing hypertension, and reducing your risk for heart disease with the DASH diet. With ... Read more

£4.04

The DASH diet has been named by U.S. News & World Report year after year as its #1 choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets. The DASH Diet Cookbook author, best-selling health and nutrition writer John Chatham, provides a straightforward approach to losing weight, reducing hypertension, and reducing your risk for heart disease with the DASH diet. With
... Read more
Renal Diet Cookbook

Kidney Healthy Recipes with Low Sodium, Low Potassium and Low Phosphorous

by Megan Ross ...

Renal diet is nothing but controlling the intake of salts which create harmful effect to person with kidney disease.People with kidney disease may need to control several important nutrients namely Sodium, Potassium, Phosphorus. In this book you will find a recipe which does not harm your kidney but proved to be beneficial.In this book you will find 60 Kidney Healthy Recipes like…Cranberry Cookie ... Read more

£2.66 or Free with Kobo Plus

Renal diet is nothing but controlling the intake of salts which create harmful effect to person with kidney disease.People with kidney disease may need to control several important nutrients namely Sodium, Potassium, Phosphorus. In this book you will find a recipe which does not harm your kidney but proved to be beneficial.In this book you will find 60 Kidney Healthy Recipes like…Cranberry Cookie
... Read more
Australian Comfort Food: 101 Delicious, Nutritious, Low Budget, Mouthwatering Australian Comfort Food Cookbook

by Heviz's ...

I want to thank you and congratulate you for buying this book, this book- how do you start on this book. This is the question that most people have. The greatest challenge is not usually the zeal and the motivation to start on this books but rather how to get easy and delicious recipes to get started on those books.We have been made to believe that you have not eaten any meal unless you have some ... Read more

£0.68 or Free with Kobo Plus

I want to thank you and congratulate you for buying this book, this book- how do you start on this book. This is the question that most people have. The greatest challenge is not usually the zeal and the motivation to start on this books but rather how to get easy and delicious recipes to get started on those books.We have been made to believe that you have not eaten any meal unless you have some
... Read more
The Essential Kidney Disease Cookbook

Over 150 Delicious Kidney-Friendly Meals to Ensure You Manage Your Kidney Disease

by Michele Ferris ...

In this book Michele Ferris has done an excellent job in educating patients about their disease, showing why watching your diet is essential and offering mouth-watering recipes that encourage compliance and fun!There is no doubt that a kidney disease diagnosis can be overwhelming, but you are not alone. Almost 26 million adults are affected by chronic kidney disease (CKD), but there is hope for ... Read more

£2.66 or Free with Kobo Plus

In this book Michele Ferris has done an excellent job in educating patients about their disease, showing why watching your diet is essential and offering mouth-watering recipes that encourage compliance and fun!There is no doubt that a kidney disease diagnosis can be overwhelming, but you are not alone. Almost 26 million adults are affected by chronic kidney disease (CKD), but there is hope for
... Read more
Heart Healthy Soul Food

Down Home African-American and Southern Cookbook

by Althea Champlain ...

Old favorites with a healthy twist! These recipes are low fat and low sodium. This illustrated cookbook includes an active table of contents for easy navigation. You will find recipes for breakfast, lunch, and dinner, including side dishes, snacks, and desserts. This cookbook contains healthy recipes for the following soul cooking favorites: * Fried chicken * Fried fish * Jamb... ... Read more

£2.69

Old favorites with a healthy twist! These recipes are low fat and low sodium. This illustrated cookbook includes an active table of contents for easy navigation. You will find recipes for breakfast, lunch, and dinner, including side dishes, snacks, and desserts. This cookbook contains healthy recipes for the following soul cooking favorites: * Fried chicken * Fried fish * Jamb...
... Read more
Low Salt Recipes: Healthy and Easy Homemade for Your Best Friend Over 100 Recipes

by Heviz's ...

One step to healthy living is healthy eating which includes maintaining a low-sodium diet. WebMD explains that salt— sodium chloride—is a major contributor to high blood pressure. High blood pressure, also called hypertension, is a leading cause of heart disease.Hypertension affects approximately one in three Americans. When blood pressure gets too high, damage occurs in many organs such as the ... Read more

£2.05 or Free with Kobo Plus

One step to healthy living is healthy eating which includes maintaining a low-sodium diet. WebMD explains that salt— sodium chloride—is a major contributor to high blood pressure. High blood pressure, also called hypertension, is a leading cause of heart disease.Hypertension affects approximately one in three Americans. When blood pressure gets too high, damage occurs in many organs such as the
... Read more
The Low-Sodium Diet Cookbook: 50 Low-Salt, Lower-Sodium Recipes

by Gordon Rock ...

Whether you have health issues or just want to keep away from getting them in the near future, merely keeping your salt intake low is the key to staying healthy and helping your heart.The Low-Sodium Diet Cookbook will show you that following a low-sodium diet will not prove to be good for your overall health but also packed with different flavors. ... Read more

£2.86

Whether you have health issues or just want to keep away from getting them in the near future, merely keeping your salt intake low is the key to staying healthy and helping your heart.The Low-Sodium Diet Cookbook will show you that following a low-sodium diet will not prove to be good for your overall health but also packed with different flavors.
... Read more
The Dash Diet Box Set : A Collection of Dash Diet Recipes And Cheat Sheets

by The Blokehead ...

Series series The Blokehead Success Series
A research study conducted on 810 volunteers who were asked to follow the DASH diet plan while lowering their sodium intake proved that people who follow the eating plan can actually lose weight while reducing their sodium consumption. Majority of the volunteers were actually overweight and all of them were asked to increase their physical activity while following the DASH diet plan at lower ... Read more

£2.60

A research study conducted on 810 volunteers who were asked to follow the DASH diet plan while lowering their sodium intake proved that people who follow the eating plan can actually lose weight while reducing their sodium consumption. Majority of the volunteers were actually overweight and all of them were asked to increase their physical activity while following the DASH diet plan at lower
... Read more
Low-Sodium Diet

The Complete Guide to Low – Sodium Diet Comprehensive List of Low Sodium foods, Vegetables, meats, snacks, Benefits and more

by Edith Philips ...

If you've recently switched to a low-sodium diet to improve your health, learning how to eat, shop, and cook properly without sacrificing taste can seem overwhelming. The Low Sodium diet for Beginners will make the journey easy with a complete guide-to-follow recipes that put flavor first.This low-sodium recipe can help you track your sodium intake, learn how to replace common high-sodium foods ... Read more

£1.94

If you've recently switched to a low-sodium diet to improve your health, learning how to eat, shop, and cook properly without sacrificing taste can seem overwhelming. The Low Sodium diet for Beginners will make the journey easy with a complete guide-to-follow recipes that put flavor first.This low-sodium recipe can help you track your sodium intake, learn how to replace common high-sodium foods
... Read more
Healthy Eating Recipes

A Cookbook of Whole-Food Recipes for a Clean Eating Lifestyle (2022 Guide for Beginners)

by Paige Willis ...

Healthy eating recipes will show you how straightforward your life and diet can be with raw and unrefined ingredients.Eating healthy does not have to be complicated. Healthy eating recipes will lead you through the fundamentals of a life-changing clean eating diet, complete with common sense rules and over 110 nutritious dishes that will not leave you feeling deprived.With an easy-to-follow clean ... Read more

£3.59

Healthy eating recipes will show you how straightforward your life and diet can be with raw and unrefined ingredients.Eating healthy does not have to be complicated. Healthy eating recipes will lead you through the fundamentals of a life-changing clean eating diet, complete with common sense rules and over 110 nutritious dishes that will not leave you feeling deprived.With an easy-to-follow clean
... Read more
The Migraine Gourmet

A Guide to Migraine-Free Cooking

by Jerry Rainville ...

A Selection of the National Headache FoundationMore than just a cookbook for migraine avoidance, The Migraine Gourmet is a comprehensive guide to migraine-free eating. Emphasizing the use of fresh ingredients with less salt and fat, it includes food strategies for migraine avoidance at the grocery store, in the kitchen, when eating out and during the cocktail hour.Ranging from the everyday to the ... Read more

£5.84

A Selection of the National Headache FoundationMore than just a cookbook for migraine avoidance, The Migraine Gourmet is a comprehensive guide to migraine-free eating. Emphasizing the use of fresh ingredients with less salt and fat, it includes food strategies for migraine avoidance at the grocery store, in the kitchen, when eating out and during the cocktail hour.Ranging from the everyday to the
... Read more
The Complete Low FODMAP Diet CookBook

by Ruby Wildes ...

The Complete Low FODMAP Diet CookBook600 delicious and nutritious recipes for fast relief of irritable bowel syndrome, 28-day meal plan ... Read more

£3.14

The Complete Low FODMAP Diet CookBook600 delicious and nutritious recipes for fast relief of irritable bowel syndrome, 28-day meal plan
... Read more
The Renal Diet Recipes for Beginners: A Tasty and Healthy Cookbook for Kidney Disease

Martha Jones Renal Diet Cookbooks, #8

by Martha Jones ...

Series Book 8 - Martha Jones Renal Diet Cookbooks
This cookbook is the eighth book in the "Martha Jones Renal Diet Cookbooks" series.Are you looking for a diet to avoid dialysis?Are you a beginner and looking for a comprehensive cookbook on kidney and renal diet?If you answered yes, you are really lucky, because this book is what you're looking for.The purpose of the Renal diet is to control your consumption of sodium, protein, potassium, and ... Read more

£7.19

This cookbook is the eighth book in the "Martha Jones Renal Diet Cookbooks" series.Are you looking for a diet to avoid dialysis?Are you a beginner and looking for a comprehensive cookbook on kidney and renal diet?If you answered yes, you are really lucky, because this book is what you're looking for.The purpose of the Renal diet is to control your consumption of sodium, protein, potassium, and
... Read more

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